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Nutritional Facts: Muffuletta Salad II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
2 1/2 teaspoons (15g)
salt
1 lb (456g)
small shell pasta
1/2 lb (227g)
salami
1 lb (456g)
provolone cheese
1/2 lb (227g)
mortadella
1/2 lb (227g)
boiled ham
20 (166g)
jumbo black olives
20 large (0g)
pimento-stuffed green olives
1/4 cup (40g)
onions
1/2 cup (51g)
celery
1 cup (60g)
fresh parsley leaves
1/4 cup (1,200g)
fresh thyme leaves
1 cup (216g)
extra virgin olive oil
6 tablespoons (89g)
cider vinegar
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (2g)
hot sauce
1 tablespoon (9g)
fresh garlic
1 teaspoon (2g)
pepper
Total 1 serving
Alanine n/a 0.0 2.0 2.5 3.2 2.6 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 2.2 2.1 4.7 2.3 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 12 1
Ash (g) 1.4 15.0 4.0 7.5 21.5 6.6 9.1 3.7 n/a 0.1 0.4 1.3 38.4 0.0 0.2 0.1 0.2 0.1 0.1 110 14
Aspartic acid n/a 0.0 2.8 3.3 7.9 3.6 n/a 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.7 3.6 95.8 13.6 3,446.0 40.9 22.7 156.0 n/a 9.2 20.2 82.8 4,860.0 2.2 6.3 6.1 0.2 16.3 10.2 8,835 1,104
Calories 0.0 0.0 1,691.8 591.9 1,599.9 706.6 236.1 134.5 n/a 16.0 8.1 21.6 1,212.0 1,909.4 18.8 4.4 0.3 13.4 5.8 8,171 1,021
Calories (kj) 0.0 0.0 7,081.7 2,476.6 6,705.1 2,955.9 987.5 562.7 n/a 66.4 33.8 90.6 5,076.0 7,989.8 80.5 18.5 1.1 56.1 24.2 34,206 4,276
Carbohydrates (g) 0.0 0.0 340.5 4.3 9.8 6.9 2.7 9.3 n/a 3.7 1.5 3.8 293.4 0.0 0.8 1.1 0.0 3.0 1.5 682 85
Cholesterol (mg) 0.0 0.0 0.0 161.0 314.5 127.2 106.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709 89
Copper (mg) 0.1 0.0 1.3 0.4 0.1 0.1 0.5 0.4 n/a 0.0 0.0 0.1 6.7 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Cystine n/a 0.0 1.2 0.4 0.5 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.0 0.0 0.0 4.2 n/a 0.7 0.8 2.0 168.0 0.0 0.0 0.0 0.0 0.2 0.6 191 24
Folate (mcg) 0.0 0.0 1,080.7 4.5 45.6 6.8 n/a 0.0 n/a 7.6 18.2 91.2 540.0 0.0 0.0 0.5 0.1 0.3 0.4 1,796 224
Folate, DFE (mcg) 0.0 0.0 1,783.0 4.5 45.6 6.8 n/a 0.0 n/a 7.6 18.2 91.2 540.0 0.0 0.0 0.5 0.1 0.3 0.4 2,498 312
Folate, food (mcg) 0.0 0.0 82.1 4.5 45.6 6.8 n/a 0.0 n/a 7.6 18.2 91.2 540.0 0.0 0.0 0.5 0.1 0.3 0.4 797 100
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Glutamic acid n/a 0.0 21.0 5.6 28.4 6.0 n/a 0.2 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 61 8
Glycine n/a 0.0 2.0 2.8 2.0 3.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Histidine n/a 0.0 1.4 1.1 5.1 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 15.0 5.0 2.4 3.2 3.4 5.5 n/a 0.1 0.1 3.7 209.4 1.2 0.2 0.3 0.0 0.2 0.2 250 31
Isoleucine n/a 0.0 2.3 1.5 5.0 1.6 n/a 0.1 n/a 0.0 0.0 0.1 3.4 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 4.5 2.5 10.5 2.8 n/a 0.1 n/a 0.0 0.0 0.1 3.1 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Lysine n/a 0.0 1.4 2.6 12.1 2.9 n/a 0.1 n/a 0.0 0.0 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 21 3
Magnesium (mg) 14.2 0.2 241.7 29.5 127.6 25.0 70.4 6.6 n/a 4.0 5.6 30.0 1,920.0 0.0 4.5 0.7 0.1 2.3 3.9 2,486 311
Maltose n/a n/a 8.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 9 1
Manganese (mg) 0.0 0.0 4.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.1 20.6 0.0 0.2 n/a 0.0 0.2 0.3 26 3
Methionine n/a 0.0 0.7 0.8 3.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.8 24.1 33.7 25.9 3.9 8.4 n/a 0.0 0.0 0.2 1.0 157.6 0.0 0.0 0.0 0.0 0.0 256 32
