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    Nutritional Facts: Pineapple Upside Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    3 tablespoons (43g)
    butter
    1 (905g)
    fresh pineapple
    1/4 teaspoon (0g)
    ground ginger
    2 tablespoons (28g)
    pecans
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    4 (200g)
    eggs
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla
    2 teaspoons (9g)
    rum
    Total 1 serving
    Alanine n/a 0.0 0.3 0.0 0.1 0.4 n/a 1.5 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.1 5 1
    Arginine n/a 0.0 0.2 0.0 0.3 0.5 n/a 1.6 n/a n/a 0.0 3 0
    Ash (g) 0.5 0.9 2.0 0.0 0.4 0.6 3.3 2.1 0.0 0.0 0.0 10 1
    Aspartic acid n/a 0.0 1.1 0.0 0.3 0.5 n/a 2.7 n/a n/a 0.0 5 1
    Beta-sitosterol n/a 1.7 n/a n/a 25.3 n/a n/a n/a n/a n/a n/a 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 10.2 117.7 0.5 19.9 18.8 338.7 112.0 2.0 0.5 0.0 712 89
    Calories 418.0 305.4 452.5 1.5 196.2 455.0 2.3 286.0 774.0 12.1 21.4 2,925 366
    Calories (kj) 1,749.0 1,277.6 1,891.5 6.3 820.5 1,903.8 9.8 1,198.0 3,236.0 50.6 89.5 12,232 1,529
    Campesterol n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 107.9 0.0 118.7 0.3 3.9 95.4 1.1 1.4 200.0 0.5 0.0 529 66
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 836 104
    Copper (mg) 0.1 0.0 1.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 12.7 0.1 2.7 3.4 0.0 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 1.1 1.3 162.9 0.1 6.2 228.8 0.0 94.0 0.0 0.0 0.0 494 62
    Folate, DFE (mcg) 1.1 1.3 162.9 0.1 6.2 363.8 0.0 94.0 0.0 0.0 0.0 629 79
    Folate, food (mcg) 1.1 1.3 162.9 0.1 6.2 36.3 0.0 94.0 0.0 0.0 0.0 302 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose (g) 1.2 n/a 19.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 20 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 15.7 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 18 2
    Glutamic acid n/a 0.1 0.7 0.0 0.5 4.3 n/a 3.3 n/a n/a 0.0 9 1
    Glycine n/a 0.0 0.2 0.0 0.1 0.5 n/a 0.9 n/a n/a 0.0 2 0
    Histidine n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.6 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 2.6 0.1 0.7 5.8 0.5 3.5 0.1 0.0 0.0 14 2
    Isoleucine n/a 0.0 0.2 0.0 0.1 0.4 n/a 1.3 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.2 0.0 0.2 0.9 n/a 2.2 n/a n/a 0.0 3 0
    Lysine n/a 0.0 0.2 0.0 0.1 0.3 n/a 1.8 n/a n/a 0.0 2 0
    Magnesium (mg) 9.9 0.9 108.6 1.0 34.4 27.5 1.8 24.0 0.0 0.5 0.0 208 26
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 8.4 0.1 1.3 0.9 0.0 0.1 0.0 0.0 0.0 11 1
    Methionine n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.8 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.1 0.0 11.6 0.1 0.0 7.3 0.0 0.0 0.0 28 4
    Niacin (mg) 0.1 0.0 4.5 0.0 0.3 7.4 0.0 0.2 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.2 0.5 0.0 3.1 0.0 0.0 0.0 6 1
    Phenylalanine n/a 0.0 0.2 0.0 0.1 0.7 n/a 1.4 n/a n/a 0.0 2 0
    Phosphorus (mg) 4.4 10.2 72.4 0.8 78.7 135.0 456.2 396.0 0.0 0.3 0.5 1,154 144
    Phytosterols n/a n/a 54.3 0.4 29.0 n/a n/a n/a n/a n/a n/a 84 10
    Polyunsaturated Fat (g) 0.0 1.3 0.4 0.0 6.1 0.5 0.0 3.8 0.0 0.0 0.0 12 2
    Potassium (mg) 146.3 10.2 986.5 5.9 116.4 133.8 0.2 276.0 4.0 6.2 0.2 1,686 211
    Proline n/a 0.0 0.2 0.0 0.1 1.5 n/a 1.0 n/a n/a 0.0 3 0
    Protein (g) 0.1 0.4 4.9 0.0 2.6 12.9 0.0 25.1 0.0 0.0 0.0 46 6
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 606 76
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 21.9 0.1 0.0 1.8 0.2 0.0 6.3 0.0 0.0 0.0 30 4
    Selenium (mcg) 1.3 0.4 0.9 0.3 1.1 42.4 0.0 61.4 1.2 0.0 0.0 109 14
    Serine n/a 0.0 0.3 0.0 0.1 0.6 n/a 1.9 n/a n/a 0.0 3 0
    Sodium (mg) 30.8 304.2 9.1 0.1 0.0 2.5 363.1 284.0 2.0 0.4 0.1 996 125
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 104.0 n/a 54.2 0.0 1.1 n/a n/a 0.0 199.6 n/a n/a 359 45
    Sugar (g) 106.7 0.0 89.1 0.0 1.1 0.3 0.0 0.7 199.6 0.5 0.0 398 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.2 1.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.2 0.0 0.1 0.4 n/a 1.1 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.0 0.2 0.0 0.4 0.1 0.0 2.1 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 6.9 0.5 n/a 1.0 n/a n/a n/a 8 1
    Total Fat (g) 0.0 34.6 1.1 0.0 20.4 1.2 0.0 19.0 0.0 0.0 0.0 76 10
    Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.2 0.0 0.1 0.4 n/a 1.0 n/a n/a 0.0 2 0
    Valine n/a 0.0 0.2 0.0 0.1 0.5 n/a 1.7 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 1,064.6 524.9 0.1 15.9 0.0 0.0 1,080.0 0.0 0.0 0.0 2,686 336
    Vitamin A, RAE (mcg) 0.0 291.4 27.2 0.0 0.9 0.0 0.0 320.0 0.0 0.0 0.0 639 80
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 432.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 433 54
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 190 24
    Water (g) 1.5 6.8 778.3 0.0 1.0 14.9 0.2 152.3 0.0 2.2 6.2 963 120
    Zinc (mg) 0.0 0.0 1.1 0.0 1.3 0.9 0.0 2.6 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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