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    Nutritional Facts: Bacon and Tomato Grilled Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    cooked bacon
    5 tablespoons (71g)
    butter
    4 slices (100g)
    bread
    4 slices (112g)
    monterey jack pepper cheese
    4 slices (80g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.8 0.0 0.3 0.8 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.3 1.0 0.0 2 1
    Ash (g) 2.4 1.5 2.0 4.0 0.4 10 5
    Aspartic acid (g) 1.2 0.0 0.4 1.8 0.1 3 2
    Beta-sitosterol n/a 2.8 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 17.0 151.0 835.5 8.0 1,015 508
    Calories 173.1 509.1 266.0 417.8 14.4 1,380 690
    Calories (kj) 723.8 2,129.3 1,113.0 1,749.4 59.2 5,775 2,887
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 0.0 50.6 0.8 3.1 55 27
    Cholesterol (mg) 35.2 152.7 0.0 99.7 0.0 288 144
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.2 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 1.0 3 2
    Folate (mcg) 0.6 2.1 111.0 20.2 12.0 146 73
    Folate, DFE (mcg) 0.6 2.1 171.0 20.2 12.0 206 103
    Folate, food (mcg) 0.6 2.1 25.0 20.2 12.0 60 30
    Folic acid (mcg) 0.0 0.0 86.0 0.0 0.0 86 43
    Fructose n/a n/a 1.8 n/a 1.1 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 1.0 2 1
    Glutamic acid (g) 1.8 0.1 2.5 6.7 0.3 11 6
    Glycine (g) 0.9 0.0 0.3 0.5 0.0 2 1
    Histidine (g) 0.5 0.0 0.2 1.0 0.0 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 3.7 0.8 0.2 5 3
    Isoleucine (g) 0.6 0.0 0.3 1.7 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.1 0.5 2.6 0.0 4 2
    Lysine (g) 1.0 0.0 0.2 2.3 0.0 4 2
    Magnesium (mg) 10.6 1.4 23.0 30.2 8.8 74 37
    Maltose n/a n/a 1.1 n/a 0.0 1 1
    Manganese (mg) 0.0 0.0 0.5 0.0 0.1 1 0
    Methionine (g) 0.3 0.0 0.1 0.7 0.0 1 1
    Monounsaturated Fat (g) 5.9 14.9 0.7 9.8 0.0 31 16
    Niacin (mg) 3.6 0.0 4.4 0.1 0.5 9 4
    Pantothenic acid (mg) 0.4 0.1 0.2 0.2 0.1 1 0
    Phenylalanine (g) 0.5 0.0 0.4 1.4 0.0 2 1
    Phosphorus (mg) 170.6 17.0 99.0 497.3 19.2 803 402
    Phytosterols n/a n/a 0.0 n/a 5.6 6 3
    Polyunsaturated Fat (g) 1.5 2.2 1.4 1.0 0.1 6 3
    Potassium (mg) 180.8 17.0 100.0 90.7 189.6 578 289
    Proline (g) 0.7 0.1 0.8 3.1 0.0 5 2
    Protein (g) 11.9 0.6 7.6 27.4 0.7 48 24
    Retinol (mcg) 3.5 476.4 0.0 215.0 0.0 695 347
    Riboflavin (mg) 0.1 0.0 0.3 0.4 0.0 1 0
    Saturated Fat (g) 4.4 36.5 0.7 21.4 0.0 63 31
    Selenium (mcg) 19.8 0.7 17.3 16.2 0.0 54 27
    Serine (g) 0.5 0.0 0.4 1.6 0.0 2 1
    Sodium (mg) 739.2 506.9 511.0 600.3 4.0 2,361 1,181
    Starch n/a n/a 40.6 n/a 0.0 41 20
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 4.3 0.6 2.1 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 1.0 0.0 2 1
    Tocopherol, alpha (mg) 0.1 1.6 0.2 0.3 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 13.4 57.6 3.3 33.9 0.2 108 54
    Trans-monoenoic Fat n/a 2.1 n/a n/a n/a 2 1
    TransFatty acids (g) 0.0 2.3 n/a n/a n/a 2 1
    Tryptophan (g) 0.1 0.0 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.2 1.3 0.0 2 1
    Valine (g) 0.7 0.0 0.3 1.8 0.0 3 1
    Vitamin A, IU (IU) 11.8 1,774.3 0.0 861.3 666.4 3,314 1,657
    Vitamin A, RAE (mcg) 3.5 485.6 0.0 221.8 33.6 745 372
    Vitamin B-12 (mcg) 0.4 0.1 0.0 0.9 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 11 5
    Vitamin D (IU) 13.4 42.6 0.0 24.6 0.0 81 40
    Water (g) 3.9 11.3 36.4 45.9 75.6 173 87
    Zinc (mg) 1.1 0.1 0.7 3.4 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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