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Nutritional Facts: Pomegranate Coolers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sprig (0g)
fresh mint
3 cups (747g)
pomegranate juice
1/4 cup (61g)
fresh lime juice
6 (0g)
lime slices
3 cups (732g)
ginger ale
1 to taste (21g)
ice
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 3.7 0.2 n/a 0.0 n/a 4 1
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 82.2 8.5 n/a 22.0 n/a 113 28
Calories n/a 403.4 15.1 n/a 248.9 n/a 667 167
Calories (kj) n/a 1,703.2 62.9 n/a 1,039.4 n/a 2,806 701
Carbohydrates n/a 98.1 5.1 n/a 64.2 n/a 167 42
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.2 0.0 n/a 0.1 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.7 0.2 n/a 0.0 n/a 1 0
Folate n/a 179.3 6.1 n/a 0.0 n/a 185 46
Folate, DFE n/a 179.3 6.1 n/a 0.0 n/a 185 46
Folate, food n/a 179.3 6.1 n/a 0.0 n/a 185 46
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 47.6 0.4 n/a 27.1 n/a 75 19
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 46.9 0.4 n/a 22.7 n/a 70 17
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.7 0.1 n/a 1.3 n/a 2 1
Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 52.3 4.8 n/a 7.3 n/a 64 16
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.7 0.0 n/a 0.1 n/a 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 n/a 0.0 n/a 0 0
Niacin n/a 1.7 0.1 n/a 0.0 n/a 2 0
Pantothenic acid n/a 2.1 0.1 n/a 0.0 n/a 2 1
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 82.2 8.5 n/a 0.0 n/a 91 23
Polyunsaturated Fat n/a 0.4 0.0 n/a 0.0 n/a 0 0
Potassium n/a 1,598.6 70.8 n/a 7.3 n/a 1,677 419
Proline n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 1.1 0.3 n/a 0.0 n/a 1 0
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.6 0.0 n/a 0.0 n/a 1 0
Selenium n/a 2.2 0.1 n/a 0.7 n/a 3 1
Serine n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 67.2 1.2 n/a 51.2 n/a 120 30
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a 13.9 n/a 14 4
Sugar n/a 94.5 1.0 n/a 63.7 n/a 159 40
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 2.8 0.1 n/a 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 2.2 0.0 n/a 0.0 n/a 2 1
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 30.3 n/a 0.0 n/a 30 8
Vitamin A, RAE n/a 0.0 1.2 n/a 0.0 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.7 18.2 n/a 0.0 n/a 19 5
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 642.0 54.9 n/a 667.8 n/a 1,365 341
Zinc n/a 0.7 0.0 n/a 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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