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Nutritional Facts: Tuna Pita Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 inches (168g)
pita bread
12 ounces (340g)
tuna
3 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
dill pickle relish
1 tablespoon (15g)
fresh lemon juice
1 pinch (0g)
dried dill
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
1/2 cup (73g)
raisins
1 large (182g)
tomatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 4.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.8 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 4.7 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 1.1 7 2
Ash (g) 3.2 4.0 n/a 1.0 0.0 0.0 n/a n/a 1.3 0.9 4.4 15 4
Aspartic acid (g) 0.7 8.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.8 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 144.5 27.2 n/a 1.2 0.9 0.9 n/a n/a 36.3 18.2 814.7 1,044 261
Calories 462.0 489.6 n/a 38.7 3.2 0.1 n/a n/a 216.8 32.8 455.4 1,699 425
Calories (kj) 1,933.7 2,046.8 n/a 162.0 13.4 0.6 n/a n/a 907.7 134.7 1,902.9 7,102 1,775
Carbohydrates (g) 93.6 0.0 n/a 10.3 1.0 0.0 n/a n/a 57.4 7.1 1.4 171 43
Cholesterol (mg) 0.0 129.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 248 62
Copper (mg) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 1 0
Cystine (g) 0.3 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.7 0.0 n/a 1.0 0.0 0.0 n/a n/a 2.7 2.2 0.0 10 2
Folate (mcg) 179.8 6.8 n/a 0.3 2.9 n/a n/a n/a 3.6 27.3 20.3 241 60
Folate, DFE (mcg) 277.2 6.8 n/a 0.3 2.9 n/a n/a n/a 3.6 27.3 20.3 339 85
Folate, food (mcg) 40.3 6.8 n/a 0.3 2.9 n/a n/a n/a 3.6 27.3 20.3 102 25
Folic acid (mcg) 139.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 139 35
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 21.5 2.5 n/a 24 6
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 20.1 2.3 n/a 23 6
Glutamic acid (g) 5.1 11.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.8 6.9 25 6
Glycine (g) 0.5 3.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 5 1
Histidine (g) 0.3 2.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1.0 4 1
Iron (mg) 4.4 3.5 n/a 0.3 0.0 0.0 n/a n/a 1.4 0.5 0.8 11 3
Isoleucine (g) 0.6 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Leucine (g) 1.1 6.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2.7 10 3
Lysine (g) 0.4 7.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2.3 10 3
Magnesium (mg) 43.7 170.0 n/a 2.1 0.9 0.2 n/a n/a 23.2 20.0 31.6 292 73
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Methionine (g) 0.3 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 0.2 5.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 10.6 16 4
Niacin (mg) 7.8 29.4 n/a 0.2 0.0 0.0 n/a n/a 0.6 1.1 0.1 39 10
Pantothenic acid (mg) 0.7 3.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.5 5 1
Phenylalanine (g) 0.7 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 5 1
Phosphorus (mg) 163.0 863.6 n/a 5.1 1.2 0.3 n/a n/a 73.2 43.7 578.6 1,729 432
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 13 3
Polyunsaturated Fat (g) 0.9 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1.1 7 2
Potassium (mg) 201.6 856.8 n/a 22.8 15.2 1.7 n/a n/a 543.0 431.3 110.7 2,183 546
Proline (g) 1.7 2.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3.2 8 2
Protein (g) 15.3 79.3 n/a 0.2 0.1 0.0 n/a n/a 2.2 1.6 28.1 127 32
Retinol (mcg) 0.0 2,227.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 291.5 2,519 630
Riboflavin (mg) 0.5 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 2 0
Saturated Fat (g) 0.3 4.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 23.8 29 7
Selenium (mcg) 45.5 124.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 15.7 186 46
Serine (g) 0.7 3.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1.6 6 1
Sodium (mg) 900.5 132.6 n/a 328.8 0.1 0.1 n/a n/a 8.0 9.1 701.7 2,081 520
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 0.0 n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.3 1 0
Sugar (g) 2.2 0.0 n/a n/a 0.4 n/a n/a n/a 42.9 4.8 0.6 51 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 1
Threonine (g) 0.4 3.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1.0 5 1
Tocopherol, alpha (mg) 0.5 3.4 n/a n/a 0.0 n/a n/a n/a 0.1 1.0 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 2.0 16.7 n/a 0.2 0.0 0.0 n/a n/a 0.3 0.4 37.4 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 5 1
Valine (g) 0.7 4.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1.9 7 2
Vitamin A, IU (IU) 0.0 7,422.2 n/a 80.1 0.9 3.1 n/a n/a 0.0 1,516.1 1,132.3 10,155 2,539
Vitamin A, RAE (mcg) 0.0 2,227.0 n/a 3.9 0.0 0.2 n/a n/a 0.0 76.4 299.5 2,607 652
Vitamin B-12 (mcg) 0.0 32.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 33 8
Vitamin B-6 (mg) 0.1 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.7 5.7 0.0 n/a n/a 1.7 24.9 0.0 33 8
Vitamin D (IU) 0.0 771.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.1 799 200
Water (g) 53.9 231.5 n/a 18.3 13.6 0.0 n/a n/a 11.2 172.0 41.5 542 136
Zinc (mg) 1.4 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 3.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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