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Nutritional Facts: Eggless Caribbean Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 cups (250g)
unbleached all-purpose flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (1g)
nutmeg
1 pinch (0g)
salt
1/2 cup (114g)
unsalted butter
1 cup (200g)
granulated sugar
1/8 teaspoon (1g)
distilled white vinegar
1 1/2 tablespoons (21g)
dark rum
1/2 cup (114g)
unsweetened coconut
1 teaspoon (0g)
lime zest
1 1/2 tablespoons (19g)
demerara sugar
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 0.0 7 1
Arginine (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 3 0
Ash (g) 2.9 1.2 1.3 0.0 0.4 0.0 0.0 0.0 0.0 2.2 n/a 0.0 8 1
Aspartic acid (g) 0.4 1.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.8 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.7 37.5 0.0 2.2 0.1 27.2 2.0 0.0 0.0 29.5 n/a 0.2 116 10
Calories 315.1 910.0 0.0 6.2 0.0 813.8 774.0 0.1 48.2 749.8 n/a 73.1 3,690 308
Calories (kj) 1,313.3 3,807.5 0.0 25.7 0.0 3,403.9 3,236.0 0.5 201.6 3,136.5 n/a 305.8 15,431 1,286
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.9 190.8 0.0 0.6 0.0 0.1 200.0 0.0 0.0 26.9 n/a 18.9 518 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 n/a 0.0 244 20
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 2 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 9.2 6.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 18.5 n/a 0.0 35 3
Folate (mcg) 70.8 457.5 0.0 0.9 0.0 3.4 0.0 0.0 0.0 10.2 n/a 0.0 543 45
Folate, DFE (mcg) 70.8 727.5 0.0 0.9 0.0 3.4 0.0 0.0 0.0 10.2 n/a 0.0 813 68
Folate, food (mcg) 70.8 72.5 0.0 0.9 0.0 3.4 0.0 0.0 0.0 10.2 n/a 0.0 158 13
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
Fructose (g) 17.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 17 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 18 1
Glutamic acid (g) 0.5 8.7 n/a n/a 0.0 0.2 n/a n/a 0.0 1.8 n/a n/a 11 1
Glycine (g) 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.3 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.9 11.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.0 16 1
Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.8 n/a n/a 0.0 0.1 n/a n/a 0.0 0.6 n/a n/a 3 0
Lysine (g) 0.2 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 95.6 55.0 0.0 2.1 0.0 2.3 0.0 0.0 0.0 102.2 n/a 0.0 257 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 6 0
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 23.9 0.0 0.0 0.0 3.1 n/a 0.0 27 2
Niacin (mg) 2.4 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 18 1
Pantothenic acid (mg) 1.2 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 3 0
Phenylalanine (g) 0.2 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 2 0
Phosphorus (mg) 77.9 270.0 0.0 2.5 0.0 27.2 0.0 0.0 1.0 234.0 n/a 0.0 613 51
Phytosterols (mg) 56.6 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 57 5
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.8 n/a 0.0 6 0
Potassium (mg) 1,267.3 267.5 0.0 4.1 0.0 27.2 4.0 0.0 0.4 616.8 n/a 0.4 2,188 182
Proline (g) 0.1 3.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 4 0
Protein (g) 3.9 25.8 0.0 0.1 0.0 1.0 0.0 0.0 0.0 7.8 n/a 0.0 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 n/a 0.0 762 63
Riboflavin (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.4 0.0 0.3 0.0 58.3 0.0 0.0 0.0 65.0 n/a 0.0 124 10
Selenium (mcg) 3.5 84.8 0.0 0.0 0.0 1.1 1.2 0.0 0.0 21.0 n/a 0.1 112 9
Serine (g) 0.1 1.3 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 2 0
Sodium (mg) 3.5 5.0 943.9 0.2 155.0 12.5 2.0 0.0 0.2 42.0 n/a 0.2 1,165 97
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 18.9 227 19
Sugar (g) 43.3 0.7 0.0 0.3 0.0 0.1 199.6 0.0 0.0 8.3 n/a 18.9 271 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.6 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.5 n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 1.2 2.5 0.0 0.4 0.0 92.1 0.0 0.0 0.0 73.3 n/a 0.0 169 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Valine (g) 0.2 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 226.6 5.0 0.0 1.2 0.0 2,836.4 0.0 0.0 0.0 0.0 n/a 0.0 3,069 256
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.1 0.0 776.3 0.0 0.0 0.0 0.0 n/a 0.0 787 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 68 6
Water (g) 265.2 29.8 0.0 0.1 0.0 20.4 0.0 0.6 13.9 3.4 n/a 0.0 333 28
Zinc (mg) 0.5 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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