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Nutritional Facts: Great Gavacho Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,608g)
avocados
1 large (150g)
red onions
1/2 bunch (15g)
cilantro
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
smoked paprika
8 (536g)
limes
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Ash (g) 25.4 0.5 0.2 18.0 0.2 0.2 0.5 0.1 1.6 47 8
Aspartic acid (g) 3.8 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 4 1
Beta-sitosterol (mg) 1,222.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 1,222 204
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 193.0 34.5 10.1 4.3 3.7 29.3 13.4 2.6 176.9 468 78
Calories 2,572.8 60.0 3.5 0.0 15.4 11.8 11.4 3.2 160.8 2,839 473
Calories (kj) 10,773.6 249.0 14.3 0.0 64.4 49.4 47.7 13.5 675.4 11,887 1,981
Campesterol (mg) 80.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 80 13
Carbohydrates (g) 137.2 14.0 0.6 0.0 3.4 1.4 2.0 0.6 56.5 216 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 107.7 2.6 0.4 0.0 0.4 0.3 1.4 0.4 15.0 128 21
Folate (mcg) 1,302.5 28.5 9.3 0.0 2.2 0.3 1.1 0.6 42.9 1,387 231
Folate, DFE (mcg) 1,302.5 28.5 9.3 0.0 2.2 0.3 1.1 0.6 42.9 1,387 231
Folate, food (mcg) 1,302.5 28.5 9.3 0.0 2.2 0.3 1.1 0.6 42.9 1,387 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.9 n/a n/a 0.0 n/a 0.2 0.1 n/a 4 1
Galactose (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 5.9 3.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 9 2
Glutamic acid (g) 4.6 0.4 n/a 0.0 0.2 n/a 0.1 0.0 n/a 5 1
Glycine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.8 0.3 0.3 0.1 0.3 2.1 0.7 0.2 3.2 16 3
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 2.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 466.3 15.0 3.9 0.2 3.6 11.5 6.0 2.0 32.2 541 90
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 157.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 158 26
Niacin (mg) 27.9 0.2 0.2 0.0 0.0 0.1 0.5 0.1 1.1 30 5
Pantothenic acid (mg) 22.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.2 24 4
Phenylalanine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 836.2 43.5 7.2 0.0 19.3 15.7 12.2 3.6 96.5 1,034 172
Phytosterols n/a 22.5 0.8 0.0 0.4 2.1 3.4 2.0 n/a 31 5
Polyunsaturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 30 5
Potassium (mg) 7,798.8 219.0 78.2 1.4 55.5 56.3 79.0 26.0 546.7 8,861 1,477
Proline (g) 1.6 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Protein (g) 32.2 1.7 0.3 0.0 0.8 0.6 0.5 0.2 3.8 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 34.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 35 6
Selenium (mcg) 6.4 0.8 0.1 0.0 1.1 0.2 0.8 0.1 2.1 12 2
Serine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 112.6 6.0 6.9 6,976.4 2.8 5.3 66.4 0.8 10.7 7,188 1,198
Starch (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 32.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 33 5
Sucrose (g) 1.0 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
Sugar (g) 10.6 6.4 0.1 0.0 0.1 0.1 0.3 0.1 9.1 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 33.3 0.0 0.4 0.0 0.0 0.1 1.5 0.3 1.2 37 6
Tocopherol, beta (mg) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 5 1
Total Fat (g) 235.7 0.2 0.1 0.0 0.0 0.7 0.6 0.1 1.1 238 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2,347.7 3.0 1,012.2 0.0 0.0 40.0 1,200.8 561.0 268.0 5,433 905
Vitamin A, RAE (mcg) 112.6 0.0 50.6 0.0 0.0 2.0 60.1 28.1 10.7 264 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 5 1
Vitamin C (mg) 160.8 11.1 4.1 0.0 0.1 0.2 0.0 0.0 156.0 332 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,177.5 133.7 13.8 0.0 0.3 0.3 0.4 0.1 473.1 1,799 300
Zinc (mg) 10.3 0.3 0.1 0.0 0.1 0.2 0.2 0.0 0.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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