You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Parmesan Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 tablespoon (14g)
olive oil
3 tablespoons (15g)
parmesan cheese
2 tablespoons (8g)
parsley
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 9.2 0.0 1.2 0.2 0.2 0.1 6.0 0.0 17 4
Aspartic acid (g) 4.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 0.1 166.4 10.5 5.3 1.2 1.4 0.3 287 72
Calories 656.0 119.3 64.7 2.7 6.5 5.1 0.0 0.7 855 214
Calories (kj) 2,734.9 499.4 270.8 11.5 27.2 21.5 0.0 3.0 3,568 892
Carbohydrates (g) 148.8 0.0 0.6 0.5 1.2 1.1 0.0 0.1 152 38
Cholesterol (mg) 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 13 3
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.3 0.8 0.1 0.0 0.1 20 5
Folate (mcg) 136.3 0.0 1.5 11.6 1.1 0.7 0.0 0.2 151 38
Folate, DFE (mcg) 136.3 0.0 1.5 11.6 1.1 0.7 0.0 0.2 151 38
Folate, food (mcg) 136.3 0.0 1.5 11.6 1.1 0.7 0.0 0.2 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 1.3 0.0 0.1 0.1 0.0 n/a 4 1
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.1 0.1 0.5 0.5 0.1 0.0 0.0 8 2
Isoleucine (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 0.0 5.7 3.8 4.1 1.2 0.1 0.3 211 53
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 1.3 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 9.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 0.0 109.4 4.4 7.2 6.4 0.0 0.7 614 153
Phytosterols (mg) 42.6 29.8 n/a 0.4 4.0 0.1 0.0 0.2 77 19
Polyunsaturated Fat (g) 0.4 1.4 0.2 0.0 0.2 0.0 0.0 0.0 2 1
Potassium (mg) 3,586.9 0.1 18.8 42.1 52.4 18.5 0.5 4.5 3,724 931
Proline (g) 0.5 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 17.2 0.0 5.8 0.2 0.3 0.3 0.0 0.0 24 6
Retinol (mcg) 0.0 0.0 33.5 0.0 0.0 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.9 2.6 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 2.6 0.0 2.7 0.0 0.1 0.4 0.0 0.0 6 1
Serine (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 0.3 229.4 4.3 1.6 0.9 2,325.5 0.1 2,613 653
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 6.6 0.0 0.1 0.1 0.2 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 0.7 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.8 13.5 4.3 0.1 0.3 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 129.8 640.2 1,132.8 0.0 0.0 93.6 2,013 503
Vitamin A, RAE (mcg) 0.0 0.0 34.4 32.0 56.6 0.0 0.0 4.7 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 10.1 0.0 0.0 0.0 0.2 178 45
Vitamin D (IU) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 676.0 0.0 3.1 6.7 0.3 0.1 0.0 0.0 686 172
Zinc (mg) 2.5 0.0 0.6 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Parmesan Potatoes.