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    Nutritional Facts: Slow Cooked Sweet Onion and Garlic Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless beef chuck roast
    1 medium (110g)
    sweet onions
    2 tablespoons (17g)
    garlic
    10 1/2 ounces (161g)
    condensed French onion soup
    10 1/2 ounces (298g)
    water
    1/3 cup (85g)
    reduced sodium soy sauce
    1/4 cup (60g)
    cider vinegar
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (1g)
    black pepper
    1 cup (220g)
    brown sugar
    Total 1 serving
    Alanine (g) 22.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.8 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 26 3
    Ash (g) 19.6 0.4 0.3 4.0 0.3 12.9 0.1 0.1 0.0 1.0 39 5
    Aspartic acid (g) 35.3 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 36 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 25.3 30.3 35.5 8.9 14.4 4.2 2.1 2.5 182.6 524 65
    Calories 2,540.1 44.0 24.9 74.3 0.0 45.0 12.5 6.0 1.4 836.0 3,584 448
    Calories (kj) 10,650.3 182.6 104.2 310.0 0.0 188.5 53.8 25.3 6.0 3,498.0 15,019 1,877
    Carbohydrates (g) 5.6 10.3 5.5 10.8 0.0 7.2 0.6 1.3 0.4 215.8 257 32
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 150
    Copper (mg) 1.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 1.9 0.4 1.1 0.0 0.7 0.0 0.3 0.1 0.0 4 1
    Folate (mcg) 54.4 20.9 0.5 19.4 0.0 13.6 0.0 0.2 0.1 2.2 111 14
    Folate, DFE (mcg) 54.4 20.9 0.5 19.4 0.0 13.6 0.0 0.2 0.1 2.2 111 14
    Folate, food (mcg) 54.4 20.9 0.5 19.4 0.0 13.6 0.0 0.2 0.1 2.2 111 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.2 0.0 0.0 2.4 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 3.0 5 1
    Glutamic acid (g) 62.4 0.3 0.1 n/a n/a 1.0 0.0 0.0 0.0 n/a 64 8
    Glycine (g) 17.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 17 2
    Histidine (g) 12.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 13 2
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 42.5 0.2 0.3 0.9 0.0 1.7 0.1 0.4 0.1 1.6 48 6
    Isoleucine (g) 16.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 17 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 31.7 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 32 4
    Lysine (g) 34.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 35 4
    Magnesium (mg) 399.2 11.0 4.2 3.2 3.0 28.9 3.0 3.9 1.0 19.8 477 60
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.3 0.3 0.0 0.4 0.1 0.6 0.1 0.1 2 0
    Methionine (g) 11.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 11 1
    Monounsaturated Fat (g) 60.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
    Niacin (mg) 78.6 0.1 0.1 0.8 0.0 2.9 0.0 0.2 0.0 0.2 83 10
    Pantothenic acid (mg) 13.5 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 14 2
    Phenylalanine (g) 15.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 15 2
    Phosphorus (mg) 3,665.0 31.9 25.6 14.5 0.0 93.4 4.8 3.0 0.9 8.8 3,848 481
    Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 1.5 0.5 n/a 19 2
    Polyunsaturated Fat (g) 6.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 6,695.0 160.6 67.0 90.4 3.0 152.8 43.6 23.8 7.6 292.6 7,537 942
    Proline (g) 15.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 16 2
    Protein (g) 383.4 1.2 1.1 4.9 0.0 4.4 0.0 0.2 0.1 0.3 395 49
    Retinol (mcg) 36.3 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 49.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 50 6
    Selenium (mcg) 466.3 0.6 2.4 5.7 0.0 0.7 0.1 1.0 0.0 2.6 479 60
    Serine (g) 15.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 15 2
    Sodium (mg) 1,469.6 4.4 2.8 1,181.7 8.9 2,830.2 3.0 0.5 0.1 61.6 5,563 695
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 208.0 209 26
    Sugar (g) 0.0 4.7 0.2 4.4 0.0 1.4 0.2 0.1 0.0 213.4 224 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 17.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 18 2
    Tocopherol, alpha (mg) 3.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 110.1 0.1 0.1 2.3 0.0 0.1 0.0 0.1 0.0 0.0 113 14
    Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Tryptophan (g) 4.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 13.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 14 2
    Valine (g) 17.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 18 2
    Vitamin A, IU (IU) 127.0 2.2 1.5 17.8 0.0 0.0 0.0 0.5 3.1 0.0 152 19
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.2 0.0 41 5
    Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
    Vitamin B-6 (mg) 7.7 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 8 1
    Vitamin C (mg) 0.0 8.1 5.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
    Water (g) 1,295.6 98.0 9.8 139.4 297.4 60.4 56.1 0.2 0.1 2.9 1,960 245
    Zinc (mg) 141.3 0.2 0.2 0.8 0.0 0.3 0.0 0.1 0.0 0.1 143 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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