Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) pork sausage |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
2 teaspoons (5g) chili powder |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
6 ounces (171g) tomato paste |
28 ounces (794g) crushed tomatoes |
14 ounces (397g) crushed tomatoes |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
3 cups (315g) macaroni noodles |
3 cups (630g) cottage cheese |
1/3 cup (33g) parmesan cheese |
4 cups (448g) mozzarella cheese |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 1.4 | 2.4 | 0.4 | 3.2 | 0.3 | 0.6 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 1.5 | 3.1 | 0.5 | 2.3 | 0.3 | 0.8 | 0.0 | 14 | 2 |
| Ash (g) | 2.1 | 5.1 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 4.8 | 10.7 | 5.4 | 6.0 | n/a | 2.8 | 8.9 | 2.7 | 14.7 | 1.5 | 4.0 | 0.6 | 71 | 9 |
| Aspartic acid (g) | 3.8 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | 0.9 | 0.0 | n/a | 2.0 | 5.7 | 0.9 | 7.3 | 0.4 | 1.3 | 0.0 | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 20.4 | 25.3 | 15.1 | 17.8 | 15.7 | 16.0 | 1.3 | 61.7 | 269.9 | 134.9 | 1.4 | n/a | 66.2 | 522.9 | 369.3 | 2,262.4 | 98.8 | 554.5 | 6.8 | 4,495 | 562 |
| Calories | 487.6 | 690.1 | 44.0 | 12.5 | 15.2 | 1.6 | 2.7 | 2.9 | 140.6 | 254.0 | 127.0 | 0.0 | n/a | 1,168.7 | 617.4 | 143.5 | 1,344.0 | 213.3 | 215.5 | 203.6 | 5,684 | 711 |
| Calories (kj) | 2,036.6 | 2,885.2 | 182.6 | 52.1 | 63.7 | 6.8 | 11.1 | 12.0 | 588.0 | 1,063.7 | 531.8 | 0.0 | n/a | 4,892.0 | 2,595.6 | 601.1 | 5,617.9 | 892.6 | 902.5 | 851.7 | 23,787 | 2,973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.8 | 2.7 | 0.3 | 0.7 | 0.5 | 32.4 | 57.9 | 28.9 | 0.0 | n/a | 235.2 | 21.3 | 1.4 | 9.8 | 38.9 | 2.0 | 0.0 | 445 | 56 |
| Cholesterol (mg) | 154.2 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.1 | 29.3 | 353.9 | 0.0 | 44.0 | 61.1 | 913 | 114 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.7 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.9 | 0.3 | 0.4 | 0.2 | 7.0 | 15.1 | 7.5 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 47 | 6 |
| Folate (mcg) | 13.6 | 2.3 | 20.9 | 0.3 | 1.5 | 2.2 | 2.4 | 1.0 | 20.6 | 103.2 | 51.6 | 0.0 | n/a | 746.6 | 75.6 | 3.3 | 31.4 | 57.8 | 5.0 | 0.9 | 1,140 | 142 |
| Folate, DFE (mcg) | 13.6 | 2.3 | 20.9 | 0.3 | 1.5 | 2.2 | 2.4 | 1.0 | 20.6 | 103.2 | 51.6 | 0.0 | n/a | 1,231.7 | 75.6 | 3.3 | 31.4 | 88.6 | 5.0 | 0.9 | 1,656 | 207 |
| Folate, food (mcg) | 13.6 | 2.3 | 20.9 | 0.3 | 1.5 | 2.2 | 2.4 | 1.0 | 20.6 | 103.2 | 51.6 | 0.0 | n/a | 56.7 | 75.6 | 3.3 | 31.4 | 13.5 | 5.0 | 0.9 | 406 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 689.9 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 734 | 92 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.5 | 1.0 | 0.1 | n/a | 16 | 2 |
| Glutamic acid (g) | 6.3 | 5.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 4.5 | 2.3 | 0.0 | n/a | 14.5 | 16.4 | 2.9 | 20.0 | 2.2 | 4.3 | 0.1 | 83 | 10 |
| Glycine (g) | 2.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 1.4 | 1.4 | 0.3 | 2.3 | 0.3 | 0.4 | 0.0 | 12 | 1 |
| Histidine (g) | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 2.1 | 0.4 | 2.3 | 0.2 | 0.5 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 2.5 | 0.2 | 0.1 | 0.9 | 0.6 | 0.4 | 0.1 | 5.1 | 10.3 | 5.2 | 0.0 | n/a | 10.4 | 0.4 | 0.3 | 2.0 | 2.6 | 0.5 | 0.0 | 46 | 6 |
| Isoleucine (g) | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1.6 | 3.7 | 0.7 | 5.1 | 0.3 | 1.0 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 17 | 2 |
| Leucine (g) | 3.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 3.1 | 7.0 | 1.2 | 8.2 | 0.5 | 1.9 | 0.0 | 29 | 4 |
| Lysine (g) | 3.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.9 | 5.9 | 1.0 | 4.3 | 0.2 | 1.5 | 0.0 | 21 | 3 |
| Magnesium (mg) | 40.8 | 31.8 | 11.0 | 2.1 | 8.0 | 5.0 | 2.7 | 1.4 | 72.0 | 158.8 | 79.4 | 0.1 | n/a | 167.0 | 50.4 | 12.7 | 89.6 | 23.2 | 19.0 | 0.6 | 775 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 8 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.7 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1.7 | 0.3 | 2.3 | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 14.9 | 26.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 4.9 | 2.8 | 29.4 | 0.6 | 4.2 | 6.0 | 91 | 11 |
