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Nutritional Facts: Spanish Seafood Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,001g)
chicken parts
1/4 cup (54g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
2 teaspoons (12g)
salt
1 to taste (0g)
fresh ground pepper
1/2 teaspoon (1g)
paprika
1 large (164g)
red bell peppers
1/2 cup (50g)
green onions
1 lb (454g)
squid
1/2 teaspoon (0g)
saffron threads
1 lb (454g)
large raw shrimp
3 cups (600g)
short-grain rice
6 cups (1,440g)
chicken stock
1 1/2 lbs (681g)
clams
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 3.8 2.3 n/a 6.0 0.3 33 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 17.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 5.2 n/a 6.1 3.3 n/a 8.2 0.6 41 5
Ash (g) 9.2 0.0 0.4 0.2 12.0 n/a 0.1 0.8 0.4 6.4 0.0 8.4 3.2 9.1 12.4 1.0 64 8
Aspartic acid (g) 24.4 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.1 6.8 n/a 6.9 3.7 n/a 11.0 0.6 54 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.2 0.5 25.3 21.7 2.9 n/a 2.6 11.5 36.0 145.4 0.4 245.2 18.0 43.2 265.6 29.5 998 125
Calories 2,393.0 477.4 44.0 17.9 0.0 n/a 3.2 50.8 16.0 418.0 1.1 322.4 2,148.0 518.4 585.7 103.2 7,099 887
Calories (kj) 10,012.5 1,997.5 182.6 74.8 0.0 n/a 13.6 211.6 67.5 1,749.4 4.5 1,348.4 8,988.0 2,174.4 2,451.6 431.5 29,708 3,713
Carbohydrates (g) 0.0 0.0 10.3 4.0 0.0 n/a 0.6 9.9 3.7 14.0 0.2 4.1 474.9 50.8 24.3 18.3 615 77
Cholesterol (mg) 881.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,058.8 0.0 572.1 0.0 43.2 204.3 0.0 2,759 345
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.6 0.0 0.8 1.3 0.8 0.4 0.2 13 2
Cystine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.7 0.8 n/a 1.2 0.0 7 1
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.0 n/a 0.4 3.4 1.3 0.0 0.0 0.0 16.8 0.0 0.0 6.0 30 4
Folate (mcg) 50.1 0.0 20.9 0.4 0.0 n/a 0.6 75.4 32.0 22.7 0.3 86.3 1,386.0 72.0 34.1 71.0 1,852 231
Folate, DFE (mcg) 50.1 0.0 20.9 0.4 0.0 n/a 0.6 75.4 32.0 22.7 0.3 86.3 2,334.0 72.0 34.1 71.0 2,800 350
Folate, food (mcg) 50.1 0.0 20.9 0.4 0.0 n/a 0.6 75.4 32.0 22.7 0.3 86.3 36.0 72.0 34.1 71.0 502 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 1,350 169
Fructose n/a n/a 1.4 n/a n/a n/a 0.1 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
Glutamic acid (g) 40.0 0.0 0.3 0.1 0.0 n/a 0.0 0.3 0.2 9.6 n/a 10.9 7.6 n/a 15.3 1.0 85 11
Glycine (g) 17.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 n/a 3.6 1.8 n/a 4.4 0.2 32 4
Histidine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 1.4 0.9 n/a 2.0 0.1 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.6 0.3 0.2 0.2 0.0 n/a 0.2 0.7 0.7 3.1 0.0 1.0 25.4 3.0 11.0 2.1 61 8
Isoleucine (g) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a 2.8 1.7 n/a 4.7 0.3 26 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 19.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 5.0 n/a 5.3 3.2 n/a 8.2 0.4 42 5
Lysine (g) 22.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5.3 n/a 5.9 1.4 n/a 7.6 0.4 43 5
Magnesium (mg) 230.3 0.0 11.0 3.0 0.1 n/a 2.0 19.7 10.0 150.0 0.9 99.9 138.0 57.6 129.4 34.8 887 111
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.1 0.2 0.1 0.1 6.2 n/a 0.6 0.5 8 1
Methionine (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 1.8 0.9 n/a 2.9 0.1 15 2
Monounsaturated Fat (g) 53.5 39.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.4 1.0 8.4 0.8 0.0 104 13
