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    Nutritional Facts: Salt and Pepper Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    2 tablespoons (32g)
    low sodium soy sauce
    2 teaspoons (0g)
    steak spice
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1/2 teaspoon (0g)
    lemon pepper
    1/4 teaspoon (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 10.8 0.1 n/a 0.0 n/a n/a 11 5
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 11.7 0.1 n/a 0.0 n/a n/a 12 6
    Ash (g) 9.2 4.8 n/a 0.1 n/a n/a 14 7
    Aspartic acid (g) 16.9 0.2 n/a 0.0 n/a n/a 17 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 99.9 5.4 n/a 5.1 n/a n/a 110 55
    Calories 1,561.8 17.0 n/a 2.9 n/a n/a 1,582 791
    Calories (kj) 6,537.6 71.0 n/a 12.1 n/a n/a 6,621 3,310
    Carbohydrates (g) 0.0 2.7 n/a 0.7 n/a n/a 3 2
    Cholesterol (mg) 581.1 0.0 n/a 0.0 n/a n/a 581 291
    Copper (mg) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 2.5 0.0 n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.3 n/a 0.3 n/a n/a 1 0
    Folate (mcg) 36.3 5.1 n/a 0.2 n/a n/a 42 21
    Folate, DFE (mcg) 36.3 5.1 n/a 0.2 n/a n/a 42 21
    Folate, food (mcg) 36.3 5.1 n/a 0.2 n/a n/a 42 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 27.9 0.4 n/a 0.0 n/a n/a 28 14
    Glycine (g) 11.2 0.1 n/a 0.0 n/a n/a 11 6
    Histidine (g) 5.7 0.0 n/a 0.0 n/a n/a 6 3
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.7 0.6 n/a 0.1 n/a n/a 7 4
    Isoleucine (g) 9.7 0.1 n/a 0.0 n/a n/a 10 5
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.9 0.1 n/a 0.0 n/a n/a 14 7
    Lysine (g) 15.7 0.1 n/a 0.0 n/a n/a 16 8
    Magnesium (mg) 227.0 10.9 n/a 2.0 n/a n/a 240 120
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 n/a n/a 0 0
    Methionine (g) 5.1 0.0 n/a 0.0 n/a n/a 5 3
    Monounsaturated Fat (g) 34.7 0.0 n/a 0.0 n/a n/a 35 17
    Niacin (mg) 90.0 1.1 n/a 0.0 n/a n/a 91 46
    Pantothenic acid (mg) 7.3 0.1 n/a 0.0 n/a n/a 7 4
    Phenylalanine (g) 7.4 0.1 n/a 0.0 n/a n/a 8 4
    Phosphorus (mg) 1,579.9 35.2 n/a 1.8 n/a n/a 1,617 808
    Phytosterols n/a n/a n/a 1.1 n/a n/a 1 1
    Polyunsaturated Fat (g) 17.8 0.0 n/a 0.0 n/a n/a 18 9
    Potassium (mg) 1,997.6 57.6 n/a 15.3 n/a n/a 2,070 1,035
    Proline (g) 8.7 0.1 n/a 0.0 n/a n/a 9 4
    Protein (g) 189.3 1.7 n/a 0.1 n/a n/a 191 96
    Retinol (mcg) 217.9 0.0 n/a 0.0 n/a n/a 218 109
    Riboflavin (mg) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 24.2 0.0 n/a 0.0 n/a n/a 24 12
    Selenium (mcg) 150.7 0.3 n/a 0.1 n/a n/a 151 76
    Serine (g) 6.6 0.1 n/a 0.0 n/a n/a 7 3
    Sodium (mg) 572.0 1,066.6 n/a 0.2 n/a n/a 1,639 819
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 7.9 0.1 n/a 0.0 n/a n/a 8 4
    Tocopherol, alpha (mg) 2.5 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 84.0 0.0 n/a 0.0 n/a n/a 84 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.2 0.0 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 6.2 0.1 n/a 0.0 n/a n/a 6 3
    Valine (g) 9.3 0.1 n/a 0.0 n/a n/a 9 5
    Vitamin A, IU (IU) 753.6 0.0 n/a 6.3 n/a n/a 760 380
    Vitamin A, RAE (mcg) 217.9 0.0 n/a 0.3 n/a n/a 218 109
    Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 n/a n/a 3 2
    Vitamin B-6 (mg) 4.8 0.1 n/a 0.0 n/a n/a 5 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin D (IU) 145.3 0.0 n/a 0.0 n/a n/a 145 73
    Water (g) 630.7 22.7 n/a 0.1 n/a n/a 654 327
    Zinc (mg) 7.3 0.1 n/a 0.0 n/a n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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