Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) pecans |
3 tablespoons (21g) flax seed meal |
3 tablespoons (43g) butter |
12 drops (0g) liquid Splenda |
2 lbs (909g) cream cheese |
3/4 teaspoon (0g) liquid Splenda |
4 (200g) eggs |
1 (15g) egg yolks |
1/2 cup (115g) sour cream |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) fresh lemon zest |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | n/a | 1.7 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.3 | 0.4 | 0.0 | n/a | 2.1 | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 1.7 | 0.8 | 0.9 | n/a | 12.0 | n/a | 2.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | 0.4 | 0.0 | n/a | 4.7 | n/a | 2.7 | 0.2 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 101.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.5 | 53.6 | 10.2 | n/a | 890.6 | n/a | 112.0 | 19.7 | 126.5 | 0.9 | 2.7 | 0.5 | 1,296 | 108 |
| Calories | 785.0 | 112.1 | 305.4 | n/a | 3,108.1 | n/a | 286.0 | 49.3 | 222.0 | 3.4 | 0.9 | 12.1 | 4,884 | 407 |
| Calories (kj) | 3,281.9 | 469.1 | 1,277.6 | n/a | 13,004.9 | n/a | 1,198.0 | 205.9 | 930.4 | 13.9 | 3.9 | 50.6 | 20,436 | 1,703 |
| Campesterol (mg) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 15.7 | 6.1 | 0.0 | n/a | 37.0 | n/a | 1.4 | 0.5 | 3.3 | 1.1 | 0.3 | 0.5 | 66 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | n/a | 999.7 | n/a | 744.0 | 166.0 | 59.8 | 0.0 | 0.0 | 0.0 | 2,061 | 172 |
| Copper (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 1 |
| Folate (mcg) | 25.0 | 18.3 | 1.3 | n/a | 100.0 | n/a | 94.0 | 22.3 | 8.1 | 3.1 | 0.3 | 0.0 | 272 | 23 |
| Folate, DFE (mcg) | 25.0 | 18.3 | 1.3 | n/a | 100.0 | n/a | 94.0 | 22.3 | 8.1 | 3.1 | 0.3 | 0.0 | 272 | 23 |
| Folate, food (mcg) | 25.0 | 18.3 | 1.3 | n/a | 100.0 | n/a | 94.0 | 22.3 | 8.1 | 3.1 | 0.3 | 0.0 | 272 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | 0.8 | 0.1 | n/a | 11.9 | n/a | 3.3 | 0.3 | 0.7 | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.2 | 0.0 | n/a | 3.5 | n/a | 3.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | n/a | 2.9 | n/a | 1.3 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 29.2 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 33 | 3 |
| Leucine (g) | 0.7 | 0.3 | 0.0 | n/a | 6.0 | n/a | 2.2 | 0.2 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | 5.2 | n/a | 1.8 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 137.5 | 82.3 | 0.9 | n/a | 81.8 | n/a | 24.0 | 0.8 | 11.5 | 0.9 | 0.3 | 0.5 | 340 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 46.3 | 1.6 | 9.0 | n/a | 78.3 | n/a | 7.3 | 1.8 | 5.8 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Niacin (mg) | 1.3 | 0.6 | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | n/a | 5.2 | n/a | 3.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | n/a | 2.6 | n/a | 1.4 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 314.7 | 134.8 | 10.2 | n/a | 963.3 | n/a | 396.0 | 59.7 | 132.3 | 1.2 | 0.2 | 0.3 | 2,013 | 168 |
| Phytosterols (mg) | 115.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 117 | 10 |
| Polyunsaturated Fat (g) | 24.6 | 6.0 | 1.3 | n/a | 13.1 | n/a | 3.8 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Potassium (mg) | 465.8 | 170.7 | 10.2 | n/a | 1,254.1 | n/a | 276.0 | 16.7 | 162.2 | 15.7 | 3.2 | 6.2 | 2,381 | 198 |
| Proline (g) | 0.4 | 0.2 | 0.0 | n/a | 6.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 10.4 | 3.8 | 0.4 | n/a | 53.9 | n/a | 25.1 | 2.4 | 2.4 | 0.1 | 0.0 | 0.0 | 99 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | n/a | 3,262.6 | n/a | 320.0 | 56.8 | 200.1 | 0.0 | 0.0 | 0.0 | 4,125 | 344 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.0 | 0.8 | 21.9 | n/a | 175.3 | n/a | 6.3 | 1.5 | 13.2 | 0.0 | 0.0 | 0.0 | 226 | 19 |
| Selenium (mcg) | 4.3 | 5.3 | 0.4 | n/a | 21.8 | n/a | 61.4 | 8.6 | 3.0 | 0.0 | 0.0 | 0.0 | 105 | 9 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | 3.4 | n/a | 1.9 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 6.3 | 304.2 | n/a | 2,917.2 | n/a | 284.0 | 7.3 | 92.0 | 0.2 | 0.1 | 0.4 | 3,612 | 301 |
| Starch (g) | 0.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Sugar (g) | 4.5 | 0.3 | 0.0 | n/a | 29.2 | n/a | 0.7 | 0.1 | 4.0 | 0.4 | 0.1 | 0.5 | 40 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | n/a | 2.1 | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 1.0 | n/a | 2.6 | n/a | 2.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 27.8 | 4.2 | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 34 | 3 |
| Total Fat (g) | 81.8 | 8.9 | 34.6 | n/a | 311.2 | n/a | 19.0 | 4.1 | 22.7 | 0.0 | 0.0 | 0.0 | 482 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 2.8 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.5 | 0.2 | 0.0 | n/a | 3.6 | n/a | 1.7 | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 63.6 | 0.0 | 1,064.6 | n/a | 12,205.2 | n/a | 1,080.0 | 220.6 | 716.5 | 0.9 | 1.0 | 0.0 | 15,352 | 1,279 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 291.4 | n/a | 3,326.2 | n/a | 320.0 | 58.3 | 202.4 | 0.0 | 0.1 | 0.0 | 4,202 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5.9 | 2.6 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | n/a | 227.2 | n/a | 164.0 | 33.4 | 16.1 | 0.0 | 0.0 | 0.0 | 466 | 39 |
| Water (g) | 4.0 | 1.5 | 6.8 | n/a | 494.8 | n/a | 152.3 | 8.0 | 85.6 | 14.1 | 1.6 | 2.2 | 771 | 64 |
| Zinc (mg) | 5.1 | 0.9 | 0.0 | n/a | 4.6 | n/a | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.