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Nutritional Facts: Salt and Pepper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
2 tablespoons (32g)
low sodium soy sauce
2 teaspoons (0g)
steak spice
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/2 teaspoon (0g)
lemon pepper
1/4 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 10.8 0.1 n/a 0.0 n/a n/a 11 5
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 11.7 0.1 n/a 0.0 n/a n/a 12 6
Ash (g) 9.2 4.8 n/a 0.1 n/a n/a 14 7
Aspartic acid (g) 16.9 0.2 n/a 0.0 n/a n/a 17 9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 99.9 5.4 n/a 5.1 n/a n/a 110 55
Calories 1,561.8 17.0 n/a 2.9 n/a n/a 1,582 791
Calories (kj) 6,537.6 71.0 n/a 12.1 n/a n/a 6,621 3,310
Carbohydrates (g) 0.0 2.7 n/a 0.7 n/a n/a 3 2
Cholesterol (mg) 581.1 0.0 n/a 0.0 n/a n/a 581 291
Copper (mg) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 2.5 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.3 n/a 0.3 n/a n/a 1 0
Folate (mcg) 36.3 5.1 n/a 0.2 n/a n/a 42 21
Folate, DFE (mcg) 36.3 5.1 n/a 0.2 n/a n/a 42 21
Folate, food (mcg) 36.3 5.1 n/a 0.2 n/a n/a 42 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 27.9 0.4 n/a 0.0 n/a n/a 28 14
Glycine (g) 11.2 0.1 n/a 0.0 n/a n/a 11 6
Histidine (g) 5.7 0.0 n/a 0.0 n/a n/a 6 3
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.7 0.6 n/a 0.1 n/a n/a 7 4
Isoleucine (g) 9.7 0.1 n/a 0.0 n/a n/a 10 5
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.9 0.1 n/a 0.0 n/a n/a 14 7
Lysine (g) 15.7 0.1 n/a 0.0 n/a n/a 16 8
Magnesium (mg) 227.0 10.9 n/a 2.0 n/a n/a 240 120
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 n/a n/a 0 0
Methionine (g) 5.1 0.0 n/a 0.0 n/a n/a 5 3
Monounsaturated Fat (g) 34.7 0.0 n/a 0.0 n/a n/a 35 17
Niacin (mg) 90.0 1.1 n/a 0.0 n/a n/a 91 46
Pantothenic acid (mg) 7.3 0.1 n/a 0.0 n/a n/a 7 4
Phenylalanine (g) 7.4 0.1 n/a 0.0 n/a n/a 8 4
Phosphorus (mg) 1,579.9 35.2 n/a 1.8 n/a n/a 1,617 808
Phytosterols n/a n/a n/a 1.1 n/a n/a 1 1
Polyunsaturated Fat (g) 17.8 0.0 n/a 0.0 n/a n/a 18 9
Potassium (mg) 1,997.6 57.6 n/a 15.3 n/a n/a 2,070 1,035
Proline (g) 8.7 0.1 n/a 0.0 n/a n/a 9 4
Protein (g) 189.3 1.7 n/a 0.1 n/a n/a 191 96
Retinol (mcg) 217.9 0.0 n/a 0.0 n/a n/a 218 109
Riboflavin (mg) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 24.2 0.0 n/a 0.0 n/a n/a 24 12
Selenium (mcg) 150.7 0.3 n/a 0.1 n/a n/a 151 76
Serine (g) 6.6 0.1 n/a 0.0 n/a n/a 7 3
Sodium (mg) 572.0 1,066.6 n/a 0.2 n/a n/a 1,639 819
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 n/a 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 7.9 0.1 n/a 0.0 n/a n/a 8 4
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 84.0 0.0 n/a 0.0 n/a n/a 84 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.2 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.2 0.1 n/a 0.0 n/a n/a 6 3
Valine (g) 9.3 0.1 n/a 0.0 n/a n/a 9 5
Vitamin A, IU (IU) 753.6 0.0 n/a 6.3 n/a n/a 760 380
Vitamin A, RAE (mcg) 217.9 0.0 n/a 0.3 n/a n/a 218 109
Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 n/a n/a 3 2
Vitamin B-6 (mg) 4.8 0.1 n/a 0.0 n/a n/a 5 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 145.3 0.0 n/a 0.0 n/a n/a 145 73
Water (g) 630.7 22.7 n/a 0.1 n/a n/a 654 327
Zinc (mg) 7.3 0.1 n/a 0.0 n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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