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Nutritional Facts: Spanish Scrambled Eggs With Pimenton and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green asparagus
5 large (250g)
free-range eggs
1/2 teaspoon (1g)
smoked paprika
1/4 teaspoon (1g)
sweet paprika
1 pinch (0g)
ground cumin
1 to taste (8g)
salt and black pepper
1 tablespoon (14g)
olive oil
1 ounce (28g)
butter
Total 1 serving
Alanine (g) 0.5 1.8 0.0 0.0 n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 2.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Ash (g) 2.6 2.7 0.1 0.0 0.0 n/a 0.0 0.6 6 3
Aspartic acid (g) 2.3 3.3 0.0 0.0 n/a n/a 0.0 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 140.0 2.6 1.3 0.9 n/a 0.1 6.8 261 130
Calories 90.8 357.5 3.2 1.6 0.4 n/a 119.3 203.3 776 388
Calories (kj) 385.9 1,497.5 13.5 6.8 1.6 n/a 499.4 850.3 3,255 1,627
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 17.6 1.8 0.6 0.3 0.0 n/a 0.0 0.0 20 10
Cholesterol (mg) 0.0 930.0 0.0 0.0 0.0 n/a 0.0 61.0 991 495
Copper (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Cystine (g) 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.5 0.0 0.4 0.2 0.0 n/a 0.0 0.0 10 5
Folate (mcg) 236.1 117.5 0.6 0.3 0.0 n/a 0.0 0.9 355 178
Folate, DFE (mcg) 236.1 117.5 0.6 0.3 0.0 n/a 0.0 0.9 355 178
Folate, food (mcg) 236.1 117.5 0.6 0.3 0.0 n/a 0.0 0.9 355 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.5 0.0 0.1 0.0 n/a n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.9 0.0 0.0 n/a n/a n/a n/a 4 2
Glutamic acid (g) 1.1 4.2 0.0 0.0 n/a n/a 0.0 0.1 5 3
Glycine (g) 0.4 1.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 4.4 0.2 0.1 0.1 n/a 0.1 0.0 15 7
Isoleucine (g) 0.3 1.7 0.0 0.0 n/a n/a 0.0 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 2.7 0.0 0.0 n/a n/a 0.0 0.0 3 2
Lysine (g) 0.5 2.3 0.0 0.0 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 63.6 30.0 2.0 1.0 0.4 n/a 0.0 0.6 98 49
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 9.1 0.0 0.0 0.0 n/a 9.8 6.0 25 12
Niacin (mg) 4.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 5 2
Pantothenic acid (mg) 1.2 3.8 0.0 0.0 n/a n/a 0.0 0.0 5 3
Phenylalanine (g) 0.3 1.7 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 236.1 495.0 3.6 1.8 0.5 n/a 0.0 6.8 744 372
Phytosterols (mg) 109.0 n/a 2.0 1.0 0.1 n/a 29.8 n/a 142 71
Polyunsaturated Fat (g) 0.2 4.8 0.1 0.0 0.0 n/a 1.4 0.9 7 4
Potassium (mg) 917.1 345.0 26.0 13.1 1.8 n/a 0.1 6.8 1,310 655
Proline (g) 0.3 1.3 0.0 0.0 n/a n/a 0.0 0.0 2 1
Protein (g) 10.0 31.4 0.2 0.1 0.0 n/a 0.0 0.2 42 21
Retinol (mcg) 0.0 400.0 0.0 0.0 0.0 n/a 0.0 190.2 590 295
Riboflavin (mg) 0.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 0.2 7.8 0.0 0.0 0.0 n/a 1.9 14.6 24 12
Selenium (mcg) 10.4 76.8 0.1 0.0 0.0 n/a 0.0 0.3 88 44
Serine (g) 0.5 2.4 0.0 0.0 n/a n/a 0.0 0.0 3 1
Sodium (mg) 9.1 355.0 0.8 0.4 0.2 n/a 0.3 202.4 568 284
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 8.5 0.9 0.1 0.1 0.0 n/a 0.0 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 1.4 0.0 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 5.1 2.6 0.3 0.2 0.0 n/a 1.9 0.7 11 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.3 0.0 0.0 n/a n/a 0.1 0.0 2 1
Total Fat (g) 0.5 23.8 0.1 0.1 0.0 n/a 13.5 23.0 61 31
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.9 1 1
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 1.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 0.5 2.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 3,432.2 1,350.0 561.0 283.2 1.3 n/a 0.0 708.5 6,336 3,168
Vitamin A, RAE (mcg) 172.5 400.0 28.1 14.2 0.1 n/a 0.0 193.9 809 404
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 25.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 13
Vitamin D (IU) 0.0 205.0 0.0 0.0 0.0 n/a 0.0 17.0 222 111
Water (g) 423.2 190.4 0.1 0.1 0.0 n/a 0.0 4.5 618 309
Zinc (mg) 2.5 3.2 0.0 0.0 0.0 n/a 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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