Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) chicken breasts |
1 (3g) garlic cloves |
1/4 (28g) onions |
1/2 (60g) green peppers |
4 (72g) mushrooms |
1/2 (7g) jalapenos |
1/3 ounce (9g) taco seasoning |
1/2 tablespoon (7g) olive oil |
2 (60g) flour tortillas |
2 tablespoons (29g) cream cheese |
1 cup (238g) refried beans |
1/2 (101g) avocados |
1/4 cup (58g) sour cream |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 3.4 | 0.0 | 1.4 | 0.4 | 4.8 | 1.6 | 0.5 | 1.1 | n/a | n/a | n/a | 16 | 8 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | n/a | 76 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 5.4 | 6.3 | 6.0 | 2.2 | 0.8 | n/a | 0.1 | 77.4 | 28.4 | 78.5 | 12.1 | 63.3 | 203.7 | n/a | n/a | n/a | 500 | 250 |
| Calories | 249.4 | 4.5 | 11.0 | 11.9 | 15.8 | 2.0 | 16.6 | 59.7 | 187.2 | 99.2 | 216.6 | 160.8 | 111.0 | 113.8 | n/a | n/a | n/a | 1,260 | 630 |
| Calories (kj) | 1,044.0 | 18.7 | 45.7 | 50.0 | 67.0 | 8.3 | 69.4 | 249.7 | 783.0 | 415.0 | 911.5 | 673.4 | 465.2 | 475.7 | n/a | n/a | n/a | 5,277 | 2,638 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.6 | 2.8 | 2.3 | 0.5 | 5.0 | 0.0 | 30.8 | 1.2 | 36.3 | 8.6 | 1.7 | 0.4 | n/a | n/a | n/a | 93 | 47 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 29.9 | 29.7 | n/a | n/a | n/a | 184 | 92 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 1.0 | 0.7 | 0.2 | 1.7 | 0.0 | 1.9 | 0.0 | 12.1 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 12 |
| Folate (mcg) | 5.8 | 0.1 | 5.2 | 6.0 | 12.2 | 1.9 | n/a | 0.0 | 62.4 | 3.2 | 26.2 | 81.4 | 4.0 | 5.1 | n/a | n/a | n/a | 213 | 107 |
| Folate, DFE (mcg) | 5.8 | 0.1 | 5.2 | 6.0 | 12.2 | 1.9 | n/a | 0.0 | 100.8 | 3.2 | 26.2 | 81.4 | 4.0 | 5.1 | n/a | n/a | n/a | 252 | 126 |
| Folate, food (mcg) | 5.8 | 0.1 | 5.2 | 6.0 | 12.2 | 1.9 | n/a | 0.0 | 7.2 | 3.2 | 26.2 | 81.4 | 4.0 | 5.1 | n/a | n/a | n/a | 158 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 28 |
| Fructose | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.7 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.7 | 0.4 | 2.0 | 0.3 | 0.3 | 1.7 | n/a | n/a | n/a | 11 | 6 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 2.0 | 0.1 | 4.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 5 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 36.3 | 0.8 | 2.8 | 6.0 | 6.5 | 1.1 | n/a | 0.0 | 13.2 | 2.6 | 90.4 | 29.1 | 5.8 | 7.9 | n/a | n/a | n/a | 202 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 2.3 | 2.5 | 0.9 | 9.8 | 2.9 | 2.7 | n/a | n/a | n/a | 32 | 16 |
| Niacin (mg) | 14.4 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 1.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 11 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 252.3 | 4.6 | 8.0 | 11.9 | 61.9 | 1.8 | n/a | 0.0 | 74.4 | 30.7 | 264.2 | 52.3 | 66.1 | 144.6 | n/a | n/a | n/a | 973 | 486 |
| Phytosterols | n/a | n/a | 4.1 | 5.4 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.0 | 0.4 | 0.8 | 1.8 | 0.5 | 0.3 | n/a | n/a | n/a | 8 | 4 |
| Potassium (mg) | 319.0 | 12.0 | 40.2 | 104.1 | 229.0 | 17.4 | n/a | 0.1 | 93.0 | 40.0 | 799.7 | 487.4 | 81.1 | 27.7 | n/a | n/a | n/a | 2,251 | 1,125 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 30.2 | 0.2 | 0.3 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 5.0 | 1.7 | 12.9 | 2.0 | 1.2 | 7.0 | n/a | n/a | n/a | 63 | 32 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.1 | 0.0 | 0.0 | 100.1 | 72.9 | n/a | n/a | n/a | 312 | 156 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 5.6 | 0.9 | 2.1 | 6.6 | 6.0 | n/a | n/a | n/a | 27 | 14 |
| Selenium (mcg) | 24.1 | 0.4 | 0.1 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 13.3 | 0.7 | 15.5 | 0.4 | 1.5 | 3.9 | n/a | n/a | n/a | 67 | 33 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 91.4 | 0.5 | 1.1 | 1.8 | 3.6 | 0.2 | 713.6 | 0.1 | 381.6 | 93.1 | 1,068.6 | 7.0 | 46.0 | 175.4 | n/a | n/a | n/a | 2,584 | 1,292 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 21.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 22 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 1.4 | 1.4 | 0.3 | 1.7 | 0.0 | 1.2 | 0.9 | 1.1 | 0.7 | 2.0 | 0.1 | n/a | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 2.1 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.8 | 4.7 | 9.9 | 2.8 | 14.7 | 11.3 | 9.4 | n/a | n/a | n/a | 73 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 120.4 | 0.3 | 0.6 | 220.2 | 0.0 | 75.5 | 829.8 | 0.0 | 0.0 | 389.5 | 0.0 | 146.7 | 358.2 | 283.1 | n/a | n/a | n/a | 2,424 | 1,212 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 10.7 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 106.1 | 0.0 | 7.0 | 101.2 | 74.9 | n/a | n/a | n/a | 339 | 169 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.0 | 47.8 | 1.5 | 8.3 | 4.0 | 0.0 | 0.0 | 0.0 | 14.3 | 10.1 | 0.5 | 0.0 | n/a | n/a | n/a | 89 | 45 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 8.1 | 6.8 | n/a | n/a | n/a | 50 | 25 |
| Water (g) | 100.7 | 1.8 | 24.5 | 55.9 | 66.6 | 6.4 | 0.5 | 0.0 | 18.1 | 15.8 | 181.2 | 73.6 | 42.8 | 10.4 | n/a | n/a | n/a | 598 | 299 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.5 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.