Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground buffalo meat |
1 tablespoon (14g) olive oil |
1/2 lb (227g) chicken breasts |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (3g) garlic cloves |
4 ounces (114g) diced green chilies |
15 ounces (307g) black beans |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 to taste (0g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
2 tablespoons (0g) tequila |
2 teaspoons (10g) fresh lime juice |
28 ounces (794g) red enchilada sauce |
1 cup (0g) queso fresco |
1/2 cup (57g) cheddar cheese |
1 cup (113g) monterey jack cheese |
8 large (912g) flour tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 2.6 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 3.2 | 16 | 2 |
| Ash (g) | 4.8 | 0.0 | 2.3 | 0.5 | 0.6 | 0.0 | 1.6 | 3.5 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 23.0 | n/a | 2.2 | 4.0 | 21.8 | 66 | 8 |
| Aspartic acid (g) | 9.2 | 0.0 | 4.2 | 0.1 | 0.3 | 0.0 | 0.1 | 3.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.8 | 3.5 | 24 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 0.1 | 25.0 | 34.5 | 8.3 | 5.4 | 8.0 | 82.9 | 26.4 | 19.6 | n/a | 5.1 | n/a | 1.5 | n/a | n/a | 407.4 | 843.0 | 1,176.5 | 2,698 | 337 |
| Calories | 449.9 | 119.3 | 390.4 | 60.0 | 36.9 | 4.5 | 24.0 | 405.4 | 22.6 | 7.9 | n/a | 2.9 | n/a | 2.6 | 317.5 | n/a | 227.7 | 421.5 | 2,845.4 | 5,339 | 667 |
| Calories (kj) | 1,881.2 | 499.4 | 1,634.4 | 249.0 | 153.5 | 18.7 | 100.6 | 1,695.4 | 94.3 | 32.9 | n/a | 12.1 | n/a | 10.9 | 1,325.6 | n/a | 951.5 | 1,765.1 | 11,901.6 | 22,326 | 2,791 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 7.2 | 1.0 | 5.8 | 72.8 | 4.0 | 0.9 | n/a | 0.7 | n/a | 0.9 | 66.1 | n/a | 0.7 | 0.8 | 468.3 | 643 | 80 |
| Cholesterol (mg) | 209.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.3 | 100.6 | 0.0 | 514 | 64 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.7 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 0.1 | 1.5 | 26.7 | 2.8 | 0.2 | n/a | 0.3 | n/a | 0.0 | 13.5 | n/a | 0.0 | 0.0 | 28.3 | 78 | 10 |
| Folate (mcg) | 36.4 | 0.0 | 9.1 | 28.5 | 54.7 | 0.1 | 11.4 | 457.6 | 2.2 | 0.2 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 10.2 | 20.3 | 948.5 | 1,581 | 198 |
| Folate, DFE (mcg) | 36.4 | 0.0 | 9.1 | 28.5 | 54.7 | 0.1 | 11.4 | 457.6 | 2.2 | 0.2 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 10.2 | 20.3 | 1,532.2 | 2,164 | 271 |
| Folate, food (mcg) | 36.4 | 0.0 | 9.1 | 28.5 | 54.7 | 0.1 | 11.4 | 457.6 | 2.2 | 0.2 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 10.2 | 20.3 | 109.4 | 741 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 839.0 | 839 | 105 |
| Fructose | n/a | n/a | n/a | 1.9 | 2.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 2.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.4 | 0.0 | 7.0 | 0.4 | 0.3 | 0.0 | 0.1 | 4.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 6.8 | 26.0 | 62 | 8 |
| Glycine (g) | 3.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 2.9 | 11 | 1 |
| Histidine (g) | 3.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 1.8 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.1 | 1.7 | 0.3 | 0.5 | 0.1 | 0.6 | 6.5 | 1.4 | 1.4 | n/a | 0.1 | n/a | 0.0 | 4.8 | n/a | 0.4 | 0.8 | 30.5 | 56 | 7 |
| Isoleucine (g) | 4.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.7 | 2.8 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 2.6 | 5.5 | 23 | 3 |
| Lysine (g) | 7.3 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 2.3 | 1.9 | 19 | 2 |
| Magnesium (mg) | 145.4 | 0.0 | 56.7 | 15.0 | 14.3 | 0.8 | 16.0 | 215.0 | 11.9 | 7.7 | n/a | 2.0 | n/a | 0.8 | n/a | n/a | 15.8 | 30.5 | 200.6 | 733 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 7 | 1 |
