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Nutritional Facts: Stewed Chicken - Trinidad Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
skinless chicken breasts
4 tablespoons (54g)
olive oil
2 tablespoons (25g)
sugar
440 g (440g)
tomatoes
1 large (150g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (2g)
pepper sauce
Total 1 serving
Alanine (g) 12.4 0.0 n/a 0.1 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 0.0 n/a 0.1 0.2 0.0 0.0 15 4
Ash (g) 11.5 0.0 0.0 2.2 0.5 0.1 0.2 14 4
Aspartic acid (g) 20.0 0.0 n/a 0.6 0.1 0.0 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 0.5 0.3 44.0 34.5 10.9 0.2 140 35
Calories 1,140.0 477.4 97.5 79.2 60.0 8.9 0.3 1,863 466
Calories (kj) 4,770.0 1,997.5 407.7 325.6 249.0 37.4 1.1 7,788 1,947
Carbohydrates (g) 0.0 0.0 25.2 17.1 14.0 2.0 0.0 58 15
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
Copper (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 5.3 2.6 0.1 0.0 8 2
Folate (mcg) 40.0 0.0 0.0 66.0 28.5 0.2 0.1 135 34
Folate, DFE (mcg) 40.0 0.0 0.0 66.0 28.5 0.2 0.1 135 34
Folate, food (mcg) 40.0 0.0 0.0 66.0 28.5 0.2 0.1 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 6.0 1.9 n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 5.5 3.0 n/a n/a 8 2
Glutamic acid (g) 31.4 0.0 n/a 1.9 0.4 0.0 0.0 34 8
Glycine (g) 9.4 0.0 n/a 0.1 0.0 0.0 0.0 10 2
Histidine (g) 7.9 0.0 n/a 0.1 0.0 0.0 0.0 8 2
Iron (mg) 3.7 0.3 0.0 1.2 0.3 0.1 0.0 6 1
Isoleucine (g) 10.4 0.0 n/a 0.1 0.0 0.0 0.0 11 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.6 0.0 n/a 0.1 0.0 0.0 0.0 18 4
Lysine (g) 20.4 0.0 n/a 0.1 0.1 0.0 0.0 21 5
Magnesium (mg) 260.0 0.0 0.0 48.4 15.0 1.5 0.1 325 81
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.2 0.1 0.0 1 0
Methionine (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 7.6 39.4 0.0 0.1 0.0 0.0 0.0 47 12
Niacin (mg) 104.3 0.0 0.0 2.6 0.2 0.0 0.0 107 27
Pantothenic acid (mg) 14.2 0.0 0.0 0.4 0.2 0.0 0.0 15 4
Phenylalanine (g) 8.6 0.0 n/a 0.1 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,100.0 0.0 0.0 105.6 43.5 9.2 0.3 2,259 565
Phytosterols n/a 119.3 n/a 30.8 22.5 n/a n/a 173 43
Polyunsaturated Fat (g) 4.0 5.7 0.0 0.4 0.0 0.0 0.0 10 3
Potassium (mg) 3,700.0 0.5 0.5 1,042.8 219.0 24.1 3.4 4,990 1,248
Proline (g) 6.7 0.0 n/a 0.1 0.0 0.0 0.0 7 2
Protein (g) 212.3 0.0 0.0 3.9 1.7 0.4 0.0 218 55
Retinol (mcg) 90.0 0.0 0.0 0.0 0.0 0.0 0.0 90 22
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.7 7.5 0.0 0.1 0.1 0.0 0.0 13 3
Selenium (mcg) 320.0 0.0 0.2 0.0 0.8 0.9 0.0 322 80
Serine (g) 8.1 0.0 n/a 0.1 0.0 0.0 0.0 8 2
Sodium (mg) 1,160.0 1.1 0.3 22.0 6.0 1.0 62.1 1,252 313
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 0.0 1.5 n/a n/a 27 7
Sugar (g) 0.0 0.0 25.1 11.6 6.4 0.1 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 9.5 0.0 n/a 0.1 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.9 7.7 0.0 2.4 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a 0.5 0.0 n/a n/a 2 0
Total Fat (g) 25.9 54.0 0.0 0.9 0.2 0.0 0.0 81 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 7.6 0.0 n/a 0.1 0.0 0.0 0.0 8 2
Valine (g) 11.0 0.0 n/a 0.1 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 300.0 0.0 0.0 3,665.2 3.0 0.5 3.8 3,973 993
Vitamin A, RAE (mcg) 90.0 0.0 0.0 184.8 0.0 0.0 0.2 275 69
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.5 0.0 0.0 0.4 0.2 0.1 0.0 8 2
Vitamin C (mg) 12.0 0.0 0.0 60.3 11.1 1.9 1.8 87 22
Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Water (g) 757.9 0.0 0.0 415.9 133.7 3.5 2.1 1,313 328
Zinc (mg) 5.8 0.0 0.0 0.7 0.3 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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