Niacin (mg) 85.0 0.0 0.1 0.1 0.0 n/a 0.1 1.6 0.3 9.9 0.0 8.1 24.7 22.8 2.4 2.3 157 20
Pantothenic acid (mg) 10.3 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.0 2.3 n/a 1.4 7.7 n/a 1.0 0.7 24 3
Phenylalanine (g) 10.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.5 n/a 2.7 2.1 n/a 3.8 0.3 22 3
Phosphorus (mg) 1,822.3 0.0 31.9 18.4 0.0 n/a 3.6 42.6 18.5 1,004.2 0.9 1,107.8 570.0 388.8 1,348.4 109.9 6,467 808
Phytosterols n/a 119.3 16.5 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 17
Polyunsaturated Fat (g) 29.7 5.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2.4 0.0 0.6 0.8 3.1 1.3 0.2 44 6
Potassium (mg) 2,232.8 0.5 160.6 48.1 1.0 n/a 26.2 346.0 138.0 1,117.8 6.0 513.0 456.0 1,512.0 313.3 205.0 7,076 885
Proline (g) 13.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.9 n/a 2.8 1.8 n/a 3.4 0.2 25 3
Protein (g) 273.3 0.0 1.2 0.8 0.0 n/a 0.2 1.6 0.9 70.8 0.0 61.8 39.0 36.3 99.9 7.0 593 74
Retinol (mcg) 480.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 245.2 0.0 14.4 612.9 0.0 1,399 175
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.0 0.1 0.3 1.2 0.3 0.1 6 1
Saturated Fat (g) 37.9 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.5 0.8 4.6 1.3 0.1 55 7
Selenium (mcg) 239.3 0.0 0.6 1.7 0.0 n/a 0.1 0.2 0.3 203.6 0.0 134.4 90.6 31.7 208.4 2.5 913 114
Serine (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3.2 n/a 2.5 2.1 n/a 4.7 0.2 22 3
Sodium (mg) 821.0 1.1 4.4 2.0 4,651.0 n/a 0.8 6.6 8.0 199.9 0.5 2,569.7 6.0 2,059.2 4,092.8 144.7 14,568 1,821
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9.5 5.6 15 2
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6.2 7 1
Sugar (g) 0.0 0.0 4.7 0.1 0.0 n/a 0.1 6.9 1.2 0.0 n/a 0.0 n/a 22.8 0.0 6.7 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 3.4 0.5 0.1 0.3 5 1
Threonine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3.0 n/a 2.5 1.4 n/a 4.8 0.3 23 3
Tocopherol, alpha (mg) 2.7 7.7 0.0 0.0 0.0 n/a 0.3 2.6 0.3 5.5 n/a 6.0 n/a 0.4 4.6 0.0 30 4
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.6 0.0 3 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a 6.1 1.0 8 1
Total Fat (g) 136.2 54.0 0.1 0.1 0.0 n/a 0.1 0.5 0.1 6.3 0.0 4.6 3.1 17.3 6.5 0.5 229 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.7 0.5 n/a 1.4 0.0 6 1
Tyrosine (g) 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 2.3 1.3 n/a 4.1 0.1 19 2
Valine (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3.1 n/a 2.9 2.4 n/a 5.1 0.3 27 3
Vitamin A, IU (IU) 1,612.0 0.0 2.2 1.1 0.0 n/a 566.4 5,134.8 498.5 150.0 1.9 817.2 0.0 43.2 2,043.0 2,757.7 13,628 1,704
Vitamin A, RAE (mcg) 480.6 0.0 0.0 0.0 0.0 n/a 28.3 257.5 25.0 45.4 0.1 245.2 0.0 14.4 612.9 138.0 1,847 231
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.9 0.0 5.0 0.0 0.0 76.8 0.0 91 11
Vitamin B-6 (mg) 4.0 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.3 0.0 0.7 1.0 0.9 0.1 0.1 8 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 n/a 0.0 209.4 9.4 21.4 0.3 0.0 0.0 2.9 0.0 24.1 279 35
Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 6.8 0.0 36 4
Water (g) 595.2 0.0 98.0 7.0 0.0 n/a 0.1 151.2 44.9 356.9 0.0 376.9 79.7 1,327.0 537.9 107.2 3,682 460
Zinc (mg) 19.4 0.0 0.2 0.1 0.0 n/a 0.0 0.4 0.2 7.0 0.0 4.4 6.6 2.0 3.5 1.1 45 6

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