| Niacin (mg) | 10.5 | 10.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 5.3 | 9.7 | 4.9 | 0.0 | n/a | 22.6 | 0.6 | 0.0 | 0.5 | 3.6 | 0.1 | 0.0 | 69 | 9 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 1.1 | 0.0 | n/a | 1.4 | 3.5 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 2.1 | 3.6 | 0.7 | 4.5 | 0.4 | 1.0 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 387.8 | 306.5 | 31.9 | 12.8 | 16.2 | 1.9 | 1.5 | 2.6 | 142.3 | 254.0 | 127.0 | 0.0 | n/a | 595.4 | 1,001.7 | 242.8 | 1,585.9 | 89.1 | 364.5 | 6.8 | 5,171 | 646 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.5 | 0.7 | 2.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 8.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.4 | 0.0 | n/a | 1.8 | 0.8 | 0.4 | 3.4 | 1.1 | 0.6 | 0.9 | 20 | 3 |
| Potassium (mg) | 669.0 | 563.0 | 160.6 | 33.5 | 105.3 | 18.4 | 12.6 | 18.1 | 1,738.3 | 2,325.8 | 1,162.9 | 0.5 | n/a | 702.5 | 655.2 | 41.6 | 340.5 | 105.8 | 62.5 | 6.8 | 8,723 | 1,090 |
| Proline (g) | 2.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4.9 | 7.7 | 1.5 | 10.5 | 0.7 | 2.3 | 0.0 | 32 | 4 |
| Protein (g) | 42.2 | 34.3 | 1.2 | 0.5 | 0.7 | 0.2 | 0.1 | 0.1 | 7.4 | 13.0 | 6.5 | 0.0 | n/a | 41.1 | 70.1 | 12.8 | 99.3 | 7.2 | 19.2 | 0.2 | 356 | 45 |
| Retinol (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 226.8 | 74.3 | 779.5 | 0.0 | 111.5 | 190.6 | 1,408 | 176 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 1.3 | 1.0 | 0.2 | 1.3 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 13.3 | 20.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 10.8 | 5.8 | 58.9 | 0.6 | 8.7 | 14.6 | 134 | 17 |
| Selenium (mcg) | 35.8 | 0.0 | 0.6 | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | 9.1 | 4.8 | 2.4 | 0.0 | n/a | 199.1 | 61.1 | 5.9 | 76.2 | 13.6 | 8.9 | 0.3 | 420 | 53 |
| Serine (g) | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 1.9 | 4.0 | 0.8 | 3.3 | 0.4 | 1.1 | 0.0 | 15 | 2 |
| Sodium (mg) | 149.7 | 1,443.7 | 4.4 | 1.4 | 88.6 | 0.5 | 0.3 | 0.3 | 1,354.3 | 1,047.8 | 523.9 | 2,325.5 | n/a | 18.9 | 2,293.2 | 509.2 | 2,809.0 | 395.3 | 764.5 | 202.8 | 13,933 | 1,742 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 196.7 | n/a | n/a | n/a | 32.2 | n/a | n/a | 229 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 20.9 | n/a | n/a | 0.0 | n/a | 8.4 | 16.8 | 0.3 | 4.6 | 3.3 | 0.5 | 0.0 | 60 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 1.5 | 3.2 | 0.5 | 4.4 | 0.2 | 0.7 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.3 | 7.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.7 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 34.0 | 60.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.8 | 2.2 | 1.1 | 0.0 | n/a | 4.8 | 27.1 | 9.5 | 100.1 | 2.9 | 14.3 | 23.0 | 281 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 2.3 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Tyrosine (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 3.8 | 0.8 | 4.7 | 0.2 | 1.2 | 0.0 | 14 | 2 |
| Valine (g) | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 1.9 | 4.7 | 0.8 | 5.9 | 0.3 | 1.3 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 170.3 | 2.2 | 0.8 | 1,601.1 | 5.2 | 17.0 | 374.5 | 2,614.3 | 5,548.6 | 2,774.3 | 0.0 | n/a | 0.0 | 882.0 | 288.0 | 3,028.5 | 0.0 | 432.5 | 709.7 | 18,449 | 2,306 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 80.1 | 0.3 | 0.9 | 18.7 | 130.3 | 277.8 | 138.9 | 0.0 | n/a | 0.0 | 233.1 | 76.3 | 801.9 | 0.0 | 114.5 | 194.3 | 2,096 | 262 |
| Vitamin B-12 (mcg) | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 10.2 | 0.2 | 1.1 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.6 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 8.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 37.5 | 73.0 | 36.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Vitamin D (IU) | 9.1 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.9 | 7.0 | 71.7 | 0.0 | 10.5 | 17.0 | 252 | 32 |
| Water (g) | 149.1 | 127.6 | 98.0 | 4.9 | 0.6 | 0.1 | 0.1 | 0.1 | 126.0 | 710.0 | 355.0 | 0.0 | n/a | 31.2 | 502.7 | 6.9 | 224.0 | 3.5 | 10.4 | 4.5 | 2,355 | 294 |
| Zinc (mg) | 10.2 | 4.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 1.1 | 0.0 | n/a | 4.4 | 2.5 | 1.3 | 13.1 | 0.8 | 1.9 | 0.0 | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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