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Nutritional Facts: Chicken Véronique With Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
olive oil
2 (236g)
boneless skinless chicken breast halves
1 (3g)
garlic cloves
2 ounces (60g)
porcini mushrooms
1 teaspoon (4g)
unbleached cane sugar
1/2 cup (118g)
white wine
1/2 cup (120g)
chicken stock
1 1/2 teaspoons (4g)
cornstarch
1/2 cup (76g)
seedless grapes
1/2 teaspoon (3g)
coarse sea salt
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 6
Arginine (g) 0.0 3.4 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 4 2
Ash (g) 0.0 2.7 0.0 0.5 0.0 0.2 0.8 0.0 0.4 3.0 0.0 8 4
Aspartic acid (g) 0.0 4.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 11.8 5.4 1.8 0.0 10.6 3.6 0.1 7.6 0.7 0.7 42 21
Calories 59.7 269.0 4.5 13.2 16.3 96.4 43.2 15.2 52.1 0.0 0.8 570 285
Calories (kj) 249.7 1,125.7 18.7 56.0 68.0 402.2 181.2 63.8 217.4 0.0 3.4 2,386 1,193
Campesterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.0 1.0 2.0 4.2 3.1 4.2 3.7 13.7 0.0 0.2 32 16
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 155 77
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 1
Folate (mcg) 0.0 9.4 0.1 10.2 0.0 1.2 6.0 0.0 1.5 0.0 0.1 29 14
Folate, DFE (mcg) 0.0 9.4 0.1 10.2 0.0 1.2 6.0 0.0 1.5 0.0 0.1 29 14
Folate, food (mcg) 0.0 9.4 0.1 10.2 0.0 1.2 6.0 0.0 1.5 0.0 0.1 29 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a 6.1 n/a 0.0 6 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 0.0 n/a n/a n/a 5.4 n/a 0.0 6 3
Glutamic acid (g) 0.0 7.4 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 8 4
Glycine (g) 0.0 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 0.1 0.3 0.0 0.3 0.3 0.0 0.3 0.0 0.1 2 1
Isoleucine (g) 0.0 2.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 4.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 4 2
Lysine (g) 0.0 4.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5 2
Magnesium (mg) 0.0 61.4 0.8 5.4 0.0 11.8 4.8 0.1 5.3 0.0 0.5 90 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 4.9 1.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 7 4
Niacin (mg) 0.0 24.6 0.0 2.2 0.0 0.1 1.9 0.0 0.1 0.0 0.0 29 15
Pantothenic acid (mg) 0.0 3.4 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 0.0 2.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 0.0 495.6 4.6 51.8 0.0 21.2 32.4 0.5 15.1 0.0 0.9 622 311
Phytosterols (mg) 14.9 n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.5 18 9
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 873.2 12.0 191.4 0.1 83.5 126.0 0.1 144.2 0.2 6.6 1,437 719
Proline (g) 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 2 1
Protein (g) 0.0 50.1 0.2 1.9 0.0 0.1 3.0 0.0 0.5 0.0 0.0 56 28
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 22 11
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 75.5 0.4 5.6 0.0 0.1 2.6 0.1 0.1 0.0 0.0 85 42
Serine (g) 0.0 1.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 0.1 273.8 0.5 3.0 0.0 5.9 171.6 0.4 1.5 1,162.7 0.2 1,620 810
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 4.2 n/a n/a n/a 0.1 n/a 0.0 4 2
Sugar (g) 0.0 0.0 0.0 1.2 4.2 1.1 1.9 0.0 11.7 0.0 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 6.8 6.1 0.0 0.2 0.0 0.0 1.4 0.0 0.1 0.0 0.0 15 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.0 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 70.8 0.3 0.0 0.0 0.0 3.6 0.0 49.8 0.0 141.6 266 133
Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 1.2 0.0 2.3 0.0 7.1 32 16
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.8 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 2.8 0.9 1.3 0.0 0.0 0.2 0.0 8.2 0.0 0.0 13 7
Vitamin D (IU) 0.0 11.8 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 8
Water (g) 0.0 178.9 1.8 55.7 0.0 102.1 110.6 0.3 60.8 0.0 0.0 510 255
Zinc (mg) 0.0 1.4 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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