Nutritional Facts: Curried Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
crab
1 ounce (29g)
garlic
1 ounce (28g)
onions
1 bunch (0g)
spring onions
2 ounces (57g)
tomatoes
1 to taste (0g)
coconut
1 teaspoon (5g)
lime juice
2 ounces (57g)
cooking oil
1 tablespoon (6g)
curry powder
Total 1 serving
Alanine (g) 9.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 15.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Ash (g) 17.0 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.4 18 5
Aspartic acid (g) 18.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 18 5
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 460.0 51.7 6.5 n/a 5.7 n/a 0.7 0.0 30.1 555 139
Calories 860.0 42.6 11.3 n/a 10.3 n/a 1.3 501.3 20.5 1,447 362
Calories (kj) 3,600.0 178.0 47.1 n/a 42.3 n/a 5.2 2,097.5 85.7 6,056 1,514
Carbohydrates (g) 7.4 9.4 2.6 n/a 2.2 n/a 0.4 0.0 3.7 26 6
Cholesterol (mg) 590.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 590 148
Copper (mg) 6.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 7 2
Cystine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.5 n/a 0.7 n/a 0.0 0.0 2.1 4 1
Folate (mcg) 440.0 0.9 5.4 n/a 8.6 n/a 0.5 0.0 9.7 465 116
Folate, DFE (mcg) 440.0 0.9 5.4 n/a 8.6 n/a 0.5 0.0 9.7 465 116
Folate, food (mcg) 440.0 0.9 5.4 n/a 8.6 n/a 0.5 0.0 9.7 465 116
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.7 n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 29.7 0.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a 30 8
Glycine (g) 10.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 3
Histidine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Iron (mg) 3.7 0.5 0.1 n/a 0.2 n/a 0.0 0.0 1.9 6 2
Isoleucine (g) 8.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 13.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14 3
Lysine (g) 15.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 450.0 7.1 2.8 n/a 6.3 n/a 0.4 0.0 16.0 483 121
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.3 2 0
Methionine (g) 4.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 15.6 0.3 18 4
Niacin (mg) 31.4 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.2 32 8
Pantothenic acid (mg) 3.5 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 7.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,820.0 43.7 8.2 n/a 13.7 n/a 0.7 0.0 22.0 1,908 477
Phytosterols n/a n/a 4.3 n/a 4.0 n/a n/a 548.9 4.5 562 140
Polyunsaturated Fat (g) 3.2 0.1 0.0 n/a 0.0 n/a 0.0 31.0 0.2 34 9
Potassium (mg) 3,540.0 114.6 41.4 n/a 135.4 n/a 5.9 0.0 97.2 3,935 984
Proline (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 174.1 1.8 0.3 n/a 0.5 n/a 0.0 0.0 0.8 178 44
Retinol (mcg) 270.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 270 68
Riboflavin (mg) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 7.3 0.1 9 2
Selenium (mcg) 371.0 4.1 0.1 n/a 0.0 n/a 0.0 0.0 1.1 376 94
Serine (g) 6.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 2,950.0 4.9 1.1 n/a 2.9 n/a 0.1 0.0 3.3 2,962 741
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.3 1.2 n/a 1.5 n/a 0.1 0.0 0.2 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 n/a 0.3 n/a 0.0 8.1 1.4 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 9.7 0.1 0.0 n/a 0.1 n/a 0.0 56.7 0.9 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 8.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 900.0 2.6 0.6 n/a 476.0 n/a 2.5 0.0 62.1 1,444 361
Vitamin A, RAE (mcg) 270.0 0.0 0.0 n/a 24.0 n/a 0.1 0.0 3.1 297 74
Vitamin B-12 (mcg) 90.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 90 23
Vitamin B-6 (mg) 1.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 35.0 8.9 2.1 n/a 7.8 n/a 1.5 0.0 0.7 56 14
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 791.8 16.7 25.3 n/a 54.0 n/a 4.6 0.0 0.6 893 223
Zinc (mg) 42.7 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.3 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Crab.