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Nutritional Facts: Curried Cream Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
prawns
2 ounces (57g)
butter
1 large (150g)
onions
1 (3g)
garlic cloves
1 tablespoon (6g)
curry powder
3 tablespoons (22g)
plain flour
3 cups (711g)
water
3 (14g)
chicken stock cubes
1/2 (91g)
green apples
1 small (101g)
bananas
1 to taste (0g)
salt & pepper
1 tablespoon (15g)
vinegar
1/4 cup (58g)
sour cream
2 cups (90g)
fresh white breadcrumbs
2 ounces (57g)
butter
2 tablespoons (30g)
tomato sauce
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 14 4
Ash (g) 18.6 1.2 0.5 0.0 0.4 0.1 0.7 7.9 0.2 0.8 n/a 0.0 0.5 1.8 1.2 0.6 35 9
Aspartic acid (g) 15.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 0.1 16 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 540.0 13.6 34.5 5.4 30.1 3.4 21.3 27.4 5.5 5.1 n/a 0.9 63.3 135.9 13.6 3.9 904 226
Calories 710.0 406.6 60.0 4.5 20.5 81.9 0.0 28.5 47.3 89.9 n/a 2.7 111.0 239.4 406.6 7.2 2,216 554
Calories (kj) 2,970.0 1,700.6 249.0 18.7 85.7 342.7 0.0 119.2 198.4 374.7 n/a 11.3 465.2 1,001.7 1,700.6 30.0 9,268 2,317
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.1 0.0 14.0 1.0 3.7 17.2 0.0 3.4 12.6 23.1 n/a 0.0 1.7 45.5 0.0 1.6 133 33
Cholesterol (mg) 1,260.0 121.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 29.9 0.0 121.9 0.0 1,536 384
Copper (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 2 1
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 2.1 0.6 0.0 0.0 2.2 2.6 n/a 0.0 0.0 2.2 0.0 0.5 13 3
Folate (mcg) 190.0 1.7 28.5 0.1 9.7 41.2 0.0 4.6 2.7 20.2 n/a 0.0 4.0 99.9 1.7 3.3 408 102
Folate, DFE (mcg) 190.0 1.7 28.5 0.1 9.7 65.5 0.0 4.6 2.7 20.2 n/a 0.0 4.0 153.9 1.7 3.3 486 121
Folate, food (mcg) 190.0 1.7 28.5 0.1 9.7 6.5 0.0 4.6 2.7 20.2 n/a 0.0 4.0 22.5 1.7 3.3 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.4 0.0 0.0 112 28
Fructose (g) 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 5.4 4.9 n/a n/a 0.0 1.6 n/a 0.5 14 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a 0.1 n/a n/a n/a 2.2 5.0 n/a n/a 0.0 1.2 n/a 0.7 12 3
Glutamic acid (g) 23.9 0.1 0.4 0.0 n/a 0.8 n/a n/a 0.0 0.2 n/a n/a 0.3 2.2 0.1 0.2 28 7
Glycine (g) 8.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 8 2
Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 3 1
Iron (mg) 2.1 0.0 0.3 0.1 1.9 1.0 0.0 0.3 0.1 0.3 n/a 0.0 0.1 3.4 0.0 0.3 10 2
Isoleucine (g) 6.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.0 0.0 n/a 0.0 2 1
Leucine (g) 11.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 0.2 0.5 0.0 0.0 13 3
Lysine (g) 13.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 0.0 0.0 14 3
Magnesium (mg) 220.0 1.1 15.0 0.8 16.0 4.9 7.1 8.1 4.6 27.3 n/a 0.1 5.8 20.7 1.1 4.8 337 84
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.3 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 2 0
Methionine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2.9 0.6 11.9 0.0 29 7
Niacin (mg) 17.8 0.0 0.2 0.0 0.2 1.3 0.0 0.6 0.1 0.7 n/a 0.0 0.1 3.9 0.0 0.3 25 6
Pantothenic acid (mg) 3.1 0.1 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.2 0.2 0.1 0.1 4 1
Phenylalanine (g) 5.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 7 2
Phosphorus (mg) 2,440.0 13.6 43.5 4.6 22.0 24.3 0.0 27.5 10.0 22.2 n/a 0.6 66.1 89.1 13.6 7.8 2,785 696
Phytosterols n/a n/a 22.5 n/a 4.5 n/a n/a n/a 10.9 16.2 n/a n/a n/a 0.0 n/a n/a 54 14
Polyunsaturated Fat (g) 1.3 1.7 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.5 1.2 1.7 0.0 7 2
Potassium (mg) 1,130.0 13.6 219.0 12.0 97.2 24.1 7.1 53.9 97.4 361.6 n/a 0.3 81.1 90.0 13.6 99.4 2,300 575
Proline (g) 6.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 8 2
Protein (g) 136.1 0.5 1.7 0.2 0.8 2.3 0.0 2.1 0.2 1.1 n/a 0.0 1.2 6.9 0.5 0.4 154 38
Retinol (mcg) 540.0 380.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.1 0.0 380.5 0.0 1,401 350
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.2 29.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 6.6 0.6 29.1 0.0 67 17
Selenium (mcg) 296.0 0.6 0.8 0.4 1.1 7.6 0.0 4.0 0.0 1.0 n/a 0.1 1.5 15.6 0.6 0.1 329 82
Serine (g) 5.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 6 2
Sodium (mg) 5,660.0 404.9 6.0 0.5 3.3 0.4 21.3 3,456.0 0.9 1.0 n/a 0.3 46.0 459.9 404.9 157.3 10,623 2,656
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.4 n/a n/a 0.0 36.5 n/a n/a 42 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 1.5 n/a 0.0 n/a n/a n/a 1.9 2.4 n/a n/a 0.0 0.0 n/a 0.1 6 1
Sugar (g) 0.0 0.0 6.4 0.0 0.2 0.1 0.0 0.0 9.5 12.4 n/a 0.0 2.0 3.9 0.0 1.3 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 5.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 6 1
Tocopherol, alpha (mg) 13.2 1.3 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.2 1.3 0.4 18 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 10.1 46.0 0.2 0.0 0.9 0.2 0.0 0.7 0.2 0.3 n/a 0.0 11.3 3.0 46.0 0.1 119 30
Trans-monoenoic Fat (g) 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 3 1
TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 4 1
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 6 1
Valine (g) 6.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 7 2
Vitamin A, IU (IU) 1,800.0 1,417.0 3.0 0.3 62.1 0.0 0.0 0.3 49.1 64.6 n/a 0.0 358.2 0.0 1,417.0 130.0 5,302 1,325
Vitamin A, RAE (mcg) 540.0 387.9 0.0 0.0 3.1 0.0 0.0 0.0 2.7 3.0 n/a 0.0 101.2 0.0 387.9 6.6 1,432 358
Vitamin B-12 (mcg) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 11 3
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 11.1 0.9 0.7 0.0 0.0 0.1 4.2 8.8 n/a 0.0 0.5 0.0 0.0 2.1 28 7
Vitamin D (IU) 20.0 34.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.1 0.0 34.0 0.0 96 24
Water (g) 830.1 9.0 133.7 1.8 0.6 2.7 710.3 0.4 77.9 75.7 n/a 14.1 42.8 32.8 9.0 27.4 1,968 492
Zinc (mg) 9.7 0.1 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.7 0.1 0.1 12 3

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