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Nutritional Facts: Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (194g)
shortcrust pastry
1/4 cup (32g)
cornstarch
3 tablespoons (22g)
plain flour
1 3/4 cups (350g)
white sugar
1/4 teaspoon (2g)
salt
4 (61g)
egg yolks
1/2 cup (122g)
lemon juice
1 tablespoon (14g)
butter
2 cups (474g)
water
4 (132g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 0.7 n/a 0.0 n/a 0.9 n/a n/a 2 0
Ash (g) 2.9 0.0 0.1 0.0 1.5 1.0 0.3 0.3 0.5 0.8 0.3 0.0 8 1
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 0.9 n/a 0.0 n/a 1.6 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 0.6 3.4 3.5 0.4 78.9 7.3 3.4 14.2 9.2 0.1 1.0 140 23
Calories 909.9 121.9 81.9 1,354.5 0.0 197.1 26.8 101.8 0.0 68.6 1.9 387.0 3,251 542
Calories (kj) 3,806.3 510.1 342.7 5,663.0 0.0 823.8 111.0 425.9 0.0 285.1 8.1 1,618.0 13,594 2,266
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 29.2 17.2 349.9 0.0 2.2 8.4 0.0 0.0 1.0 0.5 100.0 590 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 664.0 0.0 30.5 0.0 0.0 0.0 0.0 695 116
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 6.6 0.3 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 137.7 0.0 41.2 0.0 0.0 89.4 24.4 0.4 0.0 5.3 0.0 0.0 298 50
Folate, DFE (mcg) 221.2 0.0 65.5 0.0 0.0 89.4 24.4 0.4 0.0 5.3 0.0 0.0 406 68
Folate, food (mcg) 19.4 0.0 6.5 0.0 0.0 89.4 24.4 0.4 0.0 5.3 0.0 0.0 145 24
Folic acid (mcg) 118.3 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Fructose n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 0.1 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 0.4 n/a 0.0 2 0
Glutamic acid (g) 3.7 0.0 0.8 n/a 0.0 1.2 n/a 0.0 n/a 2.0 n/a n/a 8 1
Glycine (g) 0.4 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.4 n/a n/a 1 0
Iron (mg) 5.0 0.2 1.0 0.2 0.0 1.7 0.1 0.0 0.0 0.1 0.0 0.1 8 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.9 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.2 n/a 0.0 0.9 n/a 0.0 n/a 1.3 n/a n/a 3 1
Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.7 n/a 0.0 n/a 1.1 n/a n/a 2 0
Magnesium (mg) 23.3 1.0 4.9 0.0 0.0 3.1 7.3 0.3 4.7 14.5 0.0 0.0 59 10
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 26.2 0.0 0.0 0.0 0.0 7.2 0.0 3.0 0.0 0.0 0.0 0.0 36 6
Niacin (mg) 5.7 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.6 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.9 n/a n/a 2 0
Phosphorus (mg) 116.4 4.2 24.3 0.0 0.0 238.7 9.8 3.4 0.0 19.8 0.0 0.0 417 69
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.8 0.0 0.1 0.0 0.0 2.6 0.0 0.4 0.0 0.0 0.0 0.0 19 3
Potassium (mg) 114.5 1.0 24.1 7.0 0.1 66.7 125.7 3.4 4.7 215.2 123.8 2.0 688 115
Proline (g) 1.3 0.0 0.3 n/a 0.0 0.4 n/a 0.0 n/a 0.6 n/a n/a 3 0
Protein (g) 11.1 0.1 2.3 0.0 0.0 9.7 0.4 0.1 0.0 14.4 0.0 0.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 227.1 0.0 95.3 0.0 0.0 0.0 0.0 322 54
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 5.8 0.0 7.3 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 36.5 0.9 7.6 2.1 0.0 34.3 0.1 0.1 0.0 26.4 0.0 0.6 109 18
Serine (g) 0.6 0.0 0.1 n/a 0.0 0.8 n/a 0.0 n/a 1.1 n/a n/a 3 0
Sodium (mg) 935.1 2.9 0.4 3.5 581.4 29.4 1.2 101.4 14.2 219.1 0.4 1.0 1,890 315
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 349.3 n/a 0.0 0.5 n/a n/a 0.1 n/a 99.8 450 75
Sugar (g) 0.3 0.0 0.1 349.3 0.0 0.3 3.1 0.0 0.0 0.9 0.0 99.8 454 76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 1.6 0.2 0.3 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 59.8 0.0 0.2 0.0 0.0 16.2 0.3 11.5 0.0 0.2 0.0 0.0 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.6 n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.0 0.6 n/a 0.0 n/a 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 882.5 7.3 354.9 0.0 0.0 0.0 0.0 1,245 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 233.2 0.0 97.1 0.0 0.0 0.0 0.0 330 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 0.0 0.0 0.0 0.0 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 133.4 0.0 8.5 0.0 0.0 0.0 0.0 142 24
Water (g) 38.2 2.7 2.7 0.1 0.0 32.0 112.6 2.3 473.5 115.6 0.0 0.0 780 130
Zinc (mg) 0.8 0.0 0.2 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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