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Nutritional Facts: Southwest Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
lettuce
2 (124g)
roma tomatoes
2/3 cup (75g)
sharp cheddar cheese
2/3 cup (99g)
corn
2/3 cup (17g)
tortilla chips
1 cup (240g)
ranch dressing
1/4 cup (65g)
salsa
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine n/a 0.0 0.5 0.3 0.1 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 0.1 0.1 n/a n/a 0.0 n/a 1 0
Ash n/a 0.6 3.0 0.7 0.2 6.5 1.4 0.1 0.0 13 3
Aspartic acid n/a 0.2 1.2 0.3 0.1 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 10.6 n/a n/a n/a n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.4 543.4 3.0 30.2 74.4 17.5 2.2 4.9 688 172
Calories n/a 22.3 303.7 95.4 84.8 1,161.6 17.5 1.9 2.0 1,689 422
Calories (kj) n/a 91.8 1,269.2 398.5 354.6 4,862.4 74.5 8.0 8.2 7,067 1,767
Campesterol n/a n/a n/a n/a 4.2 76.8 n/a n/a n/a 81 20
Carbohydrates n/a 4.8 1.0 20.9 11.4 16.1 4.1 0.3 0.2 59 15
Cholesterol n/a 0.0 79.1 0.0 0.0 79.2 0.0 0.0 0.0 158 40
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.5 0.0 2.4 0.9 1.7 1.0 0.2 0.1 8 2
Folate n/a 18.6 13.6 22.9 3.5 9.6 2.6 0.2 0.1 71 18
Folate, DFE n/a 18.6 13.6 22.9 3.5 9.6 2.6 0.2 0.1 71 18
Folate, food n/a 18.6 13.6 22.9 3.5 9.6 2.6 0.2 0.1 71 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 0.8 0.0 1.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.8 0.0 1.2 n/a 0.0 n/a 4 1
Glutamic acid n/a 0.5 4.6 0.7 0.3 n/a n/a 0.0 n/a 6 2
Glycine n/a 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.5 0.4 0.4 1.5 0.3 0.1 0.3 4 1
Isoleucine n/a 0.0 1.2 0.1 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.8 0.4 0.2 n/a n/a 0.0 n/a 2 1
Lysine n/a 0.0 1.6 0.1 0.0 n/a n/a 0.0 n/a 2 0
Magnesium n/a 13.6 21.1 25.8 25.3 12.0 9.7 1.0 1.9 111 28
Maltose n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 7.1 0.4 1.2 27.3 0.0 0.0 0.1 36 9
Niacin n/a 0.7 0.1 1.7 0.2 0.0 0.0 0.1 0.0 3 1
Pantothenic acid n/a 0.1 0.3 0.8 0.2 1.9 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.0 1.0 0.2 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus n/a 29.8 385.9 76.5 34.7 386.4 20.1 2.0 2.6 938 234
Phytosterols n/a 8.7 n/a n/a n/a n/a n/a 0.6 0.4 10 2
Polyunsaturated Fat n/a 0.1 0.7 0.6 2.0 68.0 0.1 0.1 0.0 71 18
Potassium n/a 293.9 73.9 216.7 37.3 148.8 192.3 13.2 9.4 985 246
Proline n/a 0.0 2.1 0.3 0.2 n/a n/a 0.0 n/a 3 1
Protein n/a 1.1 18.8 3.4 1.4 2.5 1.0 0.1 0.1 28 7
Retinol n/a 0.0 194.5 0.0 0.0 24.0 0.0 0.0 0.0 218 55
Riboflavin n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 15.9 0.2 0.5 19.2 0.0 0.0 0.0 36 9
Selenium n/a 0.0 10.5 0.2 1.2 5.0 0.6 0.1 0.0 18 4
Serine n/a 0.0 1.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Sodium n/a 6.2 468.1 1.0 73.0 2,625.6 388.5 11.1 0.9 3,574 894
Starch n/a 0.0 n/a 7.1 1.2 4.2 1.0 n/a n/a 14 3
Stigmasterol n/a n/a n/a n/a 2.4 81.6 n/a n/a n/a 84 21
Sucrose n/a 0.0 0.2 2.7 0.1 3.6 n/a 0.0 n/a 7 2
Sugar n/a 3.3 0.4 4.5 0.2 5.9 2.0 0.0 0.0 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.7 0.1 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.7 0.2 0.1 0.7 10.2 0.8 0.3 0.0 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.2 25.0 1.5 4.1 123.3 0.1 0.1 0.1 154 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.9 0.1 0.1 n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 1.3 0.2 0.1 n/a n/a 0.0 n/a 2 0
Vitamin A, IU n/a 1,032.9 755.2 261.4 0.5 91.2 189.1 200.1 6.7 2,537 634
Vitamin A, RAE n/a 52.1 199.7 12.9 0.0 24.0 9.7 10.0 0.3 309 77
Vitamin B-12 n/a 0.0 0.6 0.0 0.1 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 17.0 0.0 5.5 0.0 8.2 1.2 0.0 0.0 32 8
Vitamin D n/a 0.0 18.1 0.0 0.0 9.6 0.0 0.0 0.0 28 7
Water n/a 117.2 27.7 73.0 0.3 91.6 58.2 0.1 0.0 368 92
Zinc n/a 0.2 2.3 0.6 0.4 1.0 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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