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    Nutritional Facts: Springerle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 cups (400g)
    extra finely granulated sugar
    4 drops (0g)
    anise oil
    4 1/2 cups (617g)
    cake flour
    1 to taste (0g)
    anise seed
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 1.5 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 n/a n/a 1.9 n/a 4 0
    Ash (g) 2.1 0.0 n/a 2.4 n/a 5 0
    Aspartic acid (g) 2.7 n/a n/a 2.1 n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 4.0 n/a 86.3 n/a 202 3
    Calories 286.0 1,548.0 n/a 2,231.7 n/a 4,066 56
    Calories (kj) 1,198.0 6,472.0 n/a 9,340.0 n/a 17,010 236
    Carbohydrates (g) 1.4 399.9 n/a 481.1 n/a 882 12
    Cholesterol (mg) 744.0 0.0 n/a 0.0 n/a 744 10
    Copper (mg) 0.1 0.0 n/a 0.9 n/a 1 0
    Cystine (g) 0.5 n/a n/a 1.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 10.5 n/a 10 0
    Folate (mcg) 94.0 0.0 n/a 1,146.7 n/a 1,241 17
    Folate, DFE (mcg) 94.0 0.0 n/a 1,738.5 n/a 1,833 25
    Folate, food (mcg) 94.0 0.0 n/a 289.8 n/a 384 5
    Folic acid (mcg) 0.0 0.0 n/a 850.8 n/a 851 12
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a n/a 16.7 n/a 20 0
    Glycine (g) 0.9 n/a n/a 1.7 n/a 3 0
    Histidine (g) 0.6 n/a n/a 1.0 n/a 2 0
    Iron (mg) 3.5 0.2 n/a 45.1 n/a 49 1
    Isoleucine (g) 1.3 n/a n/a 1.9 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a 3.4 n/a 6 0
    Lysine (g) 1.8 n/a n/a 1.8 n/a 4 0
    Magnesium (mg) 24.0 0.0 n/a 98.6 n/a 123 2
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 3.9 n/a 4 0
    Methionine (g) 0.8 n/a n/a 0.9 n/a 2 0
    Monounsaturated Fat (g) 7.3 0.0 n/a 0.5 n/a 8 0
    Niacin (mg) 0.2 0.0 n/a 41.9 n/a 42 1
    Pantothenic acid (mg) 3.1 0.0 n/a 2.8 n/a 6 0
    Phenylalanine (g) 1.4 n/a n/a 2.4 n/a 4 0
    Phosphorus (mg) 396.0 0.0 n/a 524.0 n/a 920 13
    Polyunsaturated Fat (g) 3.8 0.0 n/a 2.3 n/a 6 0
    Potassium (mg) 276.0 8.0 n/a 647.3 n/a 931 13
    Proline (g) 1.0 n/a n/a 5.6 n/a 7 0
    Protein (g) 25.1 0.0 n/a 50.6 n/a 76 1
    Retinol (mcg) 320.0 0.0 n/a 0.0 n/a 320 4
    Riboflavin (mg) 0.9 0.1 n/a 2.7 n/a 4 0
    Saturated Fat (g) 6.3 0.0 n/a 0.8 n/a 7 0
    Selenium (mcg) 61.4 2.4 n/a 30.2 n/a 94 1
    Serine (g) 1.9 n/a n/a 2.7 n/a 5 0
    Sodium (mg) 284.0 4.0 n/a 12.3 n/a 300 4
    Sucrose (g) 0.0 399.2 n/a n/a n/a 399 6
    Sugar (g) 0.7 399.2 n/a 1.9 n/a 402 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 5.5 n/a 6 0
    Threonine (g) 1.1 n/a n/a 1.4 n/a 3 0
    Tocopherol, alpha (mg) 2.1 0.0 n/a 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 19.0 0.0 n/a 5.3 n/a 24 0
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.7 n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 1.4 n/a 2 0
    Valine (g) 1.7 n/a n/a 2.2 n/a 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 n/a 0.0 n/a 1,080 15
    Vitamin A, RAE (mcg) 320.0 0.0 n/a 0.0 n/a 320 4
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 164.0 0.0 n/a 0.0 n/a 164 2
    Water (g) 152.3 0.1 n/a 77.1 n/a 230 3
    Zinc (mg) 2.6 0.0 n/a 3.8 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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