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Nutritional Facts: Chorizo Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (369g)
potatoes
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/2 cup (0g)
asiago cheese
1/2 lb (227g)
chorizo sausage
1 small (70g)
onions
1/2 (60g)
green bell peppers
Total 1 serving
Alanine (g) 0.2 2.2 0.0 n/a n/a 3.5 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.5 0.0 n/a n/a 3.8 0.1 0.0 7 2
Ash (g) 4.0 3.2 3.0 0.0 n/a 8.9 0.2 0.3 20 5
Aspartic acid (g) 1.7 4.0 0.0 n/a n/a 5.0 0.1 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.3 168.0 0.7 1.6 n/a 18.2 16.1 6.0 255 64
Calories 284.1 429.0 0.0 1.8 n/a 1,033.8 28.0 11.9 1,789 447
Calories (kj) 1,184.5 1,797.0 0.0 7.4 n/a 4,325.9 116.2 50.0 7,481 1,870
Carbohydrates (g) 64.5 2.2 0.0 0.4 n/a 4.2 6.5 2.8 81 20
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 n/a 199.9 0.0 0.0 1,316 329
Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.8 0.0 n/a n/a 0.6 0.0 0.0 2 0
Dietary Fiber (g) 8.1 0.0 0.0 0.2 n/a 0.0 1.2 1.0 10 3
Folate (mcg) 59.0 141.0 0.0 0.1 n/a 4.5 13.3 6.0 224 56
Folate, DFE (mcg) 59.0 141.0 0.0 0.1 n/a 4.5 13.3 6.0 224 56
Folate, food (mcg) 59.0 141.0 0.0 0.1 n/a 4.5 13.3 6.0 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.0 n/a n/a n/a n/a 0.9 0.7 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.2 1.1 n/a n/a n/a n/a 1.4 0.7 4 1
Glutamic acid (g) 1.3 5.0 0.0 n/a n/a 8.1 0.2 0.1 15 4
Glycine (g) 0.2 1.3 0.0 n/a n/a 3.9 0.0 0.0 5 1
Histidine (g) 0.1 0.9 0.0 n/a n/a 1.6 0.0 0.0 3 1
Iron (mg) 2.9 5.3 0.0 0.1 n/a 3.6 0.1 0.2 12 3
Isoleucine (g) 0.2 2.0 0.0 n/a n/a 5.0 0.0 0.0 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 3.3 0.0 n/a n/a 3.9 0.0 0.0 8 2
Lysine (g) 0.4 2.7 0.0 n/a n/a 5.5 0.0 0.0 9 2
Magnesium (mg) 84.9 36.0 0.0 0.5 n/a 40.9 7.0 6.0 175 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Methionine (g) 0.1 1.1 0.0 n/a n/a 1.1 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 n/a 41.8 0.0 0.0 53 13
Niacin (mg) 3.9 0.2 0.0 0.0 n/a 11.7 0.1 0.3 16 4
Pantothenic acid (mg) 1.1 4.6 0.0 n/a n/a 2.5 0.1 0.1 8 2
Phenylalanine (g) 0.3 2.0 0.0 n/a n/a 2.6 0.0 0.1 5 1
Phosphorus (mg) 210.3 594.0 0.0 1.1 n/a 340.8 20.3 11.9 1,178 295
Phytosterols (mg) 18.5 n/a 0.0 0.3 n/a 0.0 10.5 5.4 35 9
Polyunsaturated Fat (g) 0.2 5.7 0.0 0.0 n/a 7.9 0.0 0.0 14 3
Potassium (mg) 1,553.5 414.0 0.2 0.4 n/a 904.3 102.2 104.1 3,079 770
Proline (g) 0.2 1.5 0.0 n/a n/a 2.8 0.0 0.0 5 1
Protein (g) 7.5 37.7 0.0 0.1 n/a 54.8 0.8 0.5 101 25
Retinol (mcg) 0.0 480.0 0.0 0.0 n/a 0.0 0.0 0.0 480 120
Riboflavin (mg) 0.1 1.4 0.0 0.0 n/a 0.7 0.0 0.0 2 1
Saturated Fat (g) 0.1 9.4 0.0 0.0 n/a 32.7 0.0 0.0 42 11
Selenium (mcg) 1.1 92.1 0.0 0.0 n/a 47.9 0.4 0.0 142 35
Serine (g) 0.3 2.9 0.0 n/a n/a 2.3 0.0 0.0 5 1
Sodium (mg) 22.1 426.0 1,162.7 0.0 n/a 2,805.9 2.8 1.8 4,421 1,105
Starch (g) 57.0 n/a n/a n/a n/a n/a 0.0 0.0 57 14
Sucrose (g) 0.6 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
Sugar (g) 2.9 1.1 0.0 n/a n/a 0.0 3.0 1.4 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 1.4 0.0 0.0 2 0
Threonine (g) 0.2 1.7 0.0 n/a n/a 3.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 3.2 0.0 n/a n/a 0.5 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 0.3 28.5 0.0 0.0 n/a 86.9 0.1 0.1 116 29
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 n/a n/a 0.6 0.0 0.0 1 0
Tyrosine (g) 0.2 1.5 0.0 n/a n/a 1.7 0.0 0.0 3 1
Valine (g) 0.4 2.6 0.0 n/a n/a 2.1 0.0 0.0 5 1
Vitamin A, IU (IU) 7.4 1,620.0 0.0 0.0 n/a 0.0 1.4 220.2 1,849 462
Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 n/a 0.0 0.0 10.7 491 123
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 n/a 4.5 0.0 0.0 7 2
Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 n/a 1.2 0.1 0.1 3 1
Vitamin C (mg) 72.7 0.0 0.0 0.1 n/a 0.0 5.2 47.8 126 31
Vitamin D (IU) 0.0 246.0 0.0 0.0 n/a 138.6 0.0 0.0 385 96
Water (g) 292.8 228.5 0.0 0.1 n/a 72.4 62.4 55.9 712 178
Zinc (mg) 1.1 3.9 0.0 0.0 n/a 7.7 0.1 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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