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Nutritional Facts: Pumpkin-Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (0g)
blue corn tortilla chips
3 large (150g)
eggs
2 cups (232g)
pumpkin puree
4 ounces (114g)
mild green chilies
1 cup (164g)
whole kernel corn
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
hot pepper sauce
1 cup (259g)
salsa
1 cup (16g)
fresh cilantro
1 (201g)
avocados
1 (123g)
tomatoes
Total 1 serving
Alanine n/a 1.1 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Ash n/a 1.6 1.9 1.6 1.4 0.3 0.1 n/a n/a n/a 5.6 0.2 3.2 0.6 17 4
Aspartic acid n/a 2.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 152.8 n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.0 48.7 8.0 8.2 8.9 9.8 n/a n/a n/a 69.9 10.7 24.1 12.3 285 71
Calories n/a 214.5 60.3 24.0 132.8 7.6 3.9 n/a n/a n/a 69.9 3.7 321.6 22.1 861 215
Calories (kj) n/a 898.5 252.9 100.6 556.0 31.8 16.5 n/a n/a n/a 297.9 15.2 1,346.7 91.0 3,607 902
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a 10 3
Carbohydrates n/a 1.1 15.1 5.8 30.5 1.3 0.5 n/a n/a n/a 16.2 0.6 17.1 4.8 93 23
Cholesterol n/a 558.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 558 140
Copper n/a 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.4 0.1 1 0
Cystine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber n/a 0.0 1.2 1.5 3.3 0.9 0.1 n/a n/a n/a 4.1 0.4 13.5 1.5 27 7
Folate n/a 70.5 37.1 11.4 80.4 0.8 0.1 n/a n/a n/a 10.4 9.9 162.8 18.5 402 100
Folate, DFE n/a 70.5 37.1 11.4 80.4 0.8 0.1 n/a n/a n/a 10.4 9.9 162.8 18.5 402 100
Folate, food n/a 70.5 37.1 11.4 80.4 0.8 0.1 n/a n/a n/a 10.4 9.9 162.8 18.5 402 100
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 1.7 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 1.5 3 1
Glutamic acid n/a 2.5 0.4 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.5 5 1
Glycine n/a 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Histidine n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.6 1.9 0.6 1.4 0.5 0.7 n/a n/a n/a 1.2 0.3 1.1 0.3 11 3
Isoleucine n/a 1.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.6 0.1 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 3 1
Lysine n/a 1.4 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 2 1
Magnesium n/a 18.0 27.8 16.0 32.8 4.0 3.8 n/a n/a n/a 38.9 4.2 58.3 13.5 217 54
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 0.1 2 0
Methionine n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat n/a 5.5 0.0 0.0 0.5 0.1 0.1 n/a n/a n/a 0.1 0.0 19.7 0.0 26 7
Niacin n/a 0.1 1.4 0.9 2.0 0.3 0.0 n/a n/a n/a 0.2 0.2 3.5 0.7 9 2
Pantothenic acid n/a 2.3 0.7 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 2.8 0.1 7 2
Phenylalanine n/a 1.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Phosphorus n/a 297.0 102.1 19.4 106.6 8.1 5.2 n/a n/a n/a 80.3 7.7 104.5 29.5 760 190
Phytosterols n/a n/a 27.8 n/a n/a 2.2 0.7 n/a n/a n/a n/a 0.8 n/a 8.6 40 10
Polyunsaturated Fat n/a 2.9 0.0 0.1 0.8 0.2 0.0 n/a n/a n/a 0.3 0.0 3.7 0.1 8 2
Potassium n/a 207.0 788.8 213.7 319.8 52.7 18.8 n/a n/a n/a 769.2 83.4 974.9 291.5 3,720 930
Proline n/a 0.8 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Protein n/a 18.8 2.3 1.0 4.3 0.4 0.2 n/a n/a n/a 4.0 0.3 4.0 1.1 36 9
Retinol n/a 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 240 60
Riboflavin n/a 0.7 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.0 2 0
Saturated Fat n/a 4.7 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 4.3 0.0 10 2
Selenium n/a 46.1 0.7 0.3 1.1 0.6 0.1 n/a n/a n/a 2.3 0.1 0.8 0.0 52 13
Serine n/a 1.5 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 1
Sodium n/a 213.0 2.3 1,340.6 529.7 44.3 1.8 n/a n/a n/a 1,554.0 7.4 14.1 6.2 3,713 928
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.2 0.0 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4.0 n/a 5 1
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sugar n/a 0.6 3.2 3.6 3.9 0.2 0.0 n/a n/a n/a 7.9 0.1 1.3 3.2 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.8 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha n/a 1.6 2.5 0.8 0.1 1.0 0.0 n/a n/a n/a 3.1 0.4 4.2 0.7 14 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 0.1 2 0
Total Fat n/a 14.3 0.2 0.1 1.6 0.4 0.2 n/a n/a n/a 0.4 0.1 29.5 0.2 47 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine n/a 0.7 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Valine n/a 1.3 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
Vitamin A, IU n/a 810.0 17,130.9 824.0 1.6 800.6 13.3 n/a n/a n/a 756.3 1,079.7 293.5 1,024.6 22,734 5,684
Vitamin A, RAE n/a 240.0 856.1 41.1 0.0 40.0 0.7 n/a n/a n/a 38.9 53.9 14.1 51.7 1,336 334
Vitamin B-12 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 0.5 0.0 0.5 0.1 2 0
Vitamin C n/a 0.0 20.9 77.7 13.9 0.0 0.1 n/a n/a n/a 4.9 4.3 20.1 16.9 159 40
Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 123 31
Water n/a 114.2 212.5 105.7 126.1 0.3 0.1 n/a n/a n/a 232.8 14.8 147.2 116.3 1,070 267
Zinc n/a 1.9 0.7 0.2 0.6 0.1 0.1 n/a n/a n/a 1.0 0.1 1.3 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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