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Nutritional Facts: Fried Corn Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (373g)
corn
2 (100g)
eggs
2 tablespoons (15g)
all-purpose flour
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 1.1 0.7 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.6 1.1 0.1 0.0 3.0 0.0 0.0 7 2
Aspartic acid (g) 0.9 1.3 0.1 n/a 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 56.0 2.2 0.0 0.7 1.3 0.0 71 18
Calories 357.6 143.0 54.6 16.3 0.0 0.7 240.4 813 203
Calories (kj) 1,493.7 599.0 228.4 68.0 0.0 3.0 1,006.1 3,398 850
Carbohydrates (g) 78.2 0.7 11.4 4.2 0.0 0.2 0.0 95 24
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.9 0.0 0.4 0.0 0.0 0.1 0.0 9 2
Folate (mcg) 85.7 47.0 3.9 0.0 0.0 0.0 0.0 137 34
Folate, DFE (mcg) 85.7 47.0 3.9 0.0 0.0 0.0 0.0 137 34
Folate, food (mcg) 85.7 47.0 3.9 0.0 0.0 0.0 0.0 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 0.4 n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 2.4 1.7 0.5 n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.5 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.8 0.2 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.5 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 1.1 0.1 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.5 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 96.9 12.0 3.3 0.0 0.0 0.5 0.0 113 28
Maltose (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 3.7 0.0 0.0 0.0 0.0 7.5 13 3
Niacin (mg) 6.3 0.1 0.2 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 3.0 1.5 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.6 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 286.8 198.0 16.2 0.0 0.0 0.5 0.0 501 125
Phytosterols n/a n/a n/a n/a 0.0 0.3 263.3 264 66
Polyunsaturated Fat (g) 2.2 1.9 0.1 0.0 0.0 0.0 14.9 19 5
Potassium (mg) 812.1 138.0 16.0 0.1 0.2 3.8 0.0 970 243
Proline (g) 1.1 0.5 0.2 n/a 0.0 0.0 0.0 2 0
Protein (g) 12.7 12.6 1.5 0.0 0.0 0.0 0.0 27 7
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 3.1 0.0 0.0 0.0 0.0 3.5 7 2
Selenium (mcg) 0.7 30.7 5.1 0.0 0.0 0.0 0.0 37 9
Serine (g) 0.6 1.0 0.1 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 3.7 142.0 0.3 0.0 1,162.7 0.1 0.0 1,309 327
Starch (g) 26.7 n/a n/a n/a n/a n/a n/a 27 7
Sucrose (g) 10.2 0.0 n/a 4.2 n/a 0.0 n/a 14 4
Sugar (g) 16.9 0.4 0.0 4.2 0.0 0.0 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.1 0.0 0.0 0.0 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 5.6 9.5 0.1 0.0 0.0 0.0 27.2 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.9 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 979.7 540.0 0.0 0.0 0.0 1.6 0.0 1,521 380
Vitamin A, RAE (mcg) 48.4 160.0 0.0 0.0 0.0 0.1 0.0 209 52
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 273.5 76.2 1.8 0.0 0.0 0.0 0.0 351 88
Zinc (mg) 2.3 1.3 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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