Nutritional Facts: Green Beans With Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
4 cups (948g)
water
1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Ash (g) 3.0 0.9 0.0 0.0 0.0 n/a 0.8 5 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 167.8 28.4 0.0 5.4 1.3 n/a 71.3 274 69
Calories 140.6 0.0 39.8 4.5 1.6 n/a 155.3 342 85
Calories (kj) 594.2 0.0 166.5 18.7 6.8 n/a 650.2 1,436 359
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 31.6 0.0 0.0 1.0 0.3 n/a 5.9 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.1 0.2 n/a 3.3 16 4
Folate (mcg) 149.7 0.0 0.0 0.1 0.3 n/a 13.5 164 41
Folate, DFE (mcg) 149.7 0.0 0.0 0.1 0.3 n/a 13.5 164 41
Folate, food (mcg) 149.7 0.0 0.0 0.1 0.3 n/a 13.5 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.0 n/a 0.0 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a 1.8 3 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.1 0.1 n/a 1.0 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 113.4 9.5 0.0 0.8 1.0 n/a 72.4 197 49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 n/a 8.3 12 3
Niacin (mg) 3.3 0.0 0.0 0.0 0.1 n/a 0.9 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Phosphorus (mg) 172.4 0.0 0.0 4.6 1.8 n/a 130.7 309 77
Phytosterols n/a n/a 9.9 n/a 1.0 n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.0 0.5 0.0 0.0 n/a 3.3 4 1
Potassium (mg) 957.1 9.5 0.0 12.0 13.1 n/a 190.4 1,182 296
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Protein (g) 8.3 0.0 0.0 0.2 0.1 n/a 5.7 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.6 0.0 0.0 n/a 1.0 2 0
Selenium (mcg) 2.7 0.0 0.0 0.4 0.0 n/a 0.7 4 1
Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Sodium (mg) 27.2 28.4 0.1 0.5 0.4 n/a 0.3 57 14
Starch (g) 4.0 n/a n/a n/a n/a n/a 0.2 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a 1.0 3 1
Sugar (g) 14.8 0.0 0.0 0.0 0.1 n/a 1.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.6 0.0 0.2 n/a 7.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 1.0 0.0 4.5 0.0 0.1 n/a 13.3 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 3,129.8 0.0 0.0 0.3 283.2 n/a 0.3 3,414 853
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 14.2 n/a 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.9 0.0 n/a 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 409.7 947.1 0.0 1.8 0.1 n/a 1.3 1,360 340
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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