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    Nutritional Facts: Chorizo Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (369g)
    potatoes
    6 (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1/2 cup (0g)
    asiago cheese
    1/2 lb (227g)
    chorizo sausage
    1 small (70g)
    onions
    1/2 (60g)
    green bell peppers
    Total 1 serving
    Alanine (g) 0.2 2.2 0.0 n/a n/a 3.5 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.5 0.0 n/a n/a 3.8 0.1 0.0 7 2
    Ash (g) 4.0 3.2 3.0 0.0 n/a 8.9 0.2 0.3 20 5
    Aspartic acid (g) 1.7 4.0 0.0 n/a n/a 5.0 0.1 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 44.3 168.0 0.7 1.6 n/a 18.2 16.1 6.0 255 64
    Calories 284.1 429.0 0.0 1.8 n/a 1,033.8 28.0 11.9 1,789 447
    Calories (kj) 1,184.5 1,797.0 0.0 7.4 n/a 4,325.9 116.2 50.0 7,481 1,870
    Carbohydrates (g) 64.5 2.2 0.0 0.4 n/a 4.2 6.5 2.8 81 20
    Cholesterol (mg) 0.0 1,116.0 0.0 0.0 n/a 199.9 0.0 0.0 1,316 329
    Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.8 0.0 n/a n/a 0.6 0.0 0.0 2 0
    Dietary Fiber (g) 8.1 0.0 0.0 0.2 n/a 0.0 1.2 1.0 10 3
    Folate (mcg) 59.0 141.0 0.0 0.1 n/a 4.5 13.3 6.0 224 56
    Folate, DFE (mcg) 59.0 141.0 0.0 0.1 n/a 4.5 13.3 6.0 224 56
    Folate, food (mcg) 59.0 141.0 0.0 0.1 n/a 4.5 13.3 6.0 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.0 n/a n/a n/a n/a 0.9 0.7 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.2 1.1 n/a n/a n/a n/a 1.4 0.7 4 1
    Glutamic acid (g) 1.3 5.0 0.0 n/a n/a 8.1 0.2 0.1 15 4
    Glycine (g) 0.2 1.3 0.0 n/a n/a 3.9 0.0 0.0 5 1
    Histidine (g) 0.1 0.9 0.0 n/a n/a 1.6 0.0 0.0 3 1
    Iron (mg) 2.9 5.3 0.0 0.1 n/a 3.6 0.1 0.2 12 3
    Isoleucine (g) 0.2 2.0 0.0 n/a n/a 5.0 0.0 0.0 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 3.3 0.0 n/a n/a 3.9 0.0 0.0 8 2
    Lysine (g) 0.4 2.7 0.0 n/a n/a 5.5 0.0 0.0 9 2
    Magnesium (mg) 84.9 36.0 0.0 0.5 n/a 40.9 7.0 6.0 175 44
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1 0
    Methionine (g) 0.1 1.1 0.0 n/a n/a 1.1 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 n/a 41.8 0.0 0.0 53 13
    Niacin (mg) 3.9 0.2 0.0 0.0 n/a 11.7 0.1 0.3 16 4
    Pantothenic acid (mg) 1.1 4.6 0.0 n/a n/a 2.5 0.1 0.1 8 2
    Phenylalanine (g) 0.3 2.0 0.0 n/a n/a 2.6 0.0 0.1 5 1
    Phosphorus (mg) 210.3 594.0 0.0 1.1 n/a 340.8 20.3 11.9 1,178 295
    Phytosterols (mg) 18.5 n/a 0.0 0.3 n/a 0.0 10.5 5.4 35 9
    Polyunsaturated Fat (g) 0.2 5.7 0.0 0.0 n/a 7.9 0.0 0.0 14 3
    Potassium (mg) 1,553.5 414.0 0.2 0.4 n/a 904.3 102.2 104.1 3,079 770
    Proline (g) 0.2 1.5 0.0 n/a n/a 2.8 0.0 0.0 5 1
    Protein (g) 7.5 37.7 0.0 0.1 n/a 54.8 0.8 0.5 101 25
    Retinol (mcg) 0.0 480.0 0.0 0.0 n/a 0.0 0.0 0.0 480 120
    Riboflavin (mg) 0.1 1.4 0.0 0.0 n/a 0.7 0.0 0.0 2 1
    Saturated Fat (g) 0.1 9.4 0.0 0.0 n/a 32.7 0.0 0.0 42 11
    Selenium (mcg) 1.1 92.1 0.0 0.0 n/a 47.9 0.4 0.0 142 35
    Serine (g) 0.3 2.9 0.0 n/a n/a 2.3 0.0 0.0 5 1
    Sodium (mg) 22.1 426.0 1,162.7 0.0 n/a 2,805.9 2.8 1.8 4,421 1,105
    Starch (g) 57.0 n/a n/a n/a n/a n/a 0.0 0.0 57 14
    Sucrose (g) 0.6 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
    Sugar (g) 2.9 1.1 0.0 n/a n/a 0.0 3.0 1.4 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 1.4 0.0 0.0 2 0
    Threonine (g) 0.2 1.7 0.0 n/a n/a 3.3 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 3.2 0.0 n/a n/a 0.5 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 2 0
    Total Fat (g) 0.3 28.5 0.0 0.0 n/a 86.9 0.1 0.1 116 29
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.0 n/a n/a 0.6 0.0 0.0 1 0
    Tyrosine (g) 0.2 1.5 0.0 n/a n/a 1.7 0.0 0.0 3 1
    Valine (g) 0.4 2.6 0.0 n/a n/a 2.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 7.4 1,620.0 0.0 0.0 n/a 0.0 1.4 220.2 1,849 462
    Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 n/a 0.0 0.0 10.7 491 123
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 n/a 4.5 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 n/a 1.2 0.1 0.1 3 1
    Vitamin C (mg) 72.7 0.0 0.0 0.1 n/a 0.0 5.2 47.8 126 31
    Vitamin D (IU) 0.0 246.0 0.0 0.0 n/a 138.6 0.0 0.0 385 96
    Water (g) 292.8 228.5 0.0 0.1 n/a 72.4 62.4 55.9 712 178
    Zinc (mg) 1.1 3.9 0.0 0.0 n/a 7.7 0.1 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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