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Nutritional Facts: Coq Au Vin De Bourgogne (Burgundy Braised Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (236g)
boneless skinless chicken breast halves
1/4 cup (30g)
whole wheat flour
1 teaspoon (6g)
coarse sea salt
1/4 teaspoon (1g)
pepper
3 slices (42g)
turkey bacon
1 tablespoon (14g)
olive oil
1/4 cup (40g)
white pearl onions
1/4 cup (40g)
shallots
1/4 lb (114g)
mushrooms
2 (122g)
carrots
1/2 cup (122g)
chicken broth
1/2 cup (118g)
Burgundy wine
1 (3g)
garlic cloves
1/4 teaspoon (0g)
thyme leaves
1/2 (0g)
bay leaves
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.2 0.0 n/a 0.0 0.0 12 6
Arginine (g) 3.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 4 2
Ash (g) 2.7 0.5 6.0 0.0 1.6 0.0 0.1 0.3 1.0 1.2 1.2 0.4 0.0 0.0 0.0 0.2 15 8
Aspartic acid (g) 4.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11.8 10.2 1.4 2.5 16.8 0.1 9.2 14.8 3.4 40.3 4.9 n/a 5.4 0.8 0.3 10.5 132 66
Calories 269.0 102.0 0.0 1.4 105.0 119.3 16.0 28.8 25.0 50.0 19.5 101.5 4.5 0.2 0.1 2.7 845 423
Calories (kj) 1,125.7 427.2 0.0 6.0 439.3 499.4 66.4 120.8 105.8 211.1 81.7 424.8 18.7 0.8 0.4 11.5 3,540 1,770
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 21.6 0.0 0.4 0.7 0.0 3.7 6.7 3.7 11.7 0.5 4.4 1.0 0.0 0.0 0.5 55 27
Cholesterol (mg) 151.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 189 94
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.0 0.0 0.7 n/a 1.1 3.4 0.0 n/a 0.1 0.0 0.0 0.3 9 4
Folate (mcg) 9.4 13.2 0.0 0.1 3.4 0.0 7.6 13.6 19.3 23.2 2.4 n/a 0.1 0.1 0.1 11.6 104 52
Folate, DFE (mcg) 9.4 13.2 0.0 0.1 3.4 0.0 7.6 13.6 19.3 23.2 2.4 n/a 0.1 0.1 0.1 11.6 104 52
Folate, food (mcg) 9.4 13.2 0.0 0.1 3.4 0.0 7.6 13.6 19.3 23.2 2.4 n/a 0.1 0.1 0.1 11.6 104 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1.7 0.7 n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 7.4 1.3 0.0 0.0 n/a 0.0 0.1 0.2 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 10 5
Glycine (g) 2.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.1 0.0 0.1 0.6 0.1 0.1 0.5 0.6 0.4 0.3 n/a 0.1 0.0 0.0 0.5 5 3
Isoleucine (g) 2.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 2
Lysine (g) 4.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 3
Magnesium (mg) 61.4 41.1 0.1 1.0 8.0 0.0 4.0 8.4 10.2 14.6 1.2 n/a 0.8 0.3 0.0 3.8 155 77
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 2 1
Methionine (g) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 3.2 9.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 15 8
Niacin (mg) 24.6 1.5 0.0 0.0 n/a 0.0 0.0 0.1 4.1 1.2 1.7 n/a 0.0 0.0 0.0 0.1 33 17
Pantothenic acid (mg) 3.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 6 3
Phenylalanine (g) 2.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 495.6 107.1 0.0 0.9 83.6 0.0 11.6 24.0 97.8 42.7 36.6 n/a 4.6 0.2 0.0 4.4 909 455
Phytosterols n/a n/a 0.0 0.5 n/a 29.8 6.0 2.0 n/a n/a n/a n/a n/a n/a n/a 0.4 39 19
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 2.0 1.4 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5 3
Potassium (mg) 873.2 108.9 0.5 7.6 87.4 0.1 58.4 133.6 361.8 390.4 104.9 n/a 12.0 1.2 0.2 42.1 2,182 1,091
Proline (g) 1.6 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 50.1 4.0 0.0 0.1 6.3 0.0 0.4 1.0 3.5 1.1 2.5 0.1 0.2 0.0 0.0 0.2 70 35
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 2.2 1.9 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 75.5 18.5 0.0 0.0 n/a 0.0 0.2 0.5 10.6 0.1 0.0 n/a 0.4 n/a 0.0 0.0 106 53
Serine (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 2 1
Sodium (mg) 273.8 0.6 2,325.5 0.1 509.5 0.3 1.6 4.8 5.7 84.2 373.3 n/a 0.5 0.0 0.0 4.3 3,584 1,792
Starch n/a 17.3 n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 19 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 4.4 n/a n/a n/a n/a n/a n/a 5 2
Sugar (g) 0.0 0.1 0.0 0.0 0.8 0.0 1.7 n/a 2.3 5.8 0.4 n/a 0.0 n/a n/a 0.1 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 4 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 6.1 0.8 0.0 0.0 8.5 13.5 0.0 0.0 0.4 0.3 0.7 0.0 0.0 0.0 0.0 0.1 30 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 2.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 70.8 2.7 0.0 3.1 0.0 0.0 0.8 476.0 0.0 20,381.3 0.0 n/a 0.3 9.5 1.9 640.2 21,587 10,793
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.2 0.0 0.0 0.0 24.0 0.0 1,018.7 0.0 n/a 0.0 0.5 0.1 32.0 1,097 548
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3.0 3.2 2.4 7.2 0.0 n/a 0.9 0.3 0.0 10.1 30 15
Vitamin D (IU) 11.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 10
Water (g) 178.9 3.2 0.0 0.1 24.8 0.0 35.6 31.9 105.2 107.7 117.1 101.0 1.8 0.1 0.0 6.7 714 357
Zinc (mg) 1.4 0.8 0.0 0.0 1.1 0.0 0.1 0.2 0.6 0.3 0.1 n/a 0.0 0.0 0.0 0.1 5 2

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