Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
1 (89g) leeks |
4 (12g) garlic cloves |
1 cup (128g) carrots |
1 (130g) sweet potatoes |
1 cup (133g) parsnips |
1 lb (454g) stewed tomatoes |
1 cup (0g) vegetable broth |
1 lb (454g) kidney beans |
1/4 cup (33g) dried apricots |
1/4 cup (36g) raisins |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (260g) couscous |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.9 | 0.2 | 1.2 | 1.3 | 1.3 | 5.3 | n/a | 7.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.6 | 0.1 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.6 | n/a | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 10.4 | 52.5 | 21.7 | 42.2 | 39.0 | 47.9 | 154.4 | n/a | 154.2 | 17.9 | 18.1 | 1.3 | 13.1 | 9.8 | 3.3 | 0.4 | 2.5 | 62.3 | 39.3 | 727 | 91 |
| Calories | 39.8 | 64.0 | 46.2 | 54.3 | 17.9 | 52.5 | 111.8 | 99.8 | 118.0 | n/a | 381.0 | 78.3 | 108.4 | 63.8 | 3.2 | 3.9 | 1.3 | 0.0 | 1.4 | 975.7 | 9.7 | 2,231 | 279 |
| Calories (kj) | 166.5 | 265.6 | 192.2 | 227.0 | 74.8 | 221.4 | 466.7 | 417.6 | 490.3 | n/a | 1,601.2 | 327.9 | 453.9 | 267.1 | 13.5 | 16.5 | 5.5 | 0.0 | 6.0 | 4,081.9 | 40.6 | 9,336 | 1,167 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 12.6 | 4.0 | 12.3 | 26.2 | 23.9 | 28.1 | n/a | 65.8 | 20.4 | 28.7 | 17.3 | 1.1 | 0.5 | 0.4 | 0.0 | 0.4 | 200.9 | 3.2 | 469 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 1.6 | 0.3 | 3.6 | 3.9 | 6.5 | 4.5 | n/a | 24.0 | 2.4 | 1.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 13.0 | 2.1 | 70 | 9 |
| Folate (mcg) | 0.0 | 30.4 | 68.5 | 57.0 | 0.4 | 24.3 | 14.3 | 89.1 | 22.7 | n/a | 163.3 | 3.3 | 1.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 51.9 | 0.2 | 528 | 66 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 68.5 | 57.0 | 0.4 | 24.3 | 14.3 | 89.1 | 22.7 | n/a | 163.3 | 3.3 | 1.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 51.9 | 0.2 | 528 | 66 |
| Folate, food (mcg) | 0.0 | 30.4 | 68.5 | 57.0 | 0.4 | 24.3 | 14.3 | 89.1 | 22.7 | n/a | 163.3 | 3.3 | 1.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 51.9 | 0.2 | 528 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 3.4 | n/a | n/a | 0.7 | 0.9 | n/a | 8.5 | n/a | 0.0 | 4.1 | 10.8 | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 39 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | n/a | n/a | 0.8 | 1.2 | n/a | 7.4 | n/a | 0.0 | 10.8 | 10.1 | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 44 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 1.6 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 1.9 | 0.2 | 0.4 | 0.8 | 0.8 | 6.0 | n/a | 5.3 | 0.9 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 24.9 | 3.0 | 15.4 | 32.5 | 38.6 | 54.5 | n/a | 122.5 | 10.4 | 11.6 | 0.4 | 0.8 | 3.8 | 0.7 | 0.0 | 1.0 | 114.2 | 2.4 | 470 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.3 | 0.7 | 0.3 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.4 | 0.1 | 1.3 | 0.7 | 0.9 | 3.2 | n/a | 1.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 1.0 | 0.8 | 0.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 38.7 | 31.2 | 18.4 | 44.8 | 61.1 | 94.4 | 90.8 | n/a | 408.2 | 23.1 | 36.6 | 0.8 | 0.8 | 5.2 | 0.6 | 0.0 | 0.9 | 441.2 | 2.5 | 1,346 | 168 |
| Phytosterols (mg) | 9.9 | 24.0 | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 0.5 | n/a | 1.0 | 52 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Potassium (mg) | 0.0 | 233.6 | 314.4 | 160.2 | 48.1 | 409.6 | 438.1 | 498.8 | 939.8 | n/a | 1,075.0 | 377.7 | 271.5 | 10.9 | 5.6 | 18.8 | 5.2 | 0.1 | 7.6 | 430.8 | 16.9 | 5,263 | 658 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 1.3 | 0.8 | 1.2 | 2.0 | 1.6 | 4.1 | n/a | 23.7 | 1.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 33.1 | 0.2 | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.9 | 1.7 | 0.1 | 0.8 | 2.4 | 2.7 | n/a | 4.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 4 | 0 |
| Sodium (mg) | 0.1 | 6.4 | 6.0 | 17.8 | 2.0 | 88.3 | 71.5 | 13.3 | 1,003.3 | n/a | 1,342.6 | 3.3 | 4.0 | 0.8 | 0.1 | 1.8 | 0.4 | 581.4 | 0.1 | 26.0 | 0.4 | 3,170 | 396 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 16.4 | n/a | n/a | n/a | 40.4 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 7 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 4.6 | 3.3 | n/a | 0.1 | n/a | 8.4 | 2.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 3.5 | 0.1 | 6.1 | 5.4 | 6.4 | 16.0 | n/a | 8.4 | 17.4 | 21.5 | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 115 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.4 | 0.8 | 0.0 | 0.8 | 0.3 | 2.0 | 3.8 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Total Fat (g) | 4.5 | 0.2 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | 0.9 | n/a | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4,665.2 | 1,483.6 | 1.1 | 21,383.7 | 18,443.1 | 0.0 | 780.9 | n/a | 0.0 | 1,171.3 | 0.0 | 0.0 | 3.9 | 13.3 | 2.7 | 0.0 | 3.1 | 0.0 | 11.6 | 47,967 | 5,996 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 73.9 | 0.0 | 1,068.8 | 921.7 | 0.0 | 40.9 | n/a | 0.0 | 58.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 2,399 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 10.7 | 3.7 | 7.6 | 3.1 | 22.6 | 35.9 | n/a | 5.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 293 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 137.4 | 73.9 | 7.0 | 113.0 | 100.5 | 105.8 | 415.6 | n/a | 354.0 | 10.0 | 5.6 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 22.2 | 0.4 | 1,492 | 186 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.4 | 0.8 | 0.8 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.