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    Nutritional Facts: Pomegranate Coolers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sprig (0g)
    fresh mint
    3 cups (747g)
    pomegranate juice
    1/4 cup (61g)
    fresh lime juice
    6 (0g)
    lime slices
    3 cups (732g)
    ginger ale
    1 to taste (21g)
    ice
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0 0
    Ash n/a 3.7 0.2 n/a 0.0 n/a 4 1
    Aspartic acid n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 82.2 8.5 n/a 22.0 n/a 113 28
    Calories n/a 403.4 15.1 n/a 248.9 n/a 667 167
    Calories (kj) n/a 1,703.2 62.9 n/a 1,039.4 n/a 2,806 701
    Carbohydrates n/a 98.1 5.1 n/a 64.2 n/a 167 42
    Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.7 0.2 n/a 0.0 n/a 1 0
    Folate n/a 179.3 6.1 n/a 0.0 n/a 185 46
    Folate, DFE n/a 179.3 6.1 n/a 0.0 n/a 185 46
    Folate, food n/a 179.3 6.1 n/a 0.0 n/a 185 46
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 47.6 0.4 n/a 27.1 n/a 75 19
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 46.9 0.4 n/a 22.7 n/a 70 17
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.7 0.1 n/a 1.3 n/a 2 1
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium n/a 52.3 4.8 n/a 7.3 n/a 64 16
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.7 0.0 n/a 0.1 n/a 1 0
    Methionine n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Niacin n/a 1.7 0.1 n/a 0.0 n/a 2 0
    Pantothenic acid n/a 2.1 0.1 n/a 0.0 n/a 2 1
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 82.2 8.5 n/a 0.0 n/a 91 23
    Polyunsaturated Fat n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Potassium n/a 1,598.6 70.8 n/a 7.3 n/a 1,677 419
    Proline n/a n/a 0.0 n/a n/a n/a 0 0
    Protein n/a 1.1 0.3 n/a 0.0 n/a 1 0
    Retinol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Selenium n/a 2.2 0.1 n/a 0.7 n/a 3 1
    Serine n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium n/a 67.2 1.2 n/a 51.2 n/a 120 30
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 n/a 13.9 n/a 14 4
    Sugar n/a 94.5 1.0 n/a 63.7 n/a 159 40
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 2.8 0.1 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 2.2 0.0 n/a 0.0 n/a 2 1
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 30.3 n/a 0.0 n/a 30 8
    Vitamin A, RAE n/a 0.0 1.2 n/a 0.0 n/a 1 0
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a 0.7 18.2 n/a 0.0 n/a 19 5
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 642.0 54.9 n/a 667.8 n/a 1,365 341
    Zinc n/a 0.7 0.0 n/a 0.4 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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