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Nutritional Facts: Slow Cooked Sweet Onion and Garlic Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless beef chuck roast
1 medium (110g)
sweet onions
2 tablespoons (17g)
garlic
10 1/2 ounces (161g)
condensed French onion soup
10 1/2 ounces (298g)
water
1/3 cup (85g)
reduced sodium soy sauce
1/4 cup (60g)
cider vinegar
1 teaspoon (2g)
ground ginger
1/4 teaspoon (1g)
black pepper
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 22.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 26 3
Ash (g) 19.6 0.4 0.3 4.0 0.3 12.9 0.1 0.1 0.0 1.0 39 5
Aspartic acid (g) 35.3 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 25.3 30.3 35.5 8.9 14.4 4.2 2.1 2.5 182.6 524 65
Calories 2,540.1 44.0 24.9 74.3 0.0 45.0 12.5 6.0 1.4 836.0 3,584 448
Calories (kj) 10,650.3 182.6 104.2 310.0 0.0 188.5 53.8 25.3 6.0 3,498.0 15,019 1,877
Carbohydrates (g) 5.6 10.3 5.5 10.8 0.0 7.2 0.6 1.3 0.4 215.8 257 32
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 150
Copper (mg) 1.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 1.9 0.4 1.1 0.0 0.7 0.0 0.3 0.1 0.0 4 1
Folate (mcg) 54.4 20.9 0.5 19.4 0.0 13.6 0.0 0.2 0.1 2.2 111 14
Folate, DFE (mcg) 54.4 20.9 0.5 19.4 0.0 13.6 0.0 0.2 0.1 2.2 111 14
Folate, food (mcg) 54.4 20.9 0.5 19.4 0.0 13.6 0.0 0.2 0.1 2.2 111 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.2 0.0 0.0 2.4 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 3.0 5 1
Glutamic acid (g) 62.4 0.3 0.1 n/a n/a 1.0 0.0 0.0 0.0 n/a 64 8
Glycine (g) 17.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 17 2
Histidine (g) 12.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 13 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 42.5 0.2 0.3 0.9 0.0 1.7 0.1 0.4 0.1 1.6 48 6
Isoleucine (g) 16.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 17 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 31.7 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 32 4
Lysine (g) 34.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 35 4
Magnesium (mg) 399.2 11.0 4.2 3.2 3.0 28.9 3.0 3.9 1.0 19.8 477 60
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.3 0.3 0.0 0.4 0.1 0.6 0.1 0.1 2 0
Methionine (g) 11.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 60.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Niacin (mg) 78.6 0.1 0.1 0.8 0.0 2.9 0.0 0.2 0.0 0.2 83 10
Pantothenic acid (mg) 13.5 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 14 2
Phenylalanine (g) 15.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 15 2
Phosphorus (mg) 3,665.0 31.9 25.6 14.5 0.0 93.4 4.8 3.0 0.9 8.8 3,848 481
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 1.5 0.5 n/a 19 2
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 6,695.0 160.6 67.0 90.4 3.0 152.8 43.6 23.8 7.6 292.6 7,537 942
Proline (g) 15.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 16 2
Protein (g) 383.4 1.2 1.1 4.9 0.0 4.4 0.0 0.2 0.1 0.3 395 49
Retinol (mcg) 36.3 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 49.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Selenium (mcg) 466.3 0.6 2.4 5.7 0.0 0.7 0.1 1.0 0.0 2.6 479 60
Serine (g) 15.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 15 2
Sodium (mg) 1,469.6 4.4 2.8 1,181.7 8.9 2,830.2 3.0 0.5 0.1 61.6 5,563 695
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 208.0 209 26
Sugar (g) 0.0 4.7 0.2 4.4 0.0 1.4 0.2 0.1 0.0 213.4 224 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 17.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 18 2
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 110.1 0.1 0.1 2.3 0.0 0.1 0.0 0.1 0.0 0.0 113 14
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Tryptophan (g) 4.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 13.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 14 2
Valine (g) 17.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 18 2
Vitamin A, IU (IU) 127.0 2.2 1.5 17.8 0.0 0.0 0.0 0.5 3.1 0.0 152 19
Vitamin A, RAE (mcg) 36.3 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.2 0.0 41 5
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
Vitamin B-6 (mg) 7.7 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 8 1
Vitamin C (mg) 0.0 8.1 5.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
Water (g) 1,295.6 98.0 9.8 139.4 297.4 60.4 56.1 0.2 0.1 2.9 1,960 245
Zinc (mg) 141.3 0.2 0.2 0.8 0.0 0.3 0.0 0.1 0.0 0.1 143 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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