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Nutritional Facts: Clams With Red Bell Pepper & Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 dozen (696g)
littleneck clams
1/4 cup (31g)
cornmeal
1 tablespoon (18g)
kosher salt
1 1/2 cups (353g)
dry white wine
2 (238g)
red bell peppers
1/4 cup (57g)
butter
1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
2 teaspoons (4g)
lemon peel
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 6.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Arginine (g) 8.4 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 9 1
Ash (g) 12.7 0.3 18.0 0.7 1.1 1.2 0.0 0.1 0.0 0.1 34 4
Aspartic acid (g) 11.2 0.2 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 271.4 1.8 4.3 31.8 16.7 13.6 0.5 16.3 5.4 5.4 367 46
Calories 598.6 110.4 0.0 289.3 73.8 406.9 477.4 13.4 1.9 1.8 1,973 247
Calories (kj) 2,505.6 462.1 0.0 1,206.6 307.0 1,701.9 1,997.5 56.1 7.9 7.6 8,252 1,032
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.8 23.5 0.0 9.2 14.4 0.0 0.0 3.0 0.6 0.3 76 9
Cholesterol (mg) 208.8 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 331 41
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 5.0 0.0 0.0 0.2 0.4 0.2 8 1
Folate (mcg) 34.8 7.6 0.0 3.5 109.5 1.7 0.0 0.3 0.5 5.0 163 20
Folate, DFE (mcg) 34.8 7.6 0.0 3.5 109.5 1.7 0.0 0.3 0.5 5.0 163 20
Folate, food (mcg) 34.8 7.6 0.0 3.5 109.5 1.7 0.0 0.3 0.5 5.0 163 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 15.6 0.5 0.0 n/a 0.5 0.1 0.0 0.1 n/a n/a 17 2
Glycine (g) 4.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 11.3 1.1 0.1 1.0 1.0 0.0 0.3 0.2 0.0 0.1 15 2
Isoleucine (g) 4.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.4 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 1
Lysine (g) 7.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 132.2 38.7 0.2 35.3 28.6 1.1 0.0 2.3 0.6 2.1 241 30
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.4 0.3 0.0 0.0 0.2 n/a 0.0 2 0
Methionine (g) 2.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.8 0.3 0.0 0.0 0.0 11.9 39.4 0.0 0.0 0.0 52 7
Niacin (mg) 2.4 1.1 0.0 0.4 2.3 0.0 0.0 0.1 0.0 0.1 6 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.2 0.8 0.1 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 3.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 1,378.1 73.5 0.0 63.5 61.9 13.6 0.0 13.8 0.5 3.8 1,609 201
Phytosterols n/a n/a 0.0 n/a n/a n/a 119.3 n/a 1.4 0.4 121 15
Polyunsaturated Fat (g) 1.3 0.5 0.0 0.0 0.2 1.7 5.7 0.0 0.0 0.0 9 1
Potassium (mg) 320.2 87.5 1.4 250.5 502.2 13.6 0.5 36.1 6.4 41.7 1,260 158
Proline (g) 3.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 0
Protein (g) 102.1 2.5 0.0 0.2 2.4 0.5 0.0 0.6 0.1 0.2 108 14
Retinol (mcg) 626.4 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 1,007 126
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.1 29.2 7.5 0.0 0.0 0.0 38 5
Selenium (mcg) 213.0 4.7 0.0 0.4 0.2 0.6 0.0 1.3 0.0 0.1 220 28
Serine (g) 4.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 4,183.0 10.7 6,976.4 17.6 9.5 405.2 1.1 1.5 0.2 3.7 11,609 1,451
Starch (g) 9.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 3.4 10.0 0.0 0.0 0.1 0.2 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 4.7 0.1 0.0 0.0 3.8 1.3 7.7 0.0 0.0 0.2 18 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 6.2 0.6 n/a n/a 0.3 0.0 0.4 n/a n/a n/a 8 1
Total Fat (g) 6.7 1.1 0.0 0.0 0.7 46.0 54.0 0.0 0.0 0.0 109 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 2,088.0 65.3 0.0 0.0 7,451.8 1,418.2 0.0 0.8 2.0 539.8 11,566 1,446
Vitamin A, RAE (mcg) 626.4 3.4 0.0 0.0 373.7 388.2 0.0 0.0 0.1 27.0 1,419 177
Vitamin B-12 (mcg) 78.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 79 10
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 303.9 0.0 0.0 2.8 5.2 2.2 314 39
Vitamin D (IU) 7.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 41 5
Water (g) 549.7 3.1 0.0 306.4 219.5 9.0 0.0 5.3 3.3 7.4 1,104 138
Zinc (mg) 3.5 0.6 0.0 0.4 0.6 0.1 0.0 0.1 0.0 0.0 5 1

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