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Nutritional Facts: Easy Linzer Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
refrigerated sugar cookie dough
3/4 cup (101g)
hazelnuts
1/4 cup (31g)
all-purpose flour
1 1/3 cups (426g)
raspberry preserves
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.6 0.7 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 2.2 0.1 0.1 n/a 3 0
Ash (g) 5.8 2.3 0.1 1.0 n/a 9 1
Aspartic acid (g) 0.9 1.7 0.1 0.7 n/a 3 0
Beta-sitosterol n/a 90.1 n/a n/a n/a 90 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 310.6 115.4 4.7 85.1 n/a 516 43
Calories 1,671.6 635.9 113.8 1,183.2 n/a 3,604 300
Calories (kj) 6,993.2 2,661.9 475.9 4,949.7 n/a 15,081 1,257
Campesterol n/a 6.1 n/a n/a n/a 6 1
Carbohydrates (g) 226.2 16.9 23.8 293.1 n/a 560 47
Cholesterol (mg) 111.2 0.0 0.0 0.0 n/a 111 9
Copper (mg) 0.1 1.7 0.0 0.4 n/a 2 0
Cystine (g) 0.4 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.7 9.8 0.8 4.7 n/a 18 2
Folate (mcg) 241.5 114.4 8.1 46.8 n/a 411 34
Folate, DFE (mcg) 391.1 114.4 8.1 46.8 n/a 560 47
Folate, food (mcg) 30.7 114.4 8.1 46.8 n/a 200 17
Folic acid (mcg) 210.9 0.0 0.0 0.0 n/a 211 18
Fructose n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 4.6 3.8 1.1 0.5 n/a 10 1
Glycine (g) 0.6 0.7 0.1 0.1 n/a 2 0
Histidine (g) 0.3 0.4 0.1 0.1 n/a 1 0
Iron (mg) 6.3 4.8 0.4 2.1 n/a 14 1
Isoleucine (g) 0.7 0.6 0.1 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 1.1 0.2 0.2 n/a 3 0
Lysine (g) 0.7 0.4 0.1 0.1 n/a 1 0
Magnesium (mg) 26.8 165.0 6.9 17.0 n/a 216 18
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 6.3 0.2 0.2 n/a 8 1
Methionine (g) 0.3 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 45.1 46.2 0.0 0.2 n/a 92 8
Niacin (mg) 9.2 1.8 0.4 0.2 n/a 12 1
Pantothenic acid (mg) 0.9 0.9 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.8 0.7 0.2 0.1 n/a 2 0
Phosphorus (mg) 647.9 293.6 33.8 80.9 n/a 1,056 88
Phytosterols n/a 97.2 n/a 51.1 n/a 148 12
Polyunsaturated Fat (g) 10.0 8.0 0.1 0.0 n/a 18 2
Potassium (mg) 563.6 688.5 33.4 327.7 n/a 1,613 134
Proline (g) 1.5 0.6 0.4 0.1 n/a 3 0
Protein (g) 16.1 15.1 3.2 1.6 n/a 36 3
Retinol (mcg) 42.2 0.0 0.0 0.0 n/a 42 4
Riboflavin (mg) 0.5 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 20.2 4.5 0.0 0.0 n/a 25 2
Selenium (mcg) 11.9 2.4 10.6 8.5 n/a 33 3
Serine (g) 0.9 0.7 0.2 0.1 n/a 2 0
Sodium (mg) 1,617.9 0.0 0.6 136.2 n/a 1,755 146
Starch n/a 0.5 n/a n/a n/a 0 0
Stigmasterol n/a 1.0 n/a n/a n/a 1 0
Sucrose n/a 4.3 n/a n/a n/a 4 0
Sugar (g) 82.7 4.4 0.1 206.4 n/a 294 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.7 0.0 0.1 n/a 2 0
Threonine (g) 0.5 0.5 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 15.2 0.0 0.5 n/a 16 1
Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 79.4 61.5 0.3 0.3 n/a 141 12
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.4 0.1 0.1 n/a 1 0
Valine (g) 0.8 0.7 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 141.9 20.3 0.0 0.0 n/a 162 14
Vitamin A, RAE (mcg) 42.2 1.0 0.0 0.0 n/a 43 4
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.4 0.0 37.5 n/a 44 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 55.6 5.4 3.7 129.7 n/a 194 16
Zinc (mg) 0.9 2.5 0.2 0.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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