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    Nutritional Facts: Fried Corn Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (373g)
    corn
    2 (100g)
    eggs
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.1 0.7 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 0.1 n/a 0.0 0.0 0.0 1 0
    Ash (g) 2.6 1.1 0.1 0.0 3.0 0.0 0.0 7 2
    Aspartic acid (g) 0.9 1.3 0.1 n/a 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 56.0 2.2 0.0 0.7 1.3 0.0 71 18
    Calories 357.6 143.0 54.6 16.3 0.0 0.7 240.4 813 203
    Calories (kj) 1,493.7 599.0 228.4 68.0 0.0 3.0 1,006.1 3,398 850
    Carbohydrates (g) 78.2 0.7 11.4 4.2 0.0 0.2 0.0 95 24
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.9 0.0 0.4 0.0 0.0 0.1 0.0 9 2
    Folate (mcg) 85.7 47.0 3.9 0.0 0.0 0.0 0.0 137 34
    Folate, DFE (mcg) 85.7 47.0 3.9 0.0 0.0 0.0 0.0 137 34
    Folate, food (mcg) 85.7 47.0 3.9 0.0 0.0 0.0 0.0 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.1 0.4 n/a 0.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 2.4 1.7 0.5 n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.5 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.8 0.2 0.0 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.5 0.7 0.1 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 1.1 0.1 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 0.5 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 96.9 12.0 3.3 0.0 0.0 0.5 0.0 113 28
    Maltose (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 3.7 0.0 0.0 0.0 0.0 7.5 13 3
    Niacin (mg) 6.3 0.1 0.2 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 3.0 1.5 0.1 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.6 0.7 0.1 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 286.8 198.0 16.2 0.0 0.0 0.5 0.0 501 125
    Phytosterols n/a n/a n/a n/a 0.0 0.3 263.3 264 66
    Polyunsaturated Fat (g) 2.2 1.9 0.1 0.0 0.0 0.0 14.9 19 5
    Potassium (mg) 812.1 138.0 16.0 0.1 0.2 3.8 0.0 970 243
    Proline (g) 1.1 0.5 0.2 n/a 0.0 0.0 0.0 2 0
    Protein (g) 12.7 12.6 1.5 0.0 0.0 0.0 0.0 27 7
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 3.1 0.0 0.0 0.0 0.0 3.5 7 2
    Selenium (mcg) 0.7 30.7 5.1 0.0 0.0 0.0 0.0 37 9
    Serine (g) 0.6 1.0 0.1 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 3.7 142.0 0.3 0.0 1,162.7 0.1 0.0 1,309 327
    Starch (g) 26.7 n/a n/a n/a n/a n/a n/a 27 7
    Sucrose (g) 10.2 0.0 n/a 4.2 n/a 0.0 n/a 14 4
    Sugar (g) 16.9 0.4 0.0 4.2 0.0 0.0 0.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 1.1 0.0 0.0 0.0 0.0 3.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.5 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 5.6 9.5 0.1 0.0 0.0 0.0 27.2 42 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.9 0.1 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 979.7 540.0 0.0 0.0 0.0 1.6 0.0 1,521 380
    Vitamin A, RAE (mcg) 48.4 160.0 0.0 0.0 0.0 0.1 0.0 209 52
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 273.5 76.2 1.8 0.0 0.0 0.0 0.0 351 88
    Zinc (mg) 2.3 1.3 0.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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