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Nutritional Facts: Moroccan Chicken W/ Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (290g)
chicken breasts
2 (6g)
garlic cloves
1 (119g)
red bell peppers
1 pinch (0g)
saffron
1/8 teaspoon (0g)
cumin seeds
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground red chili pepper
2 cups (488g)
chicken broth
1 tablespoon (8g)
cornstarch
1/2 cup (93g)
brown rice
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 4 2
Ash (g) 0.0 2.9 0.1 0.6 0.0 0.0 0.1 0.2 5.0 0.0 1.4 n/a n/a 10 5
Aspartic acid (g) 0.0 5.4 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 31.9 10.9 8.3 0.2 2.4 12.8 4.5 19.5 0.2 21.3 n/a n/a 112 56
Calories 119.3 498.8 8.9 36.9 0.5 1.0 5.4 3.8 78.1 30.5 342.3 n/a n/a 1,125 563
Calories (kj) 499.4 2,088.0 37.4 153.5 2.3 4.1 22.4 15.9 327.0 127.5 1,431.9 n/a n/a 4,709 2,355
Carbohydrates (g) 0.0 0.0 2.0 7.2 0.1 0.1 1.0 0.7 1.9 7.3 71.4 n/a n/a 92 46
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.5 0.0 0.0 0.8 0.5 0.0 0.1 3.2 n/a n/a 7 4
Folate (mcg) 0.0 11.6 0.2 54.7 0.2 0.0 0.0 0.4 9.8 0.0 18.5 n/a n/a 95 48
Folate, DFE (mcg) 0.0 11.6 0.2 54.7 0.2 0.0 0.0 0.4 9.8 0.0 18.5 n/a n/a 95 48
Folate, food (mcg) 0.0 11.6 0.2 54.7 0.2 0.0 0.0 0.4 9.8 0.0 18.5 n/a n/a 95 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 8.9 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 1.5 n/a n/a 11 5
Glycine (g) 0.0 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 4 2
Histidine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.1 0.1 0.5 0.0 0.2 0.3 0.2 1.0 0.0 1.4 n/a n/a 6 3
Isoleucine (g) 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 5 3
Lysine (g) 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 5 3
Magnesium (mg) 0.0 72.5 1.5 14.3 0.5 1.0 5.9 2.0 4.9 0.2 132.3 n/a n/a 235 118
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 3.5 n/a n/a 4 2
Methionine (g) 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 9.8 11.1 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 1.0 n/a n/a 23 12
Niacin (mg) 0.0 28.7 0.0 1.2 0.0 0.0 0.0 0.2 6.7 0.0 4.7 n/a n/a 42 21
Pantothenic acid (mg) 0.0 2.3 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 1.4 n/a n/a 4 2
Phenylalanine (g) 0.0 2.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3 1
Phosphorus (mg) 0.0 504.6 9.2 30.9 0.4 1.3 7.4 4.1 146.4 1.0 308.0 n/a n/a 1,013 507
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.2 0.8 1.1 n/a n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 1.4 5.7 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1.0 n/a n/a 9 4
Potassium (mg) 0.1 638.0 24.1 251.1 3.0 4.7 22.8 26.3 419.7 0.2 206.3 n/a n/a 1,596 798
Proline (g) 0.0 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3 2
Protein (g) 0.0 60.5 0.4 1.2 0.0 0.0 0.2 0.2 9.9 0.0 7.3 n/a n/a 80 40
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 35
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.9 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 n/a n/a 11 5
Selenium (mcg) 0.0 48.1 0.9 0.1 0.0 0.0 0.5 0.3 0.0 0.2 21.6 n/a n/a 72 36
Serine (g) 0.0 2.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3 1
Sodium (mg) 0.3 182.7 1.0 4.8 0.3 0.4 0.6 22.1 1,493.3 0.7 6.5 n/a n/a 1,713 856
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 5.0 n/a 0.0 n/a 0.1 1.4 0.0 0.8 n/a n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 1.9 n/a 0.0 n/a 0.5 0.1 0.0 1.1 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.5 26.8 0.0 0.4 0.0 0.1 0.3 0.2 2.8 0.0 2.7 n/a n/a 47 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2 1
Valine (g) 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 240.7 0.5 3,725.9 0.9 3.3 0.0 400.3 0.0 0.0 0.0 n/a n/a 4,372 2,186
Vitamin A, RAE (mcg) 0.0 69.6 0.0 186.8 0.0 0.2 0.0 20.0 0.0 0.0 0.0 n/a n/a 277 138
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 1.5 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 1.9 152.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 154 77
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 23
Water (g) 0.0 201.4 3.5 109.7 0.0 0.0 0.2 0.1 468.2 0.7 9.6 n/a n/a 794 397
Zinc (mg) 0.0 2.3 0.1 0.3 0.0 0.0 0.1 0.1 0.5 0.0 1.9 n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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