Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) vegetable oil |
1/8 cup (20g) onions |
15 1/2 ounces (317g) black beans |
1 cup (149g) corn |
1 1/2 cups (0g) chicken meat |
1 1/2 cups (170g) cheddar cheese |
1/2 tablespoon (8g) lime juice |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1/8 teaspoon (0g) garlic |
1 to taste (0g) salt and pepper |
4 (240g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 3.6 | 1.1 | n/a | 6.7 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 4.6 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 3.4 | 0.4 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.6 | 85.7 | 4.5 | n/a | 1,222.1 | 1.1 | 8.9 | 19.6 | 0.6 | n/a | 206.4 | 1,553 | 388 |
| Calories | 60.1 | 8.0 | 418.9 | 143.0 | n/a | 683.1 | 1.9 | 7.6 | 7.9 | 0.5 | n/a | 660.0 | 1,991 | 498 |
| Calories (kj) | 251.5 | 33.2 | 1,751.9 | 597.5 | n/a | 2,854.4 | 7.9 | 31.8 | 32.9 | 2.2 | n/a | 2,762.4 | 8,326 | 2,081 |
| Carbohydrates (g) | 0.0 | 1.9 | 75.3 | 31.3 | n/a | 2.2 | 0.6 | 1.3 | 0.9 | 0.1 | n/a | 133.7 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 178 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 27.6 | 3.6 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 5.3 | 38 | 10 |
| Folate (mcg) | 0.0 | 3.8 | 472.9 | 34.3 | n/a | 30.5 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 256.8 | 800 | 200 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 472.9 | 34.3 | n/a | 30.5 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 396.0 | 939 | 235 |
| Folate, food (mcg) | 0.0 | 3.8 | 472.9 | 34.3 | n/a | 30.5 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 57.6 | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199.2 | 199 | 50 |
| Fructose | n/a | 0.3 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 4.3 | 1.0 | n/a | 10.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 6.7 | 0.7 | n/a | 1.2 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | 6.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 6 | 2 |
| Magnesium (mg) | 0.0 | 2.0 | 222.2 | 38.7 | n/a | 47.5 | 0.6 | 4.0 | 7.7 | 0.1 | n/a | 62.4 | 385 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.6 | n/a | 15.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 2.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 11.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 5.8 | 444.3 | 114.7 | n/a | 867.8 | 1.1 | 8.1 | 10.5 | 0.5 | n/a | 232.8 | 1,686 | 421 |
| Phytosterols (mg) | 65.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.7 | 0.9 | n/a | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 9 | 2 |
| Potassium (mg) | 0.0 | 29.2 | 1,126.7 | 324.8 | n/a | 166.1 | 8.8 | 52.7 | 37.5 | 1.4 | n/a | 288.0 | 2,035 | 509 |
| Proline (g) | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 28.1 | 5.1 | n/a | 42.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 21.8 | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.4 | 0.3 | n/a | 35.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 38 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 3.8 | 0.3 | n/a | 23.6 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 65.0 | 94 | 23 |
| Serine (g) | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 0.8 | 3.2 | 1.5 | n/a | 1,052.6 | 0.2 | 44.3 | 3.5 | 0.1 | n/a | 1,286.4 | 2,392 | 598 |
| Starch | n/a | 0.0 | n/a | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose | n/a | 0.2 | n/a | 4.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.8 | n/a | 6.8 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.8 | 0.0 | 1.7 | 2.2 | n/a | 56.2 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 2.9 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 19.0 | 391.9 | n/a | 1,698.4 | 3.8 | 800.6 | 26.7 | 0.0 | n/a | 0.0 | 2,941 | 735 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 449.2 | 0.2 | 40.0 | 1.3 | 0.0 | n/a | 0.0 | 510 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 8.2 | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 0.0 | 17.8 | 208.6 | 109.4 | n/a | 62.3 | 6.9 | 0.3 | 0.2 | 0.2 | n/a | 77.0 | 483 | 121 |
| Zinc (mg) | 0.0 | 0.0 | 3.6 | 0.9 | n/a | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.