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Nutritional Facts: Bacon and Tomato Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
cooked bacon
5 tablespoons (71g)
butter
4 slices (100g)
bread
4 slices (112g)
monterey jack pepper cheese
4 slices (80g)
tomatoes
Total 1 serving
Alanine (g) 0.8 0.0 0.3 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.3 1.0 0.0 2 1
Ash (g) 2.4 1.5 2.0 4.0 0.4 10 5
Aspartic acid (g) 1.2 0.0 0.4 1.8 0.1 3 2
Beta-sitosterol n/a 2.8 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 17.0 151.0 835.5 8.0 1,015 508
Calories 173.1 509.1 266.0 417.8 14.4 1,380 690
Calories (kj) 723.8 2,129.3 1,113.0 1,749.4 59.2 5,775 2,887
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.5 0.0 50.6 0.8 3.1 55 27
Cholesterol (mg) 35.2 152.7 0.0 99.7 0.0 288 144
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.2 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 1.0 3 2
Folate (mcg) 0.6 2.1 111.0 20.2 12.0 146 73
Folate, DFE (mcg) 0.6 2.1 171.0 20.2 12.0 206 103
Folate, food (mcg) 0.6 2.1 25.0 20.2 12.0 60 30
Folic acid (mcg) 0.0 0.0 86.0 0.0 0.0 86 43
Fructose n/a n/a 1.8 n/a 1.1 3 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 1.0 2 1
Glutamic acid (g) 1.8 0.1 2.5 6.7 0.3 11 6
Glycine (g) 0.9 0.0 0.3 0.5 0.0 2 1
Histidine (g) 0.5 0.0 0.2 1.0 0.0 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 3.7 0.8 0.2 5 3
Isoleucine (g) 0.6 0.0 0.3 1.7 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.5 2.6 0.0 4 2
Lysine (g) 1.0 0.0 0.2 2.3 0.0 4 2
Magnesium (mg) 10.6 1.4 23.0 30.2 8.8 74 37
Maltose n/a n/a 1.1 n/a 0.0 1 1
Manganese (mg) 0.0 0.0 0.5 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.1 0.7 0.0 1 1
Monounsaturated Fat (g) 5.9 14.9 0.7 9.8 0.0 31 16
Niacin (mg) 3.6 0.0 4.4 0.1 0.5 9 4
Pantothenic acid (mg) 0.4 0.1 0.2 0.2 0.1 1 0
Phenylalanine (g) 0.5 0.0 0.4 1.4 0.0 2 1
Phosphorus (mg) 170.6 17.0 99.0 497.3 19.2 803 402
Phytosterols n/a n/a 0.0 n/a 5.6 6 3
Polyunsaturated Fat (g) 1.5 2.2 1.4 1.0 0.1 6 3
Potassium (mg) 180.8 17.0 100.0 90.7 189.6 578 289
Proline (g) 0.7 0.1 0.8 3.1 0.0 5 2
Protein (g) 11.9 0.6 7.6 27.4 0.7 48 24
Retinol (mcg) 3.5 476.4 0.0 215.0 0.0 695 347
Riboflavin (mg) 0.1 0.0 0.3 0.4 0.0 1 0
Saturated Fat (g) 4.4 36.5 0.7 21.4 0.0 63 31
Selenium (mcg) 19.8 0.7 17.3 16.2 0.0 54 27
Serine (g) 0.5 0.0 0.4 1.6 0.0 2 1
Sodium (mg) 739.2 506.9 511.0 600.3 4.0 2,361 1,181
Starch n/a n/a 40.6 n/a 0.0 41 20
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 4.3 0.6 2.1 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 1.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 1.6 0.2 0.3 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 13.4 57.6 3.3 33.9 0.2 108 54
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a 2 1
TransFatty acids (g) 0.0 2.3 n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.4 0.0 0.2 1.3 0.0 2 1
Valine (g) 0.7 0.0 0.3 1.8 0.0 3 1
Vitamin A, IU (IU) 11.8 1,774.3 0.0 861.3 666.4 3,314 1,657
Vitamin A, RAE (mcg) 3.5 485.6 0.0 221.8 33.6 745 372
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.9 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 11 5
Vitamin D (IU) 13.4 42.6 0.0 24.6 0.0 81 40
Water (g) 3.9 11.3 36.4 45.9 75.6 173 87
Zinc (mg) 1.1 0.1 0.7 3.4 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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