| Methionine (g) | 2.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.4 | 7 | 1 |
| Monounsaturated Fat (g) | 1.9 | 9.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 9.9 | 35.5 | 72 | 9 |
| Niacin (mg) | 27.1 | 0.0 | 22.5 | 0.2 | 1.2 | 0.0 | 0.9 | 1.6 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 32.6 | 87 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.5 | 4.0 | 13 | 2 |
| Phosphorus (mg) | 895.2 | 0.0 | 395.0 | 43.5 | 30.9 | 4.6 | 19.4 | 430.0 | 24.0 | 10.5 | n/a | 1.8 | n/a | 1.5 | n/a | n/a | 289.3 | 501.7 | 1,130.9 | 3,778 | 472 |
| Phytosterols | n/a | 29.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | 6.6 | 1.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 1.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 14.4 | 25 | 3 |
| Potassium (mg) | 1,349.6 | 0.1 | 499.4 | 219.0 | 251.1 | 12.0 | 213.7 | 1,090.4 | 156.0 | 37.5 | n/a | 15.3 | n/a | 12.3 | n/a | n/a | 55.4 | 91.5 | 1,413.6 | 5,417 | 677 |
| Proline (g) | 3.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 3.1 | 8.9 | 21 | 3 |
| Protein (g) | 92.7 | 0.0 | 47.3 | 1.7 | 1.2 | 0.2 | 1.0 | 27.2 | 1.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 13.3 | n/a | 14.1 | 27.7 | 75.6 | 303 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 145.8 | 217.0 | 0.0 | 417 | 52 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.4 | 5 | 1 |
| Saturated Fat (g) | 2.1 | 1.9 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.9 | 21.5 | 17.2 | 61 | 8 |
| Selenium (mcg) | 40.9 | 0.0 | 37.7 | 0.8 | 0.1 | 0.4 | 0.3 | 3.7 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.9 | 16.4 | 202.5 | 312 | 39 |
| Serine (g) | 4.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.6 | 3.9 | 14 | 2 |
| Sodium (mg) | 240.8 | 0.3 | 143.0 | 6.0 | 4.8 | 0.5 | 1,340.6 | 3.1 | 131.2 | 3.5 | n/a | 0.2 | n/a | 0.2 | 6,882.2 | n/a | 350.9 | 605.7 | 5,800.3 | 15,513 | 1,939 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | 5.0 | 0.0 | 3.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 52.9 | n/a | 0.3 | 0.6 | 17.5 | 87 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Threonine (g) | 4.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 2.2 | 11 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.6 | 0.0 | 1.9 | 0.0 | 0.8 | n/a | 3.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.7 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | 13.5 | 21.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1.7 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.7 | 34.2 | 70.7 | 168 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.0 | 4 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.3 | 2.4 | 11 | 1 |
| Valine (g) | 4.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.8 | 3.2 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 188.4 | 3.0 | 3,725.9 | 0.3 | 824.0 | 18.4 | 2,372.0 | 26.7 | n/a | 6.3 | n/a | 5.2 | 5,294.6 | n/a | 566.1 | 869.0 | 0.0 | 13,900 | 1,737 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 54.5 | 0.0 | 186.8 | 0.0 | 41.1 | 0.0 | 118.6 | 1.3 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 149.7 | 223.7 | 0.0 | 776 | 97 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 152.0 | 0.9 | 77.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.1 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 261 | 33 |
| Vitamin D | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13.6 | 24.9 | 0.0 | 75 | 9 |
| Water (g) | 346.7 | 0.0 | 157.7 | 133.7 | 109.7 | 1.8 | 105.7 | 201.9 | 0.9 | 0.2 | n/a | 0.1 | n/a | 9.5 | 691.4 | n/a | 20.8 | 46.3 | 275.6 | 2,102 | 263 |
| Zinc (mg) | 8.8 | 0.0 | 1.8 | 0.3 | 0.3 | 0.0 | 0.2 | 3.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 3.4 | 4.9 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.