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Nutritional Facts: Grilled Corn-Sweet Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ears (1,416g)
corn
1/2 cup (108g)
olive oil
1/4 cup (0g)
sherry wine vinegar
1 tablespoon (15g)
Dijon mustard
1 clove (3g)
garlic
2 large (328g)
red bell peppers
1 large (150g)
vidalia onions
4 (248g)
plum tomatoes
1 (14g)
jalapeno peppers
1/4 cup (12g)
chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 2 0
Ash (g) 10.1 0.0 n/a 0.5 0.0 1.5 0.5 1.2 0.1 0.1 n/a 14 2
Aspartic acid (g) 3.6 0.0 n/a 0.1 0.0 0.9 0.1 0.3 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.5 1.1 n/a 8.7 5.4 23.0 34.5 24.8 1.7 11.0 n/a 153 19
Calories 1,359.4 954.7 n/a 10.1 4.5 101.7 60.0 44.6 4.1 3.6 n/a 2,543 318
Calories (kj) 5,678.2 3,994.9 n/a 41.7 18.7 423.1 249.0 183.5 16.7 15.1 n/a 10,621 1,328
Carbohydrates (g) 297.1 0.0 n/a 0.8 1.0 19.8 14.0 9.6 0.9 0.5 n/a 344 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 34.0 0.0 n/a 0.5 0.1 6.9 2.6 3.0 0.4 0.3 n/a 48 6
Folate (mcg) 325.7 0.0 n/a 1.1 0.1 150.9 28.5 37.2 3.8 12.6 n/a 560 70
Folate, DFE (mcg) 325.7 0.0 n/a 1.1 0.1 150.9 28.5 37.2 3.8 12.6 n/a 560 70
Folate, food (mcg) 325.7 0.0 n/a 1.1 0.1 150.9 28.5 37.2 3.8 12.6 n/a 560 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.2 n/a n/a 0.0 n/a 7.4 1.9 3.4 0.4 n/a n/a 24 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.9 n/a n/a 0.1 n/a 6.4 3.0 3.1 0.2 n/a n/a 25 3
Glutamic acid (g) 9.3 0.0 n/a 0.1 0.0 0.7 0.4 1.1 n/a 0.1 n/a 12 1
Glycine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.6 n/a 0.2 0.1 1.4 0.3 0.7 0.0 0.2 n/a 10 1
Isoleucine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 5 1
Lysine (g) 2.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 368.2 0.0 n/a 7.4 0.8 39.4 15.0 27.3 2.1 5.0 n/a 465 58
Maltose (g) 2.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.1 0.4 0.2 0.3 0.0 0.0 n/a 3 0
Methionine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.3 78.8 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 85 11
Niacin (mg) 23.8 0.0 n/a 0.1 0.0 3.2 0.2 1.5 0.2 0.1 n/a 29 4
Pantothenic acid (mg) 11.2 0.0 n/a 0.0 0.0 1.0 0.2 0.2 0.0 0.0 n/a 13 2
Phenylalanine (g) 2.2 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 1,090.3 0.0 n/a 15.9 4.6 85.3 43.5 59.5 3.6 7.0 n/a 1,310 164
Phytosterols n/a 238.7 n/a n/a n/a n/a 22.5 17.4 n/a 1.1 n/a 280 35
Polyunsaturated Fat (g) 8.5 11.4 n/a 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 21 3
Potassium (mg) 3,086.9 1.1 n/a 20.7 12.0 692.1 219.0 587.8 34.7 35.5 n/a 4,690 586
Proline (g) 4.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 48.3 0.0 n/a 0.7 0.2 3.2 1.7 2.2 0.1 0.4 n/a 57 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.8 14.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 18 2
Selenium (mcg) 2.8 0.0 n/a 4.9 0.4 0.3 0.8 0.0 0.1 0.1 n/a 9 1
Serine (g) 2.2 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 3 0
Sodium (mg) 14.2 2.2 n/a 170.3 0.5 13.1 6.0 12.4 0.4 0.4 n/a 219 27
Starch (g) 101.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 102 13
Sucrose (g) 38.8 n/a n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a 40 5
Sugar (g) 64.3 0.0 n/a 0.1 0.0 13.8 6.4 6.5 0.6 0.2 n/a 92 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 15.5 n/a 0.1 0.0 5.2 0.0 1.3 0.5 0.0 n/a 24 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.9 n/a 0.3 n/a 0.5 0.0 0.3 0.0 n/a n/a 5 1
Total Fat (g) 21.2 108.0 n/a 0.6 0.0 1.0 0.2 0.5 0.1 0.1 n/a 132 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 3,724.1 0.0 n/a 10.7 0.3 10,269.7 3.0 2,065.8 150.9 522.4 n/a 16,747 2,093
Vitamin A, RAE (mcg) 184.1 0.0 n/a 0.6 0.0 515.0 0.0 104.2 7.6 26.2 n/a 838 105
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 n/a 0.0 0.0 1.0 0.2 0.2 0.1 0.0 n/a 3 0
Vitamin C (mg) 77.9 0.0 n/a 0.2 0.9 418.9 11.1 34.0 16.6 7.0 n/a 567 71
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,039.5 0.0 n/a 12.4 1.8 302.4 133.7 234.4 12.8 10.9 n/a 1,748 218
Zinc (mg) 8.8 0.0 n/a 0.1 0.0 0.8 0.3 0.4 0.0 0.1 n/a 10 1

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