Niacin (mg) 0.0 0.0 32.7 7.3 0.7 6.1 n/a 0.0 n/a 0.0 0.2 0.8 21.9 0.0 0.0 0.0 0.0 0.1 0.0 70 9
Pantothenic acid (mg) 0.0 0.0 2.0 2.2 2.2 1.0 n/a 0.0 n/a 0.0 0.1 0.2 4.9 0.0 0.0 n/a 0.0 0.1 0.0 13 2
Phenylalanine n/a 0.0 3.0 1.2 5.9 1.4 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Phosphorus (mg) 0.0 0.0 861.8 464.9 2,260.9 220.4 542.5 5.0 n/a 11.6 12.1 34.8 1,272.0 0.0 7.2 3.4 0.3 13.8 3.6 5,714 714
Phytosterols n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6.0 3.0 3.0 n/a 477.4 0.0 n/a n/a n/a 2.1 492 61
Polyunsaturated Fat (g) 0.0 0.0 2.6 2.3 3.5 7.1 0.8 1.0 n/a 0.0 0.0 0.1 6.4 22.7 0.0 0.0 0.0 0.0 0.0 47 6
Potassium (mg) 14.2 1.2 1,016.9 426.4 629.0 370.3 642.4 14.9 n/a 58.4 131.3 332.4 7,308.0 2.2 65.3 45.3 3.4 36.1 30.6 11,128 1,391
Proline n/a 0.0 7.2 2.5 12.6 2.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Protein (g) 0.0 0.0 59.5 28.6 116.6 37.2 37.7 1.6 n/a 0.4 0.3 1.8 66.7 0.0 0.0 0.0 0.0 0.6 0.2 351 44
Retinol (mcg) 0.0 0.0 0.0 0.0 1,048.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1,048 131
Riboflavin (mg) 0.0 0.0 1.8 0.4 1.5 0.3 n/a 0.0 n/a 0.0 0.0 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Saturated Fat (g) 0.0 0.0 1.3 22.4 77.8 21.6 2.8 1.5 n/a 0.0 0.0 0.1 5.6 29.8 0.0 0.0 0.0 0.0 0.0 163 20
Selenium (mcg) 0.0 0.0 288.2 33.1 66.1 51.3 n/a 1.5 n/a 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 1.3 0.1 442 55
Serine n/a 0.0 2.8 1.4 6.7 1.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 2
Sodium (mg) 42.7 5,813.7 27.4 2,585.5 3,993.0 2,830.9 3,060.0 1,220.1 n/a 1.6 40.4 33.6 108.0 4.3 4.5 55.5 62.1 1.5 0.5 19,885 2,486
Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 12.2 3.4 2.6 0.0 0.7 0.0 n/a 1.7 0.9 0.5 n/a 0.0 0.4 0.6 0.0 0.1 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.1 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a 0.0 2.1 1.3 4.5 1.4 n/a 0.1 n/a 0.0 0.0 0.1 1.8 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.4 1.0 0.5 n/a 2.7 n/a 0.0 0.1 0.5 n/a 31.0 0.0 0.0 0.0 0.0 0.0 37 5
Tocopherol, beta n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.8 n/a n/a n/a n/a 0.2 6 1
Total Fat (g) 0.0 0.0 6.9 50.3 121.3 57.7 8.4 11.4 n/a 0.0 0.1 0.5 20.2 216.0 0.0 0.0 0.0 0.0 0.1 493 62
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.8 0.3 1.6 0.3 n/a n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tyrosine n/a 0.0 1.1 1.1 6.9 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Valine n/a 0.0 2.7 1.5 7.5 1.7 n/a 0.1 n/a 0.0 0.0 0.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,011.2 0.0 0.0 574.4 n/a 0.8 226.7 5,054.4 57,012.0 0.0 0.0 4.5 3.8 0.8 12.6 66,901 8,363
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,075.7 0.0 n/a 28.2 n/a 0.0 11.1 252.6 2,856.0 0.0 0.0 0.3 0.2 0.0 0.6 4,225 528
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.9 6.7 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 0.0 0.0 0.6 0.4 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3.0 1.6 79.8 1,921.2 0.0 0.0 0.7 1.8 2.8 0.0 2,013 252
Vitamin D (IU) 0.0 0.0 0.0 108.9 91.2 93.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 293 37
Water (g) 1,420.6 0.0 45.1 136.1 186.7 118.8 169.3 140.0 n/a 35.6 48.2 52.6 781.3 0.0 83.9 4.5 2.1 5.3 0.3 3,230 404
Zinc (mg) 0.0 0.0 6.4 4.0 14.7 4.8 4.2 0.4 n/a 0.1 0.1 0.6 21.7 0.0 0.0 0.0 0.0 0.1 0.0 57 7

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