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    Nutritional Facts: Raspberry Chicken Breast With Fresh Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    4 tablespoons (0g)
    raspberry vinegar
    1 tablespoon (14g)
    extra virgin olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (3g)
    fresh chives
    1 teaspoon (1g)
    fresh thyme
    1 teaspoon (2g)
    fresh tarragon
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Ash (g) 5.4 n/a 0.0 6.0 0.1 0.1 0.0 0.0 0.2 0.2 12 3
    Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 0.1 1.4 5.1 5.2 2.8 3.2 20.5 21.7 84 21
    Calories 538.1 n/a 119.3 0.0 2.9 1.4 0.9 0.8 5.3 17.9 687 172
    Calories (kj) 2,251.4 n/a 499.4 0.0 12.1 5.7 3.8 3.4 22.2 74.8 2,873 718
    Carbohydrates (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.2 0.9 4.0 6 2
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.3 1 0
    Folate (mcg) 18.9 n/a 0.0 0.0 0.2 5.8 3.2 0.4 4.9 0.4 34 8
    Folate, DFE (mcg) 18.9 n/a 0.0 0.0 0.2 5.8 3.2 0.4 4.9 0.4 34 8
    Folate, food (mcg) 18.9 n/a 0.0 0.0 0.2 5.8 3.2 0.4 4.9 0.4 34 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 15 4
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.6 0.2 3 1
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 122.7 n/a 0.0 0.1 2.0 1.9 1.3 1.3 6.2 3.0 138 35
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 49.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 50 12
    Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 991.2 n/a 0.0 0.0 1.8 2.2 1.7 0.8 5.6 18.4 1,022 255
    Phytosterols n/a n/a 29.8 0.0 1.1 0.2 0.3 n/a 1.5 n/a 33 8
    Polyunsaturated Fat (g) 1.9 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Potassium (mg) 1,746.4 n/a 0.1 0.5 15.3 21.1 8.9 4.9 54.4 48.1 1,900 475
    Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Protein (g) 100.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.8 102 25
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 151.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.7 153 38
    Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 547.5 n/a 0.3 2,325.5 0.2 2.1 0.1 0.1 1.1 2.0 2,879 720
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 n/a 13.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 26 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 141.6 n/a 0.0 0.0 6.3 320.1 130.6 38.0 75.6 1.1 713 178
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.3 16.0 6.5 1.9 3.8 0.0 71 18
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 5.1 1.7 1.3 0.9 3.7 18 5
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 n/a 0.0 0.0 0.1 3.3 2.7 0.5 0.1 7.0 372 93
    Zinc (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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