Nutritional Facts: Baking Mix Cheeseburger Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
baking mix
1/4 cup (59g)
water
2 (100g)
eggs
1 1/2 cups (170g)
cheddar cheese
1 lb (454g)
ground beef
10 1/2 ounces (298g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.5 n/a 0.7 1.2 5.3 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.8 1.6 5.5 0.2 9 1
Ash (g) 7.7 0.1 1.1 6.7 4.1 5.7 25 3
Aspartic acid (g) 0.7 n/a 1.3 2.7 7.6 0.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 343.7 1.8 56.0 1,222.1 68.0 35.7 1,727 216
Calories 821.8 0.0 143.0 683.1 975.2 253.0 2,876 360
Calories (kj) 3,436.8 0.0 599.0 2,854.4 4,073.3 1,056.7 12,020 1,503
Carbohydrates (g) 121.5 0.0 0.7 2.2 0.0 20.0 144 18
Cholesterol (mg) 3.8 0.0 372.0 178.0 308.4 0.0 862 108
Copper (mg) 0.3 0.0 0.1 0.1 0.3 0.5 1 0
Cystine (g) 0.3 n/a 0.3 0.2 0.9 0.1 2 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 240.0 0.0 47.0 30.5 27.2 6.0 351 44
Folate, DFE (mcg) 397.4 0.0 47.0 30.5 27.2 6.0 508 64
Folate, food (mcg) 15.4 0.0 47.0 30.5 27.2 6.0 126 16
Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 225 28
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 4.9 n/a 1.7 10.3 12.7 1.1 31 4
Glycine (g) 0.5 n/a 0.4 0.7 5.7 0.2 8 1
Histidine (g) 0.3 n/a 0.3 1.5 2.7 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a 2 0
Iron (mg) 5.3 0.0 1.8 1.2 9.5 3.3 21 3
Isoleucine (g) 0.6 n/a 0.7 2.6 3.7 0.2 8 1
Lactose n/a n/a 0.0 0.4 n/a n/a 0 0
Leucine (g) 1.1 n/a 1.1 4.0 6.6 0.4 13 2
Lysine (g) 0.4 n/a 0.9 3.5 7.0 0.3 12 2
Magnesium (mg) 48.0 0.6 12.0 47.5 81.6 11.9 202 25
Maltose n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.3 n/a 0.4 1.1 2.2 0.1 4 1
Monounsaturated Fat (g) 16.5 0.0 3.7 15.9 29.7 3.3 69 9
Niacin (mg) 8.7 0.0 0.1 0.1 21.1 1.3 31 4
Pantothenic acid (mg) 1.7 0.0 1.5 0.7 2.5 0.7 7 1
Phenylalanine (g) 0.8 n/a 0.7 2.2 3.3 0.2 7 1
Phosphorus (mg) 1,123.2 0.0 198.0 867.8 775.6 77.4 3,042 380
Polyunsaturated Fat (g) 3.9 0.0 1.9 1.6 2.0 4.3 14 2
Potassium (mg) 313.0 0.6 138.0 166.1 1,338.1 184.6 2,140 268
Proline (g) 1.7 n/a 0.5 4.8 4.3 0.4 12 1
Protein (g) 15.4 0.0 12.6 42.2 84.3 4.8 159 20
Retinol (mcg) 3.8 0.0 160.0 437.3 0.0 23.8 625 78
Riboflavin (mg) 0.8 0.0 0.5 0.6 0.7 0.1 3 0
Saturated Fat (g) 7.6 0.0 3.1 35.8 26.6 4.1 77 10
Selenium (mcg) 14.4 0.0 30.7 23.6 71.7 7.1 147 18
Serine (g) 0.8 n/a 1.0 2.5 3.4 0.2 8 1
Sodium (mg) 1,943.0 1.8 142.0 1,052.6 299.4 2,089.6 5,528 691
Sucrose n/a n/a 0.0 0.4 n/a n/a 0 0
Sugar (g) 22.4 0.0 0.4 0.9 0.0 4.3 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.4 n/a 0.6 1.5 3.3 0.2 6 1
Tocopherol, alpha (mg) 0.2 0.0 1.1 0.5 1.7 2.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 29.6 0.0 9.5 56.2 68.0 17.5 181 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 4.2 n/a 4 1
Tryptophan (g) 0.2 n/a 0.2 0.5 0.4 0.1 1 0
Tyrosine (g) 0.5 n/a 0.5 2.0 2.6 0.2 6 1
Valine (g) 0.6 n/a 0.9 2.8 4.1 0.3 9 1
Vitamin A, IU (IU) 13.4 0.0 540.0 1,698.4 0.0 86.3 2,338 292
Vitamin A, RAE (mcg) 3.8 0.0 160.0 449.2 0.0 23.8 637 80
Vitamin B-12 (mcg) 0.7 0.0 0.9 1.4 9.8 0.0 13 2
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 1.6 0.0 2 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 82.0 40.7 18.1 0.0 141 18
Water (g) 17.7 59.2 76.2 62.3 298.1 249.6 763 95
Zinc (mg) 1.2 0.0 1.3 5.3 20.3 0.6 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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