Nutritional Facts: Moroccan Chicken W/ Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (290g)
chicken breasts
2 (6g)
garlic cloves
1 (119g)
red bell peppers
1 pinch (0g)
saffron
1/8 teaspoon (0g)
cumin seeds
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground red chili pepper
2 cups (488g)
chicken broth
1 tablespoon (8g)
cornstarch
1/2 cup (93g)
brown rice
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 4 2
Ash (g) 0.0 2.9 0.1 0.6 0.0 0.0 0.1 0.2 5.0 0.0 1.4 n/a n/a 10 5
Aspartic acid (g) 0.0 5.4 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 31.9 10.9 8.3 0.2 2.4 12.8 4.5 19.5 0.2 21.3 n/a n/a 112 56
Calories 119.3 498.8 8.9 36.9 0.5 1.0 5.4 3.8 78.1 30.5 342.3 n/a n/a 1,125 563
Calories (kj) 499.4 2,088.0 37.4 153.5 2.3 4.1 22.4 15.9 327.0 127.5 1,431.9 n/a n/a 4,709 2,355
Carbohydrates (g) 0.0 0.0 2.0 7.2 0.1 0.1 1.0 0.7 1.9 7.3 71.4 n/a n/a 92 46
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.5 0.0 0.0 0.8 0.5 0.0 0.1 3.2 n/a n/a 7 4
Folate (mcg) 0.0 11.6 0.2 54.7 0.2 0.0 0.0 0.4 9.8 0.0 18.5 n/a n/a 95 48
Folate, DFE (mcg) 0.0 11.6 0.2 54.7 0.2 0.0 0.0 0.4 9.8 0.0 18.5 n/a n/a 95 48
Folate, food (mcg) 0.0 11.6 0.2 54.7 0.2 0.0 0.0 0.4 9.8 0.0 18.5 n/a n/a 95 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 8.9 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 1.5 n/a n/a 11 5
Glycine (g) 0.0 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 4 2
Histidine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.1 0.1 0.5 0.0 0.2 0.3 0.2 1.0 0.0 1.4 n/a n/a 6 3
Isoleucine (g) 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 5 3
Lysine (g) 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 5 3
Magnesium (mg) 0.0 72.5 1.5 14.3 0.5 1.0 5.9 2.0 4.9 0.2 132.3 n/a n/a 235 118
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 3.5 n/a n/a 4 2
Methionine (g) 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 9.8 11.1 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 1.0 n/a n/a 23 12
Niacin (mg) 0.0 28.7 0.0 1.2 0.0 0.0 0.0 0.2 6.7 0.0 4.7 n/a n/a 42 21
Pantothenic acid (mg) 0.0 2.3 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 4 2
Phenylalanine (g) 0.0 2.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3 1
Phosphorus (mg) 0.0 504.6 9.2 30.9 0.4 1.3 7.4 4.1 146.4 1.0 308.0 n/a n/a 1,013 507
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.2 0.8 1.1 n/a n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 1.4 5.7 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1.0 n/a n/a 9 4
Potassium (mg) 0.1 638.0 24.1 251.1 3.0 4.7 22.8 26.3 419.7 0.2 206.3 n/a n/a 1,596 798
Proline (g) 0.0 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3 2
Protein (g) 0.0 60.5 0.4 1.2 0.0 0.0 0.2 0.2 9.9 0.0 7.3 n/a n/a 80 40
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 35
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.9 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 n/a n/a 11 5
Selenium (mcg) 0.0 48.1 0.9 0.1 0.0 0.0 0.5 0.3 0.0 0.2 21.6 n/a n/a 72 36
Serine (g) 0.0 2.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3 1
Sodium (mg) 0.3 182.7 1.0 4.8 0.3 0.4 0.6 22.1 1,493.3 0.7 6.5 n/a n/a 1,713 856
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 5.0 n/a 0.0 n/a 0.1 1.4 0.0 0.8 n/a n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 1.9 n/a 0.0 n/a 0.5 0.1 0.0 1.1 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.5 26.8 0.0 0.4 0.0 0.1 0.3 0.2 2.8 0.0 2.7 n/a n/a 47 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2 1
Valine (g) 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 240.7 0.5 3,725.9 0.9 3.3 0.0 400.3 0.0 0.0 0.0 n/a n/a 4,372 2,186
Vitamin A, RAE (mcg) 0.0 69.6 0.0 186.8 0.0 0.2 0.0 20.0 0.0 0.0 0.0 n/a n/a 277 138
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 1.5 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 1.9 152.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 154 77
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 23
Water (g) 0.0 201.4 3.5 109.7 0.0 0.0 0.2 0.1 468.2 0.7 9.6 n/a n/a 794 397
Zinc (mg) 0.0 2.3 0.1 0.3 0.0 0.0 0.1 0.1 0.5 0.0 1.9 n/a n/a 5 3

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