Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 (220g) white onions |
1 (3g) elephant garlic cloves |
2 sprigs (0g) fresh thyme |
1 sprig (1g) fresh parsley |
1 (0g) roasted red peppers |
1 lb (453g) lump crabmeat |
6 (36g) tiger shrimp |
2 large (30g) sea scallops |
1 pinch (2g) sea salt |
1 pinch (0g) cayenne pepper |
1 (15g) egg yolks |
1/3 cup (36g) plain breadcrumbs |
1 cup (218g) vegetable oil |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 10 | 5 |
| Ash (g) | 0.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 9.9 | 0.7 | 0.5 | 1.5 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 15 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.5 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 12 | 6 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 50.6 | 5.4 | n/a | 1.4 | n/a | 267.3 | 19.4 | 1.8 | 0.4 | 0.2 | 19.7 | 65.8 | 0.0 | n/a | 439 | 219 |
| Calories | 203.6 | 88.0 | 4.5 | n/a | 0.4 | n/a | 498.4 | 25.6 | 20.7 | 0.0 | 0.4 | 49.3 | 142.1 | 1,927.1 | n/a | 2,960 | 1,480 |
| Calories (kj) | 851.7 | 365.2 | 18.7 | n/a | 1.5 | n/a | 2,084.0 | 106.9 | 86.7 | 0.0 | 1.5 | 205.9 | 594.5 | 8,063.8 | n/a | 12,381 | 6,190 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | n/a | 0.1 | n/a | 4.3 | 0.3 | 1.0 | 0.0 | 0.1 | 0.5 | 25.9 | 0.0 | n/a | 54 | 27 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 344.3 | 45.4 | 7.2 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | n/a | 624 | 312 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 0.9 | 41.8 | 0.1 | n/a | 1.5 | n/a | 190.3 | 6.8 | 4.8 | 0.0 | 0.1 | 22.3 | 38.5 | 0.0 | n/a | 307 | 154 |
| Folate, DFE (mcg) | 0.9 | 41.8 | 0.1 | n/a | 1.5 | n/a | 190.3 | 6.8 | 4.8 | 0.0 | 0.1 | 22.3 | 59.0 | 0.0 | n/a | 328 | 164 |
| Folate, food (mcg) | 0.9 | 41.8 | 0.1 | n/a | 1.5 | n/a | 190.3 | 6.8 | 4.8 | 0.0 | 0.1 | 22.3 | 9.0 | 0.0 | n/a | 278 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 29 | 15 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 17.2 | 0.9 | 0.4 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | n/a | 21 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 7 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 9 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 10 | 5 |
| Magnesium (mg) | 0.6 | 22.0 | 0.8 | n/a | 0.5 | n/a | 262.8 | 7.9 | 6.6 | 0.0 | 0.2 | 0.8 | 15.5 | 0.0 | n/a | 318 | 159 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 60.1 | n/a | 69 | 35 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 20 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 5 | 2 |
| Phosphorus (mg) | 6.8 | 63.8 | 4.6 | n/a | 0.6 | n/a | 792.8 | 87.8 | 100.2 | 0.0 | 0.3 | 59.7 | 59.3 | 0.0 | n/a | 1,176 | 588 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.9 | 2,110.2 | n/a | 2,146 | 1,073 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 119.2 | n/a | 123 | 62 |
| Potassium (mg) | 6.8 | 321.2 | 12.0 | n/a | 5.5 | n/a | 1,848.4 | 40.7 | 61.5 | 0.1 | 2.3 | 16.7 | 70.5 | 0.0 | n/a | 2,386 | 1,193 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 0.2 | 2.4 | 0.2 | n/a | 0.0 | n/a | 101.1 | 4.9 | 3.6 | 0.0 | 0.0 | 2.4 | 4.8 | 0.0 | n/a | 120 | 60 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 140.4 | 19.4 | 0.3 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | n/a | 408 | 204 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 28.2 | n/a | 46 | 23 |
| Selenium (mcg) | 0.3 | 1.1 | 0.4 | n/a | 0.0 | n/a | 215.7 | 10.7 | 3.8 | 0.0 | 0.0 | 8.6 | 9.1 | 0.0 | n/a | 250 | 125 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 202.8 | 8.8 | 0.5 | n/a | 0.6 | n/a | 1,712.5 | 203.8 | 117.6 | 581.4 | 0.0 | 7.3 | 263.3 | 0.0 | n/a | 3,099 | 1,549 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 21.5 | n/a | n/a | 22 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 31.2 | n/a | 33 | 16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.4 | 0.1 | 0.0 | 0.0 | 4.1 | 1.9 | 218.0 | n/a | 253 | 127 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 709.7 | 4.4 | 0.3 | n/a | 84.2 | n/a | 471.2 | 64.8 | 0.9 | 0.0 | 46.8 | 220.6 | 0.0 | 0.0 | n/a | 1,603 | 801 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | n/a | 4.2 | n/a | 140.4 | 19.4 | 0.3 | 0.0 | 2.3 | 58.3 | 0.0 | 0.0 | n/a | 419 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 47.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 48 | 24 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | n/a | 1.3 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 35 | 17 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | n/a | 51 | 26 |
| Water (g) | 4.5 | 196.0 | 1.8 | n/a | 0.9 | n/a | 332.1 | 29.9 | 24.8 | 0.0 | 0.0 | 8.0 | 2.3 | 0.0 | n/a | 600 | 300 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 24.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 27 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.