Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
29 1/2 ounces (836g) salmon |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) green bell peppers |
1/4 cup (40g) yellow onions |
1/8 teaspoon (0g) Old Bay Seasoning |
1/8 teaspoon (0g) Chinese five spice powder |
1/8 teaspoon (0g) dried tarragon |
1/8 teaspoon (0g) allspice |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) dried cilantro |
2 (100g) eggs |
2 (31g) egg yolks |
1/2 cup (61g) cornmeal |
1/2 cup (63g) all-purpose flour |
7 1/2 ounces (213g) Italian seasoned breadcrumbs |
3/4 cup (164g) canola oil |
Total | 1 serving | |
Alanine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.2 | 1.1 | n/a | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.3 | 1.3 | n/a | 14 | 2 |
Ash (g) | 12.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.7 | 0.3 | 11.8 | 0.0 | 28 | 3 |
Aspartic acid (g) | 21.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.3 | 0.3 | 1.6 | n/a | 26 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | 675 | 84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 58.5 | 2.6 | 3.7 | 9.2 | n/a | n/a | 2.6 | 1.7 | 7.8 | 3.7 | 56.0 | 39.5 | 3.7 | 9.4 | 387.7 | 0.0 | 586 | 73 |
Calories | 1,061.5 | 11.5 | 7.5 | 16.0 | n/a | n/a | 0.7 | 0.7 | 0.8 | 0.8 | 143.0 | 98.5 | 220.8 | 227.5 | 815.8 | 1,445.3 | 4,050 | 506 |
Calories (kj) | 4,446.6 | 48.1 | 31.3 | 66.4 | n/a | n/a | 2.8 | 2.8 | 3.4 | 3.5 | 599.0 | 411.9 | 924.2 | 951.9 | 3,416.5 | 6,047.9 | 16,956 | 2,120 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | 394 | 49 |
Carbohydrates (g) | 0.0 | 2.2 | 1.7 | 3.7 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.7 | 1.1 | 46.9 | 47.7 | 145.9 | 0.0 | 251 | 31 |
Cholesterol (mg) | 384.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 332.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1,091 | 136 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 10.4 | 0.0 | 19 | 2 |
Folate (mcg) | 33.4 | 17.1 | 3.7 | 7.6 | n/a | n/a | 0.6 | 0.1 | 1.1 | 0.8 | 47.0 | 44.7 | 15.3 | 16.3 | 253.5 | 0.0 | 441 | 55 |
Folate, DFE (mcg) | 33.4 | 17.1 | 3.7 | 7.6 | n/a | n/a | 0.6 | 0.1 | 1.1 | 0.8 | 47.0 | 44.7 | 15.3 | 16.3 | 400.4 | 0.0 | 588 | 74 |
Folate, food (mcg) | 33.4 | 17.1 | 3.7 | 7.6 | n/a | n/a | 0.6 | 0.1 | 1.1 | 0.8 | 47.0 | 44.7 | 15.3 | 16.3 | 42.6 | 0.0 | 230 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 211 | 26 |
Fructose | n/a | 0.8 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 3.7 | n/a | 6 | 1 |
Glutamic acid (g) | 24.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.6 | 0.9 | 2.2 | 9.1 | n/a | 39 | 5 |
Glycine (g) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 13 | 2 |
Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.8 | 2.1 | 0.7 | 10.5 | 0.0 | 20 | 2 |
Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.2 | 1.2 | n/a | 11 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.6 | 0.4 | 2.1 | n/a | 18 | 2 |
Lysine (g) | 14.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | 17 | 2 |
Magnesium (mg) | 225.7 | 4.5 | 3.7 | 4.0 | n/a | n/a | 0.8 | 0.3 | 2.5 | 2.1 | 12.0 | 1.5 | 77.5 | 13.8 | 98.0 | 0.0 | 446 | 56 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.1 | 0.0 | 3 | 0 |
Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.6 | 0.6 | 0.1 | 2.5 | 103.5 | 125 | 16 |
Niacin (mg) | 66.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.8 | 13.1 | 0.0 | 84 | 10 |
Pantothenic acid (mg) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.9 | 0.3 | 0.3 | 1.3 | 0.0 | 13 | 2 |
Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.3 | 1.5 | n/a | 10 | 1 |
Phosphorus (mg) | 2,181.5 | 9.7 | 7.5 | 11.6 | n/a | n/a | 0.7 | 0.3 | 1.0 | 1.4 | 198.0 | 119.3 | 147.0 | 67.5 | 377.0 | 0.0 | 3,123 | 390 |
Phytosterols | n/a | n/a | 3.4 | 6.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 1.0 | 0.3 | 4.9 | 46.0 | 62 | 8 |
Potassium (mg) | 3,059.1 | 78.6 | 65.2 | 58.4 | n/a | n/a | 6.8 | 2.6 | 9.2 | 13.4 | 138.0 | 33.4 | 175.1 | 66.9 | 492.0 | 0.0 | 4,199 | 525 |
Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.7 | 3.2 | n/a | 12 | 2 |
Protein (g) | 171.3 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 12.6 | 4.9 | 5.0 | 6.5 | 30.1 | 0.0 | 232 | 29 |
Retinol (mcg) | 292.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 0.0 | 0.0 | n/a | 0.0 | 566 | 71 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 3 | 0 |
Saturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | 0.3 | 0.1 | 3.0 | 12.0 | 28 | 4 |
Selenium (mcg) | 262.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 17.1 | 9.5 | 21.2 | 52.6 | 0.0 | 394 | 49 |
Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.2 | 0.3 | 1.5 | n/a | 11 | 1 |
Sodium (mg) | 626.9 | 1.5 | 1.1 | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 142.0 | 14.7 | 21.4 | 1.3 | 3,746.7 | 0.0 | 4,558 | 570 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.0 | n/a | 117 | 15 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 5 | 1 |
Sucrose | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.6 | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 12.2 | 0.0 | 18 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.0 | 0.0 | 3 | 0 |
Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 3.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.3 | 0.0 | 0.6 | 28.5 | 35 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 1.1 | n/a | 1.8 | 44.7 | 49 | 6 |
Total Fat (g) | 36.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 8.1 | 2.2 | 0.6 | 11.7 | 163.5 | 233 | 29 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.2 | 0.8 | n/a | 8 | 1 |
Valine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.3 | 0.3 | 1.5 | n/a | 12 | 2 |
Vitamin A, IU (IU) | 977.9 | 1,166.3 | 137.8 | 0.8 | n/a | n/a | 9.5 | 1.4 | 2.6 | 17.6 | 540.0 | 441.3 | 130.5 | 0.0 | 411.1 | 0.0 | 3,837 | 480 |
Vitamin A, RAE (mcg) | 292.5 | 58.5 | 6.7 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.9 | 160.0 | 116.6 | 6.7 | 0.0 | 21.3 | 0.0 | 664 | 83 |
Vitamin B-12 (mcg) | 34.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 36 | 5 |
Vitamin B-6 (mg) | 5.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 47.6 | 29.9 | 3.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 88 | 11 |
Vitamin D (IU) | 3,635.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 66.7 | 0.0 | 0.0 | n/a | 0.0 | 3,785 | 473 |
Water (g) | 631.2 | 34.3 | 35.0 | 35.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 16.0 | 6.3 | 7.5 | 13.5 | 0.0 | 856 | 107 |
Zinc (mg) | 3.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 1.1 | 0.4 | 3.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.