Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) extra firm tofu |
1 to taste (0g) cooking spray |
3 tablespoons (48g) low sodium soy sauce |
2 teaspoons (9g) olive oil |
2 tablespoons (12g) gingerroot |
2 teaspoons (6g) garlic |
1 (45g) hot green chili peppers |
1/2 cup (0g) shiitake mushrooms |
1 small (74g) sweet red peppers |
1 cup (100g) string beans |
2 tablespoons (36g) teriyaki sauce |
1/4 cup (11g) fresh basil |
2 tablespoons (12g) scallions |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Ash (g) | 4.6 | n/a | 7.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.7 | 3.8 | 0.2 | 0.1 | 1.5 | 19 | 5 |
| Aspartic acid (g) | 4.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 912.5 | n/a | 8.2 | 0.1 | 1.9 | 10.1 | 8.1 | n/a | 5.2 | 37.0 | 9.0 | 19.1 | 8.6 | 39.0 | 1,059 | 265 |
| Calories | 317.8 | n/a | 25.4 | 79.6 | 9.6 | 8.3 | 18.0 | n/a | 22.9 | 31.0 | 32.0 | 2.5 | 3.8 | 436.8 | 988 | 247 |
| Calories (kj) | 1,334.8 | n/a | 106.6 | 332.9 | 40.0 | 34.9 | 75.2 | n/a | 95.5 | 131.0 | 133.6 | 10.2 | 16.2 | 1,829.1 | 4,140 | 1,035 |
| Carbohydrates (g) | 7.7 | n/a | 4.1 | 0.0 | 2.1 | 1.9 | 4.3 | n/a | 4.5 | 7.0 | 5.6 | 0.3 | 0.9 | 91.7 | 130 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 4.1 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 1.6 | 2.7 | 0.0 | 0.2 | 0.3 | 7.0 | 17 | 4 |
| Folate (mcg) | 86.3 | n/a | 7.7 | 0.0 | 1.3 | 0.2 | 10.4 | n/a | 34.0 | 33.0 | 2.9 | 7.4 | 7.7 | 15.6 | 206 | 52 |
| Folate, DFE (mcg) | 86.3 | n/a | 7.7 | 0.0 | 1.3 | 0.2 | 10.4 | n/a | 34.0 | 33.0 | 2.9 | 7.4 | 7.7 | 15.6 | 206 | 52 |
| Folate, food (mcg) | 86.3 | n/a | 7.7 | 0.0 | 1.3 | 0.2 | 10.4 | n/a | 34.0 | 33.0 | 2.9 | 7.4 | 7.7 | 15.6 | 206 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 11 | 3 |
| Glycine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 7.3 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.3 | 1.0 | 0.6 | 0.3 | 0.2 | 2.1 | 14 | 3 |
| Isoleucine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Lysine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 168.0 | n/a | 16.3 | 0.0 | 5.2 | 1.4 | 11.3 | n/a | 8.9 | 25.0 | 22.0 | 6.9 | 2.4 | 171.6 | 439 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.3 | 8 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 3 |
| Niacin (mg) | 0.5 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.7 | 0.5 | 0.1 | 0.1 | 5.2 | 10 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 549.3 | n/a | 52.8 | 0.0 | 4.1 | 8.6 | 20.7 | n/a | 19.2 | 38.0 | 55.4 | 6.1 | 4.4 | 300.3 | 1,059 | 265 |
| Phytosterols | n/a | n/a | n/a | 19.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 8.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 3 |
| Potassium (mg) | 671.9 | n/a | 86.4 | 0.1 | 49.8 | 22.5 | 153.0 | n/a | 156.1 | 211.0 | 81.0 | 31.9 | 33.1 | 308.1 | 1,805 | 451 |
| Proline (g) | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Protein (g) | 37.2 | n/a | 2.5 | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 0.7 | 1.8 | 2.1 | 0.3 | 0.2 | 9.0 | 55 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Selenium (mcg) | 44.9 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 48 | 12 |
| Serine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 54.5 | n/a | 1,599.8 | 0.2 | 1.6 | 1.0 | 3.2 | n/a | 3.0 | 6.0 | 1,379.9 | 0.4 | 1.9 | 3.9 | 3,055 | 764 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 2.3 | n/a | 3.1 | 3.3 | 5.1 | 0.0 | 0.3 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.9 | n/a | 0.0 | 9.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 32 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Valine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 530.6 | n/a | 2,316.9 | 690.0 | 0.0 | 570.3 | 119.6 | 0.0 | 4,228 | 1,057 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | 116.2 | 35.0 | 0.0 | 28.5 | 6.0 | 0.0 | 212 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 1.7 | 109.1 | n/a | 94.5 | 12.2 | 0.0 | 1.9 | 2.3 | 0.0 | 223 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.7 | n/a | 34.1 | 0.0 | 9.5 | 3.3 | 39.5 | n/a | 68.2 | 90.3 | 24.4 | 10.0 | 10.8 | 284.5 | 960 | 240 |
| Zinc (mg) | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.