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Nutritional Facts: Puffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1 cup (230g)
sour cream
1/4 cup (57g)
butter
3/4 cup (183g)
milk
2 (100g)
eggs
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
paprika
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.2 0.0 0.2 0.8 0.0 0.0 0.0 0.0 3 1
Ash (g) 18.4 2.0 1.2 1.3 1.1 12.0 0.1 0.2 0.0 36 6
Aspartic acid (g) 8.0 0.5 0.0 0.5 1.3 0.0 0.0 0.1 0.0 10 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 253.0 13.6 217.8 56.0 2.9 10.2 5.3 2.8 766 128
Calories 1,312.1 443.9 406.9 117.1 143.0 0.0 5.8 6.5 0.9 2,436 406
Calories (kj) 5,469.8 1,860.7 1,701.9 490.4 599.0 0.0 24.2 27.2 3.8 10,177 1,696
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 6.6 0.0 8.5 0.7 0.0 1.5 1.2 0.1 316 53
Cholesterol (mg) 0.0 119.6 122.0 25.6 372.0 0.0 0.0 0.0 0.0 639 107
Copper (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.1 39 6
Folate (mcg) 272.6 16.1 1.7 9.2 47.0 0.0 0.4 1.1 3.2 351 59
Folate, DFE (mcg) 272.6 16.1 1.7 9.2 47.0 0.0 0.4 1.1 3.2 351 59
Folate, food (mcg) 272.6 16.1 1.7 9.2 47.0 0.0 0.4 1.1 3.2 351 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a 6 1
Glutamic acid (g) 5.9 1.3 0.1 1.3 1.7 0.0 0.0 0.1 0.0 10 2
Glycine (g) 1.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.6 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 13.3 0.4 0.0 0.1 1.8 0.0 0.2 0.5 0.0 16 3
Isoleucine (g) 1.1 0.3 0.0 0.4 0.7 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Leucine (g) 1.6 0.6 0.0 0.6 1.1 0.0 0.0 0.0 0.0 4 1
Lysine (g) 1.8 0.5 0.0 0.5 0.9 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 391.9 23.0 1.1 23.8 12.0 0.1 3.9 4.1 1.3 461 77
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Methionine (g) 0.5 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 11.7 11.9 1.9 3.7 0.0 0.0 0.0 0.0 29 5
Niacin (mg) 18.0 0.3 0.0 0.2 0.1 0.0 0.0 0.2 0.0 19 3
Pantothenic acid (mg) 5.0 0.8 0.1 0.6 1.5 0.0 0.0 0.1 0.0 8 1
Phenylalanine (g) 1.4 0.3 0.0 0.3 0.7 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 971.3 264.5 13.6 170.2 198.0 0.0 3.6 7.2 1.7 1,630 272
Phytosterols (mg) 85.2 n/a n/a 0.0 n/a 0.0 2.1 4.0 0.3 92 15
Polyunsaturated Fat (g) 0.7 1.9 1.7 0.2 1.9 0.0 0.0 0.2 0.0 7 1
Potassium (mg) 7,173.8 324.3 13.6 276.3 138.0 1.0 30.6 52.4 8.9 8,019 1,336
Proline (g) 1.1 0.6 0.0 0.6 0.5 0.0 0.0 0.1 0.0 3 0
Protein (g) 34.4 4.8 0.5 6.0 12.6 0.0 0.2 0.3 0.1 59 10
Retinol (mcg) 0.0 400.2 380.8 56.7 160.0 0.0 0.0 0.0 0.0 998 166
Riboflavin (mg) 0.5 0.4 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 26.5 29.2 4.2 3.1 0.0 0.0 0.0 0.0 63 11
Selenium (mcg) 5.1 6.0 0.6 3.7 30.7 0.0 0.1 0.1 0.0 46 8
Serine (g) 1.2 0.4 0.0 0.3 1.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 102.2 184.0 405.2 89.7 142.0 4,651.0 0.5 1.6 0.1 5,576 929
Starch (g) 263.1 0.0 n/a n/a n/a n/a n/a n/a n/a 263 44
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Sugar (g) 13.3 8.1 0.0 n/a 0.4 0.0 0.0 0.2 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.3 0.0 0.3 0.6 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.0 1.3 n/a 1.1 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.5 n/a 0.2 0.1 n/a 1 0
Total Fat (g) 1.5 45.4 46.0 6.7 9.5 0.0 0.1 0.3 0.0 110 18
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.3 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.4 0.0 0.4 0.9 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 34.1 1,432.9 1,418.2 252.5 540.0 0.0 12.6 1,132.8 130.6 4,954 826
Vitamin A, RAE (mcg) 0.0 404.8 388.2 60.4 160.0 0.0 0.6 56.6 6.5 1,077 180
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.7 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 335.7 2.1 0.0 2.7 0.0 0.0 0.0 0.0 1.7 342 57
Vitamin D (IU) 0.0 32.2 34.1 n/a 82.0 0.0 0.0 0.0 0.0 148 25
Water (g) 1,352.0 171.3 9.0 160.5 76.2 0.0 0.3 0.3 2.7 1,772 295
Zinc (mg) 4.9 0.9 0.1 0.7 1.3 0.0 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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