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    Nutritional Facts: Tuna Pita Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 inches (168g)
    pita bread
    12 ounces (340g)
    tuna
    3 tablespoons (44g)
    mayonnaise
    2 tablespoons (30g)
    dill pickle relish
    1 tablespoon (15g)
    fresh lemon juice
    1 pinch (0g)
    dried dill
    1 to taste (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    1/2 cup (73g)
    raisins
    1 large (182g)
    tomatoes
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 4.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.8 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 4.7 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1.1 7 2
    Ash (g) 3.2 4.0 0.8 1.0 0.0 0.0 n/a n/a 1.3 0.9 4.4 16 4
    Aspartic acid (g) 0.7 8.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.8 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 144.5 27.2 6.2 1.2 0.9 0.9 n/a n/a 36.3 18.2 814.7 1,050 263
    Calories 462.0 489.6 172.0 38.7 3.2 0.1 n/a n/a 216.8 32.8 455.4 1,871 468
    Calories (kj) 1,933.7 2,046.8 719.3 162.0 13.4 0.6 n/a n/a 907.7 134.7 1,902.9 7,821 1,955
    Carbohydrates (g) 93.6 0.0 10.5 10.3 1.0 0.0 n/a n/a 57.4 7.1 1.4 181 45
    Cholesterol (mg) 0.0 129.2 11.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 259 65
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 1 0
    Cystine (g) 0.3 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 1.0 0.0 0.0 n/a n/a 2.7 2.2 0.0 10 2
    Folate (mcg) 179.8 6.8 2.6 0.3 2.9 n/a n/a n/a 3.6 27.3 20.3 244 61
    Folate, DFE (mcg) 277.2 6.8 2.6 0.3 2.9 n/a n/a n/a 3.6 27.3 20.3 341 85
    Folate, food (mcg) 40.3 6.8 2.6 0.3 2.9 n/a n/a n/a 3.6 27.3 20.3 104 26
    Folic acid (mcg) 139.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 139 35
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 21.5 2.5 n/a 24 6
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 20.1 2.3 n/a 23 6
    Glutamic acid (g) 5.1 11.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.8 6.9 25 6
    Glycine (g) 0.5 3.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 5 1
    Histidine (g) 0.3 2.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.0 4 1
    Iron (mg) 4.4 3.5 0.1 0.3 0.0 0.0 n/a n/a 1.4 0.5 0.8 11 3
    Isoleucine (g) 0.6 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Leucine (g) 1.1 6.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 2.7 10 3
    Lysine (g) 0.4 7.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 2.3 10 3
    Magnesium (mg) 43.7 170.0 0.9 2.1 0.9 0.2 n/a n/a 23.2 20.0 31.6 293 73
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
    Methionine (g) 0.3 2.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 0.2 5.4 4.0 0.1 0.0 n/a n/a n/a 0.0 0.1 10.6 20 5
    Niacin (mg) 7.8 29.4 0.0 0.2 0.0 0.0 n/a n/a 0.6 1.1 0.1 39 10
    Pantothenic acid (mg) 0.7 3.6 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.5 5 1
    Phenylalanine (g) 0.7 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 5 1
    Phosphorus (mg) 163.0 863.6 11.5 5.1 1.2 0.3 n/a n/a 73.2 43.7 578.6 1,740 435
    Phytosterols n/a n/a 42.8 n/a n/a n/a n/a n/a n/a 12.7 n/a 56 14
    Polyunsaturated Fat (g) 0.9 4.9 7.9 0.0 0.0 n/a n/a n/a 0.0 0.2 1.1 15 4
    Potassium (mg) 201.6 856.8 4.0 22.8 15.2 1.7 n/a n/a 543.0 431.3 110.7 2,187 547
    Proline (g) 1.7 2.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 3.2 8 2
    Protein (g) 15.3 79.3 0.4 0.2 0.1 0.0 n/a n/a 2.2 1.6 28.1 127 32
    Retinol (mcg) 0.0 2,227.0 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 291.5 2,524 631
    Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 2 0
    Saturated Fat (g) 0.3 4.3 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 23.8 31 8
    Selenium (mcg) 45.5 124.1 0.7 0.0 0.0 n/a n/a n/a 0.4 0.0 15.7 186 47
    Serine (g) 0.7 3.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.6 6 1
    Sodium (mg) 900.5 132.6 313.6 328.8 0.1 0.1 n/a n/a 8.0 9.1 701.7 2,394 599
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 0.0 n/a 2 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.3 1 0
    Sugar (g) 2.2 0.0 2.8 n/a 0.4 n/a n/a n/a 42.9 4.8 0.6 54 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 1
    Threonine (g) 0.4 3.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.0 5 1
    Tocopherol, alpha (mg) 0.5 3.4 0.9 n/a 0.0 n/a n/a n/a 0.1 1.0 0.3 6 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.2 0.0 6 2
    Total Fat (g) 2.0 16.7 14.7 0.2 0.0 0.0 n/a n/a 0.3 0.4 37.4 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.4 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 5 1
    Valine (g) 0.7 4.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.9 7 2
    Vitamin A, IU (IU) 0.0 7,422.2 97.0 80.1 0.9 3.1 n/a n/a 0.0 1,516.1 1,132.3 10,252 2,563
    Vitamin A, RAE (mcg) 0.0 2,227.0 9.3 3.9 0.0 0.2 n/a n/a 0.0 76.4 299.5 2,616 654
    Vitamin B-12 (mcg) 0.0 32.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 33 8
    Vitamin B-6 (mg) 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 5.7 0.0 n/a n/a 1.7 24.9 0.0 33 8
    Vitamin D (IU) 0.0 771.8 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.1 801 200
    Water (g) 53.9 231.5 17.6 18.3 13.6 0.0 n/a n/a 11.2 172.0 41.5 560 140
    Zinc (mg) 1.4 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 3.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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