Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground buffalo meat |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
1/4 (28g) onions |
2 (36g) mushrooms |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) lemon pepper seasoning |
2 (86g) hamburger buns |
2 slices (56g) cheddar cheese |
1 to taste (0g) pickles |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) mustard |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.4 | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 4.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 28.0 | 49.4 | 6.3 | 1.1 | 5.4 | n/a | n/a | n/a | 118.7 | 403.8 | n/a | n/a | n/a | n/a | n/a | 640 | 320 |
| Calories | 224.9 | 71.5 | 106.7 | 11.0 | 7.9 | 4.5 | n/a | n/a | n/a | 239.9 | 225.7 | n/a | n/a | n/a | n/a | n/a | 892 | 446 |
| Calories (kj) | 940.6 | 299.5 | 446.3 | 45.7 | 33.5 | 18.7 | n/a | n/a | n/a | 1,003.6 | 943.0 | n/a | n/a | n/a | n/a | n/a | 3,731 | 1,865 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 19.4 | 2.6 | 1.2 | 1.0 | n/a | n/a | n/a | 42.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 68 | 34 |
| Cholesterol (mg) | 104.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 58.8 | n/a | n/a | n/a | n/a | n/a | 349 | 175 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Folate (mcg) | 18.2 | 23.5 | 28.9 | 5.2 | 6.1 | 0.1 | n/a | n/a | n/a | 95.5 | 10.1 | n/a | n/a | n/a | n/a | n/a | 188 | 94 |
| Folate, DFE (mcg) | 18.2 | 23.5 | 44.3 | 5.2 | 6.1 | 0.1 | n/a | n/a | n/a | 146.2 | 10.1 | n/a | n/a | n/a | n/a | n/a | 254 | 127 |
| Folate, food (mcg) | 18.2 | 23.5 | 6.8 | 5.2 | 6.1 | 0.1 | n/a | n/a | n/a | 23.2 | 10.1 | n/a | n/a | n/a | n/a | n/a | 93 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 72.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 94 | 47 |
| Fructose | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.5 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 6.7 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
| Glycine (g) | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 3.7 | 0.9 | 1.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Isoleucine (g) | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Lysine (g) | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 72.7 | 6.0 | 11.6 | 2.8 | 3.2 | 0.8 | n/a | n/a | n/a | 18.1 | 15.7 | n/a | n/a | n/a | n/a | n/a | 131 | 65 |
| Maltose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Niacin (mg) | 13.6 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 447.6 | 99.0 | 44.6 | 8.0 | 31.0 | 4.6 | n/a | n/a | n/a | 53.3 | 286.7 | n/a | n/a | n/a | n/a | n/a | 975 | 487 |
| Phytosterols | n/a | n/a | 2.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Potassium (mg) | 674.8 | 69.0 | 52.9 | 40.2 | 114.5 | 12.0 | n/a | n/a | n/a | 80.8 | 54.9 | n/a | n/a | n/a | n/a | n/a | 1,099 | 550 |
| Proline (g) | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 46.3 | 6.3 | 3.6 | 0.3 | 1.1 | 0.2 | n/a | n/a | n/a | 8.2 | 13.9 | n/a | n/a | n/a | n/a | n/a | 80 | 40 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 144.5 | n/a | n/a | n/a | n/a | n/a | 224 | 112 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 1.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 11.8 | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Selenium (mcg) | 20.4 | 15.4 | 6.8 | 0.1 | 3.3 | 0.4 | n/a | n/a | n/a | 16.8 | 7.8 | n/a | n/a | n/a | n/a | n/a | 71 | 36 |
| Serine (g) | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 120.4 | 71.0 | 197.6 | 1.1 | 1.8 | 0.5 | n/a | n/a | n/a | 411.9 | 347.8 | n/a | n/a | n/a | n/a | n/a | 1,152 | 576 |
| Starch | n/a | n/a | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35.1 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 1.7 | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 5.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 4.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | 18.6 | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Valine (g) | 2.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 561.1 | n/a | n/a | n/a | n/a | n/a | 832 | 416 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 148.4 | n/a | n/a | n/a | n/a | n/a | 228 | 114 |
| Vitamin B-12 (mcg) | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | 57 | 28 |
| Water (g) | 173.4 | 38.1 | 1.8 | 24.5 | 33.3 | 1.8 | n/a | n/a | n/a | 29.8 | 20.6 | n/a | n/a | n/a | n/a | n/a | 323 | 162 |
| Zinc (mg) | 4.4 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.