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    Nutritional Facts: Eggless Caribbean Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    2 cups (250g)
    unbleached all-purpose flour
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (1g)
    nutmeg
    1 pinch (0g)
    salt
    1/2 cup (114g)
    unsalted butter
    1 cup (200g)
    granulated sugar
    1/8 teaspoon (1g)
    distilled white vinegar
    1 1/2 tablespoons (21g)
    dark rum
    1/2 cup (114g)
    unsweetened coconut
    1 teaspoon (0g)
    lime zest
    1 1/2 tablespoons (19g)
    demerara sugar
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 0.0 7 1
    Arginine (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 3 0
    Ash (g) 2.9 1.2 1.3 0.0 0.4 0.0 0.0 0.0 0.0 2.2 n/a 0.0 8 1
    Aspartic acid (g) 0.4 1.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.8 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.7 37.5 0.0 2.2 0.1 27.2 2.0 0.0 0.0 29.5 n/a 0.2 116 10
    Calories 315.1 910.0 0.0 6.2 0.0 813.8 774.0 0.1 48.2 749.8 n/a 73.1 3,690 308
    Calories (kj) 1,313.3 3,807.5 0.0 25.7 0.0 3,403.9 3,236.0 0.5 201.6 3,136.5 n/a 305.8 15,431 1,286
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 80.9 190.8 0.0 0.6 0.0 0.1 200.0 0.0 0.0 26.9 n/a 18.9 518 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 n/a 0.0 244 20
    Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 2 0
    Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 9.2 6.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 18.5 n/a 0.0 35 3
    Folate (mcg) 70.8 457.5 0.0 0.9 0.0 3.4 0.0 0.0 0.0 10.2 n/a 0.0 543 45
    Folate, DFE (mcg) 70.8 727.5 0.0 0.9 0.0 3.4 0.0 0.0 0.0 10.2 n/a 0.0 813 68
    Folate, food (mcg) 70.8 72.5 0.0 0.9 0.0 3.4 0.0 0.0 0.0 10.2 n/a 0.0 158 13
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
    Fructose (g) 17.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 17 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 18 1
    Glutamic acid (g) 0.5 8.7 n/a n/a 0.0 0.2 n/a n/a 0.0 1.8 n/a n/a 11 1
    Glycine (g) 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Histidine (g) 0.3 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Iron (mg) 0.9 11.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.0 16 1
    Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.8 n/a n/a 0.0 0.1 n/a n/a 0.0 0.6 n/a n/a 3 0
    Lysine (g) 0.2 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
    Magnesium (mg) 95.6 55.0 0.0 2.1 0.0 2.3 0.0 0.0 0.0 102.2 n/a 0.0 257 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 6 0
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 23.9 0.0 0.0 0.0 3.1 n/a 0.0 27 2
    Niacin (mg) 2.4 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 18 1
    Pantothenic acid (mg) 1.2 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 3 0
    Phenylalanine (g) 0.2 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 2 0
    Phosphorus (mg) 77.9 270.0 0.0 2.5 0.0 27.2 0.0 0.0 1.0 234.0 n/a 0.0 613 51
    Phytosterols (mg) 56.6 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 57 5
    Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.8 n/a 0.0 6 0
    Potassium (mg) 1,267.3 267.5 0.0 4.1 0.0 27.2 4.0 0.0 0.4 616.8 n/a 0.4 2,188 182
    Proline (g) 0.1 3.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 4 0
    Protein (g) 3.9 25.8 0.0 0.1 0.0 1.0 0.0 0.0 0.0 7.8 n/a 0.0 39 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 n/a 0.0 762 63
    Riboflavin (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.4 0.4 0.0 0.3 0.0 58.3 0.0 0.0 0.0 65.0 n/a 0.0 124 10
    Selenium (mcg) 3.5 84.8 0.0 0.0 0.0 1.1 1.2 0.0 0.0 21.0 n/a 0.1 112 9
    Serine (g) 0.1 1.3 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 2 0
    Sodium (mg) 3.5 5.0 943.9 0.2 155.0 12.5 2.0 0.0 0.2 42.0 n/a 0.2 1,165 97
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 8.5 n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 18.9 227 19
    Sugar (g) 43.3 0.7 0.0 0.3 0.0 0.1 199.6 0.0 0.0 8.3 n/a 18.9 271 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.6 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.5 n/a 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 1.2 2.5 0.0 0.4 0.0 92.1 0.0 0.0 0.0 73.3 n/a 0.0 169 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Valine (g) 0.2 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 226.6 5.0 0.0 1.2 0.0 2,836.4 0.0 0.0 0.0 0.0 n/a 0.0 3,069 256
    Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.1 0.0 776.3 0.0 0.0 0.0 0.0 n/a 0.0 787 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 33 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 68 6
    Water (g) 265.2 29.8 0.0 0.1 0.0 20.4 0.0 0.6 13.9 3.4 n/a 0.0 333 28
    Zinc (mg) 0.5 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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