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Nutritional Facts: Raspberry Chicken Breast With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 tablespoons (0g)
raspberry vinegar
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh chives
1 teaspoon (1g)
fresh thyme
1 teaspoon (2g)
fresh tarragon
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Ash (g) 5.4 n/a 0.0 6.0 0.1 0.1 0.0 0.0 0.2 0.2 12 3
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 0.1 1.4 5.1 5.2 2.8 3.2 20.5 21.7 84 21
Calories 538.1 n/a 119.3 0.0 2.9 1.4 0.9 0.8 5.3 17.9 687 172
Calories (kj) 2,251.4 n/a 499.4 0.0 12.1 5.7 3.8 3.4 22.2 74.8 2,873 718
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.2 0.9 4.0 6 2
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.3 1 0
Folate (mcg) 18.9 n/a 0.0 0.0 0.2 5.8 3.2 0.4 4.9 0.4 34 8
Folate, DFE (mcg) 18.9 n/a 0.0 0.0 0.2 5.8 3.2 0.4 4.9 0.4 34 8
Folate, food (mcg) 18.9 n/a 0.0 0.0 0.2 5.8 3.2 0.4 4.9 0.4 34 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 15 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.6 0.2 3 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 122.7 n/a 0.0 0.1 2.0 1.9 1.3 1.3 6.2 3.0 138 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 49.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 50 12
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 n/a 0.0 0.0 1.8 2.2 1.7 0.8 5.6 18.4 1,022 255
Phytosterols n/a n/a 29.8 0.0 1.1 0.2 0.3 n/a 1.5 n/a 33 8
Polyunsaturated Fat (g) 1.9 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 1,746.4 n/a 0.1 0.5 15.3 21.1 8.9 4.9 54.4 48.1 1,900 475
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 100.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.8 102 25
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 151.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.7 153 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 547.5 n/a 0.3 2,325.5 0.2 2.1 0.1 0.1 1.1 2.0 2,879 720
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 13.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 26 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a 0.0 0.0 6.3 320.1 130.6 38.0 75.6 1.1 713 178
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.3 16.0 6.5 1.9 3.8 0.0 71 18
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 5.1 1.7 1.3 0.9 3.7 18 5
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a 0.0 0.0 0.1 3.3 2.7 0.5 0.1 7.0 372 93
Zinc (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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