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Nutritional Facts: Prune & Pumpkin Flapjacks (Gluten, Dairy, Egg Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (0g)
vegan margarine
250 g (250g)
rolled oats
100 g (100g)
prunes
200 g (200g)
maple syrup
100 g (100g)
pumpkin seeds
Total 1 serving
Alanine n/a 1.4 0.1 n/a 1.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.0 n/a 5.4 8 1
Ash n/a 4.4 2.6 0.9 4.8 13 1
Aspartic acid n/a 3.0 0.8 n/a 3.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 130.0 43.0 204.0 46.0 423 35
Calories n/a 947.5 240.0 520.1 559.0 2,267 189
Calories (kj) n/a 3,965.0 1,006.0 2,176.3 2,339.0 9,486 791
Carbohydrates n/a 169.3 63.9 134.1 10.7 378 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.0 0.3 0.0 1.3 3 0
Cystine n/a 1.1 0.0 n/a 0.3 1 0
Dietary Fiber n/a 25.3 7.1 0.0 6.0 38 3
Folate n/a 80.0 4.0 0.0 58.0 142 12
Folate, DFE n/a 80.0 4.0 0.0 58.0 142 12
Folate, food n/a 80.0 4.0 0.0 58.0 142 12
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 12.5 1.0 0.2 14 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 25.5 3.2 0.1 29 2
Glutamic acid n/a 7.1 0.1 n/a 6.2 13 1
Glycine n/a 1.6 0.0 n/a 1.8 3 0
Histidine n/a 0.7 0.0 n/a 0.8 1 0
Iron n/a 10.6 0.9 0.2 8.8 21 2
Isoleucine n/a 1.3 0.0 n/a 1.3 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 2.5 0.1 n/a 2.4 5 0
Lysine n/a 1.6 0.1 n/a 1.2 3 0
Magnesium n/a 345.0 41.0 42.0 592.0 1,020 85
Maltose n/a 0.0 0.1 0.0 0.0 0 0
Manganese n/a 9.1 0.3 5.8 4.5 20 2
Methionine n/a 0.5 0.0 n/a 0.6 1 0
Monounsaturated Fat n/a 5.0 0.1 0.0 16.2 21 2
Niacin n/a 2.8 1.9 0.2 5.0 10 1
Pantothenic acid n/a 2.8 0.4 0.1 0.8 4 0
Phenylalanine n/a 1.7 0.1 n/a 1.7 3 0
Phosphorus n/a 1,025.0 69.0 4.0 1,233.0 2,331 194
Polyunsaturated Fat n/a 5.8 0.1 0.0 21.0 27 2
Potassium n/a 905.0 732.0 424.1 809.0 2,870 239
Proline n/a 1.1 0.1 n/a 1.3 3 0
Protein n/a 32.9 2.2 0.1 30.2 65 5
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.2 2.5 0.2 3 0
Saturated Fat n/a 2.8 0.1 0.0 8.7 12 1
Selenium n/a 72.3 0.3 1.2 9.4 83 7
Serine n/a 1.8 0.1 n/a 1.7 3 0
Sodium n/a 15.0 2.0 24.0 7.0 48 4
Starch n/a 144.8 5.1 n/a 1.5 151 13
Sucrose n/a 2.5 0.2 116.7 1.1 120 10
Sugar n/a 2.5 38.1 120.9 1.4 163 14
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.2 0.1 0.1 0.3 2 0
Threonine n/a 1.0 0.0 n/a 1.0 2 0
Tocopherol, alpha n/a 1.1 0.4 0.0 2.2 4 0
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 35.1 35 3
Total Fat n/a 16.3 0.4 0.1 49.1 66 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.5 0.0 n/a 0.6 1 0
Tyrosine n/a 1.0 0.0 n/a 1.1 2 0
Valine n/a 1.7 0.1 n/a 1.6 3 0
Vitamin A, IU n/a 0.0 781.0 0.0 16.0 797 66
Vitamin A, RAE n/a 0.0 39.0 0.0 1.0 40 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.1 1 0
Vitamin C n/a 0.0 0.6 0.0 1.9 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 27.1 30.9 64.8 5.2 128 11
Zinc n/a 9.1 0.4 2.9 7.8 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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