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    Nutritional Facts: Pumpkin-Corn Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 cups (0g)
    blue corn tortilla chips
    3 large (150g)
    eggs
    2 cups (232g)
    pumpkin puree
    4 ounces (114g)
    mild green chilies
    1 cup (164g)
    whole kernel corn
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    hot pepper sauce
    1 cup (259g)
    salsa
    1 cup (16g)
    fresh cilantro
    1 (201g)
    avocados
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine n/a 1.1 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Ash n/a 1.6 1.9 1.6 1.4 0.3 0.1 n/a n/a n/a 5.6 0.2 3.2 0.6 17 4
    Aspartic acid n/a 2.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.2 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 152.8 n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 84.0 48.7 8.0 8.2 8.9 9.8 n/a n/a n/a 69.9 10.7 24.1 12.3 285 71
    Calories n/a 214.5 60.3 24.0 132.8 7.6 3.9 n/a n/a n/a 69.9 3.7 321.6 22.1 861 215
    Calories (kj) n/a 898.5 252.9 100.6 556.0 31.8 16.5 n/a n/a n/a 297.9 15.2 1,346.7 91.0 3,607 902
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a 10 3
    Carbohydrates n/a 1.1 15.1 5.8 30.5 1.3 0.5 n/a n/a n/a 16.2 0.6 17.1 4.8 93 23
    Cholesterol n/a 558.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 558 140
    Copper n/a 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.4 0.1 1 0
    Cystine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 1.2 1.5 3.3 0.9 0.1 n/a n/a n/a 4.1 0.4 13.5 1.5 27 7
    Folate n/a 70.5 37.1 11.4 80.4 0.8 0.1 n/a n/a n/a 10.4 9.9 162.8 18.5 402 100
    Folate, DFE n/a 70.5 37.1 11.4 80.4 0.8 0.1 n/a n/a n/a 10.4 9.9 162.8 18.5 402 100
    Folate, food n/a 70.5 37.1 11.4 80.4 0.8 0.1 n/a n/a n/a 10.4 9.9 162.8 18.5 402 100
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 1.7 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 1.5 3 1
    Glutamic acid n/a 2.5 0.4 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.5 5 1
    Glycine n/a 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Histidine n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 2.6 1.9 0.6 1.4 0.5 0.7 n/a n/a n/a 1.2 0.3 1.1 0.3 11 3
    Isoleucine n/a 1.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.6 0.1 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 3 1
    Lysine n/a 1.4 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 2 1
    Magnesium n/a 18.0 27.8 16.0 32.8 4.0 3.8 n/a n/a n/a 38.9 4.2 58.3 13.5 217 54
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 0.1 2 0
    Methionine n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat n/a 5.5 0.0 0.0 0.5 0.1 0.1 n/a n/a n/a 0.1 0.0 19.7 0.0 26 7
    Niacin n/a 0.1 1.4 0.9 2.0 0.3 0.0 n/a n/a n/a 0.2 0.2 3.5 0.7 9 2
    Pantothenic acid n/a 2.3 0.7 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 2.8 0.1 7 2
    Phenylalanine n/a 1.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Phosphorus n/a 297.0 102.1 19.4 106.6 8.1 5.2 n/a n/a n/a 80.3 7.7 104.5 29.5 760 190
    Phytosterols n/a n/a 27.8 n/a n/a 2.2 0.7 n/a n/a n/a n/a 0.8 n/a 8.6 40 10
    Polyunsaturated Fat n/a 2.9 0.0 0.1 0.8 0.2 0.0 n/a n/a n/a 0.3 0.0 3.7 0.1 8 2
    Potassium n/a 207.0 788.8 213.7 319.8 52.7 18.8 n/a n/a n/a 769.2 83.4 974.9 291.5 3,720 930
    Proline n/a 0.8 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Protein n/a 18.8 2.3 1.0 4.3 0.4 0.2 n/a n/a n/a 4.0 0.3 4.0 1.1 36 9
    Retinol n/a 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 240 60
    Riboflavin n/a 0.7 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.0 2 0
    Saturated Fat n/a 4.7 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 4.3 0.0 10 2
    Selenium n/a 46.1 0.7 0.3 1.1 0.6 0.1 n/a n/a n/a 2.3 0.1 0.8 0.0 52 13
    Serine n/a 1.5 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 1
    Sodium n/a 213.0 2.3 1,340.6 529.7 44.3 1.8 n/a n/a n/a 1,554.0 7.4 14.1 6.2 3,713 928
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.2 0.0 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4.0 n/a 5 1
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Sugar n/a 0.6 3.2 3.6 3.9 0.2 0.0 n/a n/a n/a 7.9 0.1 1.3 3.2 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 1 0
    Threonine n/a 0.8 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha n/a 1.6 2.5 0.8 0.1 1.0 0.0 n/a n/a n/a 3.1 0.4 4.2 0.7 14 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 0.1 2 0
    Total Fat n/a 14.3 0.2 0.1 1.6 0.4 0.2 n/a n/a n/a 0.4 0.1 29.5 0.2 47 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tyrosine n/a 0.7 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Valine n/a 1.3 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 2 0
    Vitamin A, IU n/a 810.0 17,130.9 824.0 1.6 800.6 13.3 n/a n/a n/a 756.3 1,079.7 293.5 1,024.6 22,734 5,684
    Vitamin A, RAE n/a 240.0 856.1 41.1 0.0 40.0 0.7 n/a n/a n/a 38.9 53.9 14.1 51.7 1,336 334
    Vitamin B-12 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.3 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 0.5 0.0 0.5 0.1 2 0
    Vitamin C n/a 0.0 20.9 77.7 13.9 0.0 0.1 n/a n/a n/a 4.9 4.3 20.1 16.9 159 40
    Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 123 31
    Water n/a 114.2 212.5 105.7 126.1 0.3 0.1 n/a n/a n/a 232.8 14.8 147.2 116.3 1,070 267
    Zinc n/a 1.9 0.7 0.2 0.6 0.1 0.1 n/a n/a n/a 1.0 0.1 1.3 0.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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