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Nutritional Facts: Steamed Pork Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (50g)
bamboo shoots
8 ounces (229g)
pork loin
1 teaspoon (5g)
sesame oil
1 teaspoon (1g)
rice wine
1 tablespoon (8g)
cornstarch
1 (33g)
egg whites
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
white pepper
30 (240g)
wonton skins
Total 1 serving
Alanine (g) 0.1 2.7 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.9 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.8 4 0
Ash (g) 0.5 2.0 0.0 0.0 0.0 0.2 6.0 0.0 0.0 4.6 13 0
Aspartic acid (g) 0.2 4.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 1.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.5 11.4 0.0 0.0 0.2 2.3 1.4 0.0 1.6 112.8 136 5
Calories 13.6 482.3 39.8 0.8 30.5 17.2 0.0 8.1 1.8 698.4 1,292 43
Calories (kj) 57.8 2,018.3 166.5 3.4 127.5 71.3 0.0 34.0 7.4 2,923.2 5,409 180
Carbohydrates (g) 2.6 0.0 0.0 0.0 7.3 0.2 0.0 2.1 0.4 139.0 152 5
Cholesterol (mg) 0.0 137.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 159 5
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4.3 6 0
Folate (mcg) 3.5 13.7 0.0 0.0 0.0 1.3 0.0 0.0 0.1 206.4 225 8
Folate, DFE (mcg) 3.5 13.7 0.0 0.0 0.0 1.3 0.0 0.0 0.1 321.6 340 11
Folate, food (mcg) 3.5 13.7 0.0 0.0 0.0 1.3 0.0 0.0 0.1 40.8 59 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 166 6
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 7.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 8.1 16 1
Glycine (g) 0.0 2.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.8 3 0
Histidine (g) 0.0 1.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 2 0
Iron (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.1 10 0
Isoleucine (g) 0.0 2.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.9 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.6 0.0 n/a 0.0 0.3 0.0 n/a n/a 1.6 6 0
Lysine (g) 0.1 4.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.5 5 0
Magnesium (mg) 1.5 45.7 0.0 0.0 0.2 3.6 0.1 0.0 0.5 48.0 100 3
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Methionine (g) 0.0 1.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 0.0 14.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 17 1
Niacin (mg) 0.3 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 24 1
Pantothenic acid (mg) 0.1 1.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.0 1.8 0.0 n/a 0.0 0.2 0.0 n/a n/a 1.2 3 0
Phosphorus (mg) 29.7 441.1 0.0 0.0 1.0 5.0 0.0 0.0 1.1 194.4 672 22
Phytosterols (mg) 9.6 n/a 38.9 n/a n/a n/a 0.0 n/a 0.3 n/a 49 2
Polyunsaturated Fat (g) 0.1 3.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.5 7 0
Potassium (mg) 268.0 877.7 0.0 0.2 0.2 53.8 0.5 0.0 0.4 196.8 1,398 47
Proline (g) 0.1 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.7 5 0
Protein (g) 1.3 45.5 0.0 0.0 0.0 3.6 0.0 0.0 0.1 23.5 74 2
Retinol (mcg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 14 0
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.0 11.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 12 0
Selenium (mcg) 0.4 73.1 0.0 0.0 0.2 6.6 0.0 0.0 0.0 67.7 148 5
Serine (g) 0.1 1.9 0.0 n/a 0.0 0.3 0.0 n/a n/a 1.2 3 0
Sodium (mg) 2.0 96.0 0.0 0.0 0.7 54.8 2,325.5 0.0 0.0 1,372.8 3,852 128
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a n/a 2 0
Sugar (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 2.1 n/a n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 0
Threonine (g) 0.0 2.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 3 0
Tocopherol, alpha (mg) 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 32.0 4.5 0.0 0.0 0.1 0.0 0.0 0.0 3.6 40 1
Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine n/a 1.6 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.7 2 0
Valine (g) 0.1 2.5 0.0 n/a 0.0 0.3 0.0 n/a n/a 1.0 4 0
Vitamin A, IU (IU) 10.1 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 57 2
Vitamin A, RAE (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 10 0
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin D (IU) 0.0 123.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 4
Water (g) 45.8 151.2 0.0 0.5 0.7 28.9 0.0 0.0 0.1 69.1 296 10
Zinc (mg) 0.6 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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