Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (113g) butter |
1/4 cup (55g) dark brown sugar |
1 1/4 cups (156g) all-purpose flour |
1/4 cup (80g) apricot preserves |
1 1/2 cups (176g) walnuts |
2 (100g) eggs |
1/4 teaspoon (2g) salt |
3/4 cup (165g) dark brown sugar |
2 tablespoons (11g) unsweetened cocoa |
6 ounces (170g) semi-sweet chocolate chips |
2 tablespoons (44g) light corn syrup |
2 teaspoons (4g) strong coffee |
2 teaspoons (10g) boiling water |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.7 | n/a | 4.0 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.3 | 7 | 0 |
Ash (g) | 2.4 | 0.2 | 0.7 | 0.2 | 3.1 | 1.1 | 1.5 | 0.7 | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 1.0 | 14 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 3.2 | 1.3 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | 1.1 | 7 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 154 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 105.6 | 0.0 | 1.7 | 0.0 | 0.0 | 132 | 4 |
Calcium (mg) | 27.2 | 45.7 | 23.4 | 16.0 | 172.0 | 56.0 | 0.4 | 137.0 | 13.8 | 54.5 | 5.7 | 0.1 | 0.3 | 57.3 | 609 | 19 |
Calories | 813.8 | 209.0 | 568.8 | 193.6 | 1,147.8 | 143.0 | 0.0 | 627.0 | 24.6 | 817.9 | 124.5 | 0.0 | 0.0 | 382.6 | 5,053 | 158 |
Calories (kj) | 3,403.9 | 874.5 | 2,379.7 | 811.2 | 4,805.2 | 599.0 | 0.0 | 2,623.5 | 102.8 | 3,421.6 | 520.1 | 0.1 | 0.0 | 1,601.7 | 21,143 | 661 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 16 | 1 |
Carbohydrates (g) | 0.1 | 53.9 | 119.2 | 51.5 | 24.1 | 0.7 | 0.0 | 161.8 | 6.3 | 108.9 | 33.8 | 0.0 | 0.0 | 8.0 | 568 | 18 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 19 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 0.2 | 11.8 | 0.0 | 0.0 | 0.0 | 3.6 | 10.1 | 0.0 | 0.0 | 0.0 | 3.9 | 34 | 1 |
Folate (mcg) | 3.4 | 0.6 | 40.6 | 0.8 | 172.0 | 47.0 | 0.0 | 1.7 | 3.5 | 22.2 | 0.0 | 0.1 | 0.0 | 57.3 | 349 | 11 |
Folate, DFE (mcg) | 3.4 | 0.6 | 40.6 | 0.8 | 172.0 | 47.0 | 0.0 | 1.7 | 3.5 | 22.2 | 0.0 | 0.1 | 0.0 | 57.3 | 349 | 11 |
Folate, food (mcg) | 3.4 | 0.6 | 40.6 | 0.8 | 172.0 | 47.0 | 0.0 | 1.7 | 3.5 | 22.2 | 0.0 | 0.1 | 0.0 | 57.3 | 349 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.1 | 0.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Glutamic acid (g) | 0.2 | n/a | 5.4 | n/a | 4.9 | 1.7 | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | n/a | 1.6 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Iron (mg) | 0.0 | 0.4 | 1.8 | 0.4 | 5.1 | 1.8 | 0.0 | 1.2 | 1.5 | 5.3 | 0.0 | 0.0 | 0.0 | 1.7 | 19 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.6 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | n/a | 2.1 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | 6 | 0 |
Lysine (g) | 0.1 | n/a | 0.4 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 2.3 | 5.0 | 34.4 | 3.2 | 277.3 | 12.0 | 0.0 | 14.9 | 53.9 | 196.0 | 0.4 | 0.1 | 0.1 | 92.4 | 692 | 22 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 0 |
Methionine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 15.7 | 3.7 | 0.0 | 0.0 | 0.5 | 17.0 | 0.0 | 0.0 | 0.0 | 5.2 | 66 | 2 |
Niacin (mg) | 0.0 | 0.1 | 2.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 1.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.8 | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
Phosphorus (mg) | 27.2 | 2.2 | 168.8 | 2.4 | 607.2 | 198.0 | 0.0 | 6.6 | 79.3 | 224.9 | 0.0 | 0.1 | 0.0 | 202.4 | 1,519 | 47 |
Phytosterols | n/a | n/a | n/a | n/a | 126.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 168 | 5 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.6 | 0.0 | 82.8 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 27.6 | 118 | 4 |
Potassium (mg) | 27.2 | 73.2 | 167.2 | 61.6 | 774.0 | 138.0 | 0.1 | 219.5 | 164.6 | 622.0 | 0.4 | 2.1 | 0.1 | 258.0 | 2,508 | 78 |
Proline (g) | 0.1 | n/a | 1.9 | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 5 | 0 |
Protein (g) | 1.0 | 0.1 | 16.1 | 0.6 | 26.7 | 12.6 | 0.0 | 0.2 | 2.1 | 7.2 | 0.0 | 0.0 | 0.0 | 8.9 | 75 | 2 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 29 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 0.0 | 10.8 | 3.1 | 0.0 | 0.0 | 0.9 | 30.2 | 0.0 | 0.0 | 0.0 | 3.6 | 107 | 3 |
Selenium (mcg) | 1.1 | 0.7 | 53.0 | 1.6 | 8.6 | 30.7 | 0.0 | 2.0 | 1.5 | 7.2 | 0.3 | 0.0 | 0.0 | 2.9 | 110 | 3 |
Serine (g) | 0.1 | n/a | 0.8 | n/a | 1.6 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
Sodium (mg) | 810.4 | 15.4 | 3.1 | 32.0 | 3.5 | 142.0 | 581.4 | 46.2 | 2.3 | 18.7 | 27.3 | 0.1 | 0.3 | 1.2 | 1,684 | 53 |
Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
Sucrose | n/a | 52.0 | n/a | n/a | 4.3 | 0.0 | n/a | 156.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 214 | 7 |
Sugar (g) | 0.1 | 53.4 | 0.4 | 34.7 | 4.6 | 0.4 | 0.0 | 160.1 | 0.2 | 92.9 | 11.8 | 0.0 | 0.0 | 1.5 | 360 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 828.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,050 | 33 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 4 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 36.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 49 | 2 |
Total Fat (g) | 92.1 | 0.0 | 1.5 | 0.2 | 114.4 | 9.5 | 0.0 | 0.0 | 1.5 | 51.1 | 0.1 | 0.0 | 0.0 | 38.1 | 309 | 10 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.6 | n/a | 1.3 | 0.9 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 164.0 | 35.1 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 3,587 | 112 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 11.2 | 1.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 950 | 30 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 5 |
Water (g) | 18.0 | 0.7 | 18.6 | 27.6 | 7.1 | 76.2 | 0.0 | 2.2 | 0.3 | 1.2 | 10.0 | 4.2 | 9.9 | 2.4 | 178 | 6 |
Zinc (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 5.4 | 1.3 | 0.0 | 0.0 | 0.7 | 2.8 | 0.2 | 0.0 | 0.0 | 1.8 | 14 | 0 |
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