Nutritional Facts: Pineapple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
 3 tablespoons (43g)
butter
 1 (905g)
fresh pineapple
 1/4 teaspoon (0g)
ground ginger
 2 tablespoons (28g)
pecans
 1 cup (125g)
flour
 1 teaspoon (5g)
baking powder
 4 (200g)
eggs
 1 cup (200g)
sugar
 1 teaspoon (4g)
vanilla
 2 teaspoons (9g)
rum
 Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.1 0.4 n/a 1.5 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.1 5 1
Arginine n/a 0.0 0.2 0.0 0.3 0.5 n/a 1.6 n/a n/a 0.0 3 0
Ash (g) 0.5 0.9 2.0 0.0 0.4 0.6 3.3 2.1 0.0 0.0 0.0 10 1
Aspartic acid n/a 0.0 1.1 0.0 0.3 0.5 n/a 2.7 n/a n/a 0.0 5 1
Beta-sitosterol n/a 1.7 n/a n/a 25.3 n/a n/a n/a n/a n/a n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 10.2 117.7 0.5 19.9 18.8 338.7 112.0 2.0 0.5 0.0 712 89
Calories 418.0 305.4 452.5 1.5 196.2 455.0 2.3 286.0 774.0 12.1 21.4 2,925 366
Calories (kj) 1,749.0 1,277.6 1,891.5 6.3 820.5 1,903.8 9.8 1,198.0 3,236.0 50.6 89.5 12,232 1,529
Campesterol n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 107.9 0.0 118.7 0.3 3.9 95.4 1.1 1.4 200.0 0.5 0.0 529 66
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 836 104
Copper (mg) 0.1 0.0 1.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 12.7 0.1 2.7 3.4 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 1.1 1.3 162.9 0.1 6.2 228.8 0.0 94.0 0.0 0.0 0.0 494 62
Folate, DFE (mcg) 1.1 1.3 162.9 0.1 6.2 363.8 0.0 94.0 0.0 0.0 0.0 629 79
Folate, food (mcg) 1.1 1.3 162.9 0.1 6.2 36.3 0.0 94.0 0.0 0.0 0.0 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 24
Fructose (g) 1.2 n/a 19.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 20 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 15.7 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 18 2
Glutamic acid n/a 0.1 0.7 0.0 0.5 4.3 n/a 3.3 n/a n/a 0.0 9 1
Glycine n/a 0.0 0.2 0.0 0.1 0.5 n/a 0.9 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.6 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 2.6 0.1 0.7 5.8 0.5 3.5 0.1 0.0 0.0 14 2
Isoleucine n/a 0.0 0.2 0.0 0.1 0.4 n/a 1.3 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.2 0.9 n/a 2.2 n/a n/a 0.0 3 0
Lysine n/a 0.0 0.2 0.0 0.1 0.3 n/a 1.8 n/a n/a 0.0 2 0
Magnesium (mg) 9.9 0.9 108.6 1.0 34.4 27.5 1.8 24.0 0.0 0.5 0.0 208 26
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 8.4 0.1 1.3 0.9 0.0 0.1 0.0 0.0 0.0 11 1
Methionine n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 9.0 0.1 0.0 11.6 0.1 0.0 7.3 0.0 0.0 0.0 28 4
Niacin (mg) 0.1 0.0 4.5 0.0 0.3 7.4 0.0 0.2 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.2 0.5 0.0 3.1 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.0 0.2 0.0 0.1 0.7 n/a 1.4 n/a n/a 0.0 2 0
Phosphorus (mg) 4.4 10.2 72.4 0.8 78.7 135.0 456.2 396.0 0.0 0.3 0.5 1,154 144
Phytosterols n/a n/a 54.3 0.4 29.0 n/a n/a n/a n/a n/a n/a 84 10
Polyunsaturated Fat (g) 0.0 1.3 0.4 0.0 6.1 0.5 0.0 3.8 0.0 0.0 0.0 12 2
Potassium (mg) 146.3 10.2 986.5 5.9 116.4 133.8 0.2 276.0 4.0 6.2 0.2 1,686 211
Proline n/a 0.0 0.2 0.0 0.1 1.5 n/a 1.0 n/a n/a 0.0 3 0
Protein (g) 0.1 0.4 4.9 0.0 2.6 12.9 0.0 25.1 0.0 0.0 0.0 46 6
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 606 76
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 21.9 0.1 0.0 1.8 0.2 0.0 6.3 0.0 0.0 0.0 30 4
Selenium (mcg) 1.3 0.4 0.9 0.3 1.1 42.4 0.0 61.4 1.2 0.0 0.0 109 14
Serine n/a 0.0 0.3 0.0 0.1 0.6 n/a 1.9 n/a n/a 0.0 3 0
Sodium (mg) 30.8 304.2 9.1 0.1 0.0 2.5 363.1 284.0 2.0 0.4 0.1 996 125
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 104.0 n/a 54.2 0.0 1.1 n/a n/a 0.0 199.6 n/a n/a 359 45
Sugar (g) 106.7 0.0 89.1 0.0 1.1 0.3 0.0 0.7 199.6 0.5 0.0 398 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.2 1.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.2 0.0 0.1 0.4 n/a 1.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.0 0.2 0.0 0.4 0.1 0.0 2.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 6.9 0.5 n/a 1.0 n/a n/a n/a 8 1
Total Fat (g) 0.0 34.6 1.1 0.0 20.4 1.2 0.0 19.0 0.0 0.0 0.0 76 10
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.2 0.0 0.1 0.4 n/a 1.0 n/a n/a 0.0 2 0
Valine n/a 0.0 0.2 0.0 0.1 0.5 n/a 1.7 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 1,064.6 524.9 0.1 15.9 0.0 0.0 1,080.0 0.0 0.0 0.0 2,686 336
Vitamin A, RAE (mcg) 0.0 291.4 27.2 0.0 0.9 0.0 0.0 320.0 0.0 0.0 0.0 639 80
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 432.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 190 24
Water (g) 1.5 6.8 778.3 0.0 1.0 14.9 0.2 152.3 0.0 2.2 6.2 963 120
Zinc (mg) 0.0 0.0 1.1 0.0 1.3 0.9 0.0 2.6 0.0 0.0 0.0 6 1

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