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Nutritional Facts: Springerle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
extra finely granulated sugar
4 drops (0g)
anise oil
4 1/2 cups (617g)
cake flour
1 to taste (0g)
anise seed
Total 1 serving
Alanine (g) 1.5 n/a n/a 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 1.9 n/a 4 0
Ash (g) 2.1 0.0 n/a 2.4 n/a 5 0
Aspartic acid (g) 2.7 n/a n/a 2.1 n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 4.0 n/a 86.3 n/a 202 3
Calories 286.0 1,548.0 n/a 2,231.7 n/a 4,066 56
Calories (kj) 1,198.0 6,472.0 n/a 9,340.0 n/a 17,010 236
Carbohydrates (g) 1.4 399.9 n/a 481.1 n/a 882 12
Cholesterol (mg) 744.0 0.0 n/a 0.0 n/a 744 10
Copper (mg) 0.1 0.0 n/a 0.9 n/a 1 0
Cystine (g) 0.5 n/a n/a 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 10.5 n/a 10 0
Folate (mcg) 94.0 0.0 n/a 1,146.7 n/a 1,241 17
Folate, DFE (mcg) 94.0 0.0 n/a 1,738.5 n/a 1,833 25
Folate, food (mcg) 94.0 0.0 n/a 289.8 n/a 384 5
Folic acid (mcg) 0.0 0.0 n/a 850.8 n/a 851 12
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 16.7 n/a 20 0
Glycine (g) 0.9 n/a n/a 1.7 n/a 3 0
Histidine (g) 0.6 n/a n/a 1.0 n/a 2 0
Iron (mg) 3.5 0.2 n/a 45.1 n/a 49 1
Isoleucine (g) 1.3 n/a n/a 1.9 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 3.4 n/a 6 0
Lysine (g) 1.8 n/a n/a 1.8 n/a 4 0
Magnesium (mg) 24.0 0.0 n/a 98.6 n/a 123 2
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 3.9 n/a 4 0
Methionine (g) 0.8 n/a n/a 0.9 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 n/a 0.5 n/a 8 0
Niacin (mg) 0.2 0.0 n/a 41.9 n/a 42 1
Pantothenic acid (mg) 3.1 0.0 n/a 2.8 n/a 6 0
Phenylalanine (g) 1.4 n/a n/a 2.4 n/a 4 0
Phosphorus (mg) 396.0 0.0 n/a 524.0 n/a 920 13
Polyunsaturated Fat (g) 3.8 0.0 n/a 2.3 n/a 6 0
Potassium (mg) 276.0 8.0 n/a 647.3 n/a 931 13
Proline (g) 1.0 n/a n/a 5.6 n/a 7 0
Protein (g) 25.1 0.0 n/a 50.6 n/a 76 1
Retinol (mcg) 320.0 0.0 n/a 0.0 n/a 320 4
Riboflavin (mg) 0.9 0.1 n/a 2.7 n/a 4 0
Saturated Fat (g) 6.3 0.0 n/a 0.8 n/a 7 0
Selenium (mcg) 61.4 2.4 n/a 30.2 n/a 94 1
Serine (g) 1.9 n/a n/a 2.7 n/a 5 0
Sodium (mg) 284.0 4.0 n/a 12.3 n/a 300 4
Sucrose (g) 0.0 399.2 n/a n/a n/a 399 6
Sugar (g) 0.7 399.2 n/a 1.9 n/a 402 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 5.5 n/a 6 0
Threonine (g) 1.1 n/a n/a 1.4 n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 19.0 0.0 n/a 5.3 n/a 24 0
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.7 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 1.4 n/a 2 0
Valine (g) 1.7 n/a n/a 2.2 n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 n/a 0.0 n/a 1,080 15
Vitamin A, RAE (mcg) 320.0 0.0 n/a 0.0 n/a 320 4
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 164.0 0.0 n/a 0.0 n/a 164 2
Water (g) 152.3 0.1 n/a 77.1 n/a 230 3
Zinc (mg) 2.6 0.0 n/a 3.8 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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