Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) prawns |
2 ounces (57g) butter |
1 large (150g) onions |
1 (3g) garlic cloves |
1 tablespoon (6g) curry powder |
3 tablespoons (22g) plain flour |
3 cups (711g) water |
3 (14g) chicken stock cubes |
1/2 (91g) green apples |
1 small (101g) bananas |
1 to taste (0g) salt & pepper |
1 tablespoon (15g) vinegar |
1/4 cup (58g) sour cream |
2 cups (90g) fresh white breadcrumbs |
2 ounces (57g) butter |
2 tablespoons (30g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 14 | 4 |
| Ash (g) | 18.6 | 1.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.7 | 7.9 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | 1.8 | 1.2 | 0.6 | 35 | 9 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 540.0 | 13.6 | 34.5 | 5.4 | 30.1 | 3.4 | 21.3 | 27.4 | 5.5 | 5.1 | n/a | 0.9 | 63.3 | 135.9 | 13.6 | 3.9 | 904 | 226 |
| Calories | 710.0 | 406.6 | 60.0 | 4.5 | 20.5 | 81.9 | 0.0 | 28.5 | 47.3 | 89.9 | n/a | 2.7 | 111.0 | 239.4 | 406.6 | 7.2 | 2,216 | 554 |
| Calories (kj) | 2,970.0 | 1,700.6 | 249.0 | 18.7 | 85.7 | 342.7 | 0.0 | 119.2 | 198.4 | 374.7 | n/a | 11.3 | 465.2 | 1,001.7 | 1,700.6 | 30.0 | 9,268 | 2,317 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 9.1 | 0.0 | 14.0 | 1.0 | 3.7 | 17.2 | 0.0 | 3.4 | 12.6 | 23.1 | n/a | 0.0 | 1.7 | 45.5 | 0.0 | 1.6 | 133 | 33 |
| Cholesterol (mg) | 1,260.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 0.0 | 121.9 | 0.0 | 1,536 | 384 |
| Copper (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 2.1 | 0.6 | 0.0 | 0.0 | 2.2 | 2.6 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 13 | 3 |
| Folate (mcg) | 190.0 | 1.7 | 28.5 | 0.1 | 9.7 | 41.2 | 0.0 | 4.6 | 2.7 | 20.2 | n/a | 0.0 | 4.0 | 99.9 | 1.7 | 3.3 | 408 | 102 |
| Folate, DFE (mcg) | 190.0 | 1.7 | 28.5 | 0.1 | 9.7 | 65.5 | 0.0 | 4.6 | 2.7 | 20.2 | n/a | 0.0 | 4.0 | 153.9 | 1.7 | 3.3 | 486 | 121 |
| Folate, food (mcg) | 190.0 | 1.7 | 28.5 | 0.1 | 9.7 | 6.5 | 0.0 | 4.6 | 2.7 | 20.2 | n/a | 0.0 | 4.0 | 22.5 | 1.7 | 3.3 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 112 | 28 |
| Fructose (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 4.9 | n/a | n/a | 0.0 | 1.6 | n/a | 0.5 | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 5.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.7 | 12 | 3 |
| Glutamic acid (g) | 23.9 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 2.2 | 0.1 | 0.2 | 28 | 7 |
| Glycine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 2.1 | 0.0 | 0.3 | 0.1 | 1.9 | 1.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.3 | 10 | 2 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 220.0 | 1.1 | 15.0 | 0.8 | 16.0 | 4.9 | 7.1 | 8.1 | 4.6 | 27.3 | n/a | 0.1 | 5.8 | 20.7 | 1.1 | 4.8 | 337 | 84 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.6 | 11.9 | 0.0 | 29 | 7 |
| Niacin (mg) | 17.8 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.3 | 25 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 2,440.0 | 13.6 | 43.5 | 4.6 | 22.0 | 24.3 | 0.0 | 27.5 | 10.0 | 22.2 | n/a | 0.6 | 66.1 | 89.1 | 13.6 | 7.8 | 2,785 | 696 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 4.5 | n/a | n/a | n/a | 10.9 | 16.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 1.7 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,130.0 | 13.6 | 219.0 | 12.0 | 97.2 | 24.1 | 7.1 | 53.9 | 97.4 | 361.6 | n/a | 0.3 | 81.1 | 90.0 | 13.6 | 99.4 | 2,300 | 575 |
| Proline (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 136.1 | 0.5 | 1.7 | 0.2 | 0.8 | 2.3 | 0.0 | 2.1 | 0.2 | 1.1 | n/a | 0.0 | 1.2 | 6.9 | 0.5 | 0.4 | 154 | 38 |
| Retinol (mcg) | 540.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 0.0 | 380.5 | 0.0 | 1,401 | 350 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 29.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6.6 | 0.6 | 29.1 | 0.0 | 67 | 17 |
| Selenium (mcg) | 296.0 | 0.6 | 0.8 | 0.4 | 1.1 | 7.6 | 0.0 | 4.0 | 0.0 | 1.0 | n/a | 0.1 | 1.5 | 15.6 | 0.6 | 0.1 | 329 | 82 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 5,660.0 | 404.9 | 6.0 | 0.5 | 3.3 | 0.4 | 21.3 | 3,456.0 | 0.9 | 1.0 | n/a | 0.3 | 46.0 | 459.9 | 404.9 | 157.3 | 10,623 | 2,656 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | 0.0 | 36.5 | n/a | n/a | 42 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.5 | 12.4 | n/a | 0.0 | 2.0 | 3.9 | 0.0 | 1.3 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 13.2 | 1.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.3 | 0.4 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 10.1 | 46.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 11.3 | 3.0 | 46.0 | 0.1 | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 4 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,800.0 | 1,417.0 | 3.0 | 0.3 | 62.1 | 0.0 | 0.0 | 0.3 | 49.1 | 64.6 | n/a | 0.0 | 358.2 | 0.0 | 1,417.0 | 130.0 | 5,302 | 1,325 |
| Vitamin A, RAE (mcg) | 540.0 | 387.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.7 | 3.0 | n/a | 0.0 | 101.2 | 0.0 | 387.9 | 6.6 | 1,432 | 358 |
| Vitamin B-12 (mcg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 4.2 | 8.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 28 | 7 |
| Vitamin D (IU) | 20.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 34.0 | 0.0 | 96 | 24 |
| Water (g) | 830.1 | 9.0 | 133.7 | 1.8 | 0.6 | 2.7 | 710.3 | 0.4 | 77.9 | 75.7 | n/a | 14.1 | 42.8 | 32.8 | 9.0 | 27.4 | 1,968 | 492 |
| Zinc (mg) | 9.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.