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Nutritional Facts: Corn Homestyle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
28 ounces (794g)
corn
2 tablespoons (42g)
honey
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.1 0.0 n/a 1 0
Ash (g) 0.0 0.3 0.0 5.6 0.1 0.1 6 1
Aspartic acid (g) 0.0 0.1 0.0 2.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 5.4 23.8 2.5 3.6 54 7
Calories 119.3 32.0 4.5 762.1 127.7 0.0 1,046 131
Calories (kj) 499.4 132.8 18.7 3,183.4 534.2 0.0 4,368 546
Carbohydrates (g) 0.0 7.5 1.0 166.6 34.6 0.0 210 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.1 19.1 0.1 0.0 21 3
Folate (mcg) 0.0 15.2 0.1 182.6 0.8 0.0 199 25
Folate, DFE (mcg) 0.0 15.2 0.1 182.6 0.8 0.0 199 25
Folate, food (mcg) 0.0 15.2 0.1 182.6 0.8 0.0 199 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 6.3 17.2 n/a 24 3
Galactose n/a 0.0 n/a 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a 1.6 n/a 6.7 15.0 n/a 23 3
Glutamic acid (g) 0.0 0.2 0.0 5.2 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Iron (mg) 0.1 0.2 0.1 3.6 0.2 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.8 0.0 n/a 3 0
Lysine (g) 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Magnesium (mg) 0.0 8.0 0.8 206.4 0.8 1.2 217 27
Maltose n/a 0.0 n/a 1.3 0.6 n/a 2 0
Manganese (mg) 0.0 0.1 0.1 1.3 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 3.0 0.0 0.0 13 2
Niacin (mg) 0.0 0.1 0.0 13.4 0.1 0.0 14 2
Pantothenic acid (mg) 0.0 0.1 0.0 6.3 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Phosphorus (mg) 0.0 23.2 4.6 611.3 1.7 0.0 641 80
Phytosterols (mg) 29.8 12.0 n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 4.8 0.0 0.0 6 1
Potassium (mg) 0.1 116.8 12.0 1,730.6 21.8 1.2 1,883 235
Proline (g) 0.0 0.0 0.0 2.4 0.0 n/a 2 0
Protein (g) 0.0 0.9 0.2 27.1 0.1 0.0 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 1.6 0.0 0.0 3 0
Selenium (mcg) 0.0 0.4 0.4 1.6 0.3 0.0 3 0
Serine (g) 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Sodium (mg) 0.3 3.2 0.5 7.9 1.7 3.6 17 2
Starch n/a 0.0 n/a 56.9 n/a n/a 57 7
Sucrose n/a 0.8 n/a 21.8 0.4 n/a 23 3
Sugar (g) 0.0 3.4 0.0 36.0 34.5 0.0 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.7 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.5 n/a n/a 2 0
Total Fat (g) 13.5 0.1 0.0 11.9 0.0 0.0 26 3
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 1.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.6 0.3 2,087.8 0.0 0.0 2,090 261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.2 0.0 0.0 103 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.9 43.7 0.2 0.0 51 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 1.8 582.8 7.2 118.4 781 98
Zinc (mg) 0.0 0.1 0.0 4.9 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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