Nutritional Facts: Sweet Elizabeth's Salmon Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 1/2 ounces (836g)
salmon
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
green bell peppers
1/4 cup (40g)
yellow onions
1/8 teaspoon (0g)
Old Bay Seasoning
1/8 teaspoon (0g)
Chinese five spice powder
1/8 teaspoon (0g)
dried tarragon
1/8 teaspoon (0g)
allspice
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
dried cilantro
2 (100g)
eggs
2 (31g)
egg yolks
1/2 cup (61g)
cornmeal
1/2 cup (63g)
all-purpose flour
7 1/2 ounces (213g)
Italian seasoned breadcrumbs
3/4 cup (164g)
canola oil
Total 1 serving
Alanine (g) 10.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.3 0.4 0.2 1.1 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.3 0.2 0.3 1.3 n/a 14 2
Ash (g) 12.7 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 1.1 0.5 0.7 0.3 11.8 0.0 28 3
Aspartic acid (g) 21.5 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 0.5 0.3 0.3 1.6 n/a 26 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 675.3 675 84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 58.5 2.6 3.7 9.2 n/a n/a 2.6 1.7 7.8 3.7 56.0 39.5 3.7 9.4 387.7 0.0 586 73
Calories 1,061.5 11.5 7.5 16.0 n/a n/a 0.7 0.7 0.8 0.8 143.0 98.5 220.8 227.5 815.8 1,445.3 4,050 506
Calories (kj) 4,446.6 48.1 31.3 66.4 n/a n/a 2.8 2.8 3.4 3.5 599.0 411.9 924.2 951.9 3,416.5 6,047.9 16,956 2,120
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 394.0 394 49
Carbohydrates (g) 0.0 2.2 1.7 3.7 n/a n/a 0.1 0.2 0.2 0.2 0.7 1.1 46.9 47.7 145.9 0.0 251 31
Cholesterol (mg) 384.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 372.0 332.0 0.0 0.0 2.1 0.0 1,091 136
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.6 0.7 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 4.5 1.7 10.4 0.0 19 2
Folate (mcg) 33.4 17.1 3.7 7.6 n/a n/a 0.6 0.1 1.1 0.8 47.0 44.7 15.3 16.3 253.5 0.0 441 55
Folate, DFE (mcg) 33.4 17.1 3.7 7.6 n/a n/a 0.6 0.1 1.1 0.8 47.0 44.7 15.3 16.3 400.4 0.0 588 74
Folate, food (mcg) 33.4 17.1 3.7 7.6 n/a n/a 0.6 0.1 1.1 0.8 47.0 44.7 15.3 16.3 42.6 0.0 230 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 211 26
Fructose n/a 0.8 0.4 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.3 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 3.7 n/a 6 1
Glutamic acid (g) 24.3 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 0.6 0.9 2.2 9.1 n/a 39 5
Glycine (g) 10.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.2 0.2 1.1 n/a 13 2
Histidine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 0.2 0.1 0.7 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.3 0.1 1.8 0.8 2.1 0.7 10.5 0.0 20 2
Isoleucine (g) 8.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.3 0.2 0.2 1.2 n/a 11 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.4 0.6 0.4 2.1 n/a 18 2
Lysine (g) 14.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.4 0.1 0.1 0.9 n/a 17 2
Magnesium (mg) 225.7 4.5 3.7 4.0 n/a n/a 0.8 0.3 2.5 2.1 12.0 1.5 77.5 13.8 98.0 0.0 446 56
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.4 n/a 4 1
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2.1 0.0 3 0
Methionine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.1 0.1 0.5 n/a 6 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 3.6 0.6 0.1 2.5 103.5 125 16
Niacin (mg) 66.8 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.8 13.1 0.0 84 10
Pantothenic acid (mg) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.9 0.3 0.3 1.3 0.0 13 2
Phenylalanine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.2 0.2 0.3 1.5 n/a 10 1
Phosphorus (mg) 2,181.5 9.7 7.5 11.6 n/a n/a 0.7 0.3 1.0 1.4 198.0 119.3 147.0 67.5 377.0 0.0 3,123 390
Phytosterols n/a n/a 3.4 6.0 n/a n/a 0.2 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 10 1
Polyunsaturated Fat (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 1.3 1.0 0.3 4.9 46.0 62 8
Potassium (mg) 3,059.1 78.6 65.2 58.4 n/a n/a 6.8 2.6 9.2 13.4 138.0 33.4 175.1 66.9 492.0 0.0 4,199 525
Proline (g) 7.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.2 0.4 0.7 3.2 n/a 12 2
Protein (g) 171.3 0.4 0.3 0.4 n/a n/a 0.1 0.0 0.1 0.1 12.6 4.9 5.0 6.5 30.1 0.0 232 29
Retinol (mcg) 292.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.0 113.5 0.0 0.0 n/a 0.0 566 71
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.9 0.0 3 0
Saturated Fat (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 2.9 0.3 0.1 3.0 12.0 28 4
Selenium (mcg) 262.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 30.7 17.1 9.5 21.2 52.6 0.0 394 49
Serine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.4 0.2 0.3 1.5 n/a 11 1
Sodium (mg) 626.9 1.5 1.1 1.6 n/a n/a 0.1 0.2 0.3 0.6 142.0 14.7 21.4 1.3 3,746.7 0.0 4,558 570
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.0 n/a 117 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 5 1
Sucrose n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.6 0.9 1.7 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 0.4 0.2 12.2 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2.0 0.0 3 0
Threonine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.2 0.2 0.2 0.9 n/a 11 1
Tocopherol, alpha (mg) 3.3 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.8 0.3 0.0 0.6 28.5 35 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.5 1.6 2 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.4 1.1 n/a 1.8 44.7 49 6
Total Fat (g) 36.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.5 8.1 2.2 0.6 11.7 163.5 233 29
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.4 n/a 3 0
Tyrosine (g) 6.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.2 0.2 0.2 0.8 n/a 8 1
Valine (g) 9.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.3 0.3 0.3 1.5 n/a 12 2
Vitamin A, IU (IU) 977.9 1,166.3 137.8 0.8 n/a n/a 9.5 1.4 2.6 17.6 540.0 441.3 130.5 0.0 411.1 0.0 3,837 480
Vitamin A, RAE (mcg) 292.5 58.5 6.7 0.0 n/a n/a 0.5 0.1 0.1 0.9 160.0 116.6 6.7 0.0 21.3 0.0 664 83
Vitamin B-12 (mcg) 34.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 n/a 0.0 36 5
Vitamin B-6 (mg) 5.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.4 0.0 6 1
Vitamin C (mg) 0.0 47.6 29.9 3.0 n/a n/a 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 5.8 0.0 88 11
Vitamin D (IU) 3,635.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 82.0 66.7 0.0 0.0 n/a 0.0 3,785 473
Water (g) 631.2 34.3 35.0 35.6 n/a n/a 0.0 0.0 0.0 0.0 76.2 16.0 6.3 7.5 13.5 0.0 856 107
Zinc (mg) 3.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.7 1.1 0.4 3.0 0.0 10 1

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