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    Nutritional Facts: Light & Heavenly Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    brewed coffee
    1/2 cup (139g)
    Kahlua
    250 g (250g)
    ladyfingers
    500 g (501g)
    light cream cheese
    1/4 cup (50g)
    caster sugar
    1/2 cup (0g)
    prepared low-fat custard
    1/2 cup (120g)
    light cream
    1/2 teaspoon (1g)
    cocoa
    Total 1 serving
    Alanine (g) 0.0 n/a 1.3 1.4 n/a n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 30.2 0.0 n/a 0.0 n/a 0.0 n/a 30 4
    Arginine (g) 0.0 n/a 1.5 1.8 n/a n/a 0.1 n/a 3 0
    Ash (g) 0.8 0.1 2.7 6.9 0.0 n/a 0.7 n/a 11 1
    Aspartic acid (g) 0.0 n/a 2.2 4.0 n/a n/a 0.2 n/a 6 1
    Caffeine (mg) 94.8 36.2 0.0 n/a 0.0 n/a 0.0 n/a 131 16
    Calcium (mg) 4.7 1.4 117.5 586.0 0.5 n/a 115.2 0.0 825 103
    Calories 2.4 453.8 912.5 1,267.2 193.5 n/a 234.0 3.3 3,067 383
    Calories (kj) 4.7 1,898.7 3,817.5 5,304.3 809.0 n/a 981.6 13.9 12,830 1,604
    Carbohydrates (g) 0.0 65.1 149.2 18.0 50.0 n/a 4.4 0.5 287 36
    Cholesterol (mg) 0.0 0.0 552.5 370.6 0.0 n/a 79.2 0.0 1,002 125
    Copper (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.6 0.3 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.2 3 0
    Folate (mcg) 4.7 0.0 150.0 70.1 0.0 n/a 2.4 n/a 227 28
    Folate, DFE (mcg) 4.7 0.0 190.0 70.1 0.0 n/a 2.4 n/a 267 33
    Folate, food (mcg) 4.7 0.0 92.5 70.1 0.0 n/a 2.4 n/a 170 21
    Folic acid (mcg) 0.0 0.0 57.5 0.0 0.0 n/a 0.0 n/a 57 7
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 4.8 10.1 n/a n/a 0.7 n/a 16 2
    Glycine (g) 0.0 n/a 0.9 1.1 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.0 n/a 0.6 1.4 n/a n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 8.9 0.7 0.0 n/a 0.0 0.3 10 1
    Isoleucine (g) 0.0 n/a 1.3 2.5 n/a n/a 0.2 n/a 4 0
    Lactose (g) 0.0 n/a n/a 16.0 0.0 n/a n/a n/a 16 2
    Leucine (g) 0.0 n/a 2.2 5.1 n/a n/a 0.3 n/a 8 1
    Lysine (g) 0.0 n/a 1.7 4.4 n/a n/a 0.3 n/a 6 1
    Magnesium (mg) 7.1 4.2 30.0 50.1 0.0 n/a 10.8 n/a 102 13
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.7 1.5 n/a n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 9.4 29.0 0.0 n/a 6.7 n/a 45 6
    Niacin (mg) 0.5 0.2 5.3 1.1 0.0 n/a 0.1 n/a 7 1
    Pantothenic acid (mg) 0.6 0.0 2.8 2.9 0.0 n/a 0.3 n/a 7 1
    Phenylalanine (g) 0.0 n/a 1.3 2.2 n/a n/a 0.2 n/a 4 0
    Phosphorus (mg) 7.1 8.4 432.5 691.2 0.0 n/a 96.0 n/a 1,235 154
    Polyunsaturated Fat (g) 0.0 0.1 3.6 4.9 0.0 n/a 0.9 n/a 9 1
    Potassium (mg) 116.1 41.8 282.5 761.3 1.0 n/a 146.4 n/a 1,349 169
    Proline (g) 0.0 n/a 1.6 5.1 n/a n/a 0.3 n/a 7 1
    Protein (g) 0.3 0.1 26.5 45.8 0.0 n/a 3.2 0.2 76 10
    Retinol (mcg) 0.0 0.0 0.0 1,197.1 0.0 n/a 213.6 n/a 1,411 176
    Riboflavin (mg) 0.2 0.0 1.1 0.8 0.0 n/a 0.2 n/a 2 0
    Saturated Fat (g) 0.0 0.1 7.7 64.1 0.0 n/a 14.4 0.0 86 11
    Selenium (mcg) 0.0 0.6 52.7 15.0 0.3 n/a 0.7 n/a 69 9
    Serine (g) 0.0 n/a 1.9 2.9 n/a n/a 0.2 n/a 5 1
    Sodium (mg) 4.7 11.1 367.5 1,672.9 0.5 n/a 48.0 0.0 2,105 263
    Starch n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 n/a n/a 0.0 49.9 n/a n/a n/a 50 6
    Sugar (g) 0.0 64.6 63.5 16.0 49.9 n/a 0.2 0.0 194 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 1.2 1.8 n/a n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 1.6 2.0 0.0 n/a 0.7 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.4 22.7 114.1 0.0 n/a 23.2 0.1 161 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.5 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 1.0 2.3 n/a n/a 0.2 n/a 4 0
    Valine (g) 0.0 n/a 1.4 3.1 n/a n/a 0.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 125.0 4,212.4 0.0 n/a 787.2 0.0 5,125 641
    Vitamin A, RAE (mcg) 0.0 0.0 7.5 1,207.1 0.0 n/a 217.2 n/a 1,432 179
    Vitamin B-12 (mcg) 0.0 0.0 1.9 1.5 0.0 n/a 0.3 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 n/a 1.0 0.0 10 1
    Vitamin D (IU) 0.0 0.0 55.0 n/a 0.0 n/a 16.8 n/a 72 9
    Water (g) 235.6 43.2 48.7 316.1 0.0 n/a 88.5 n/a 732 92
    Zinc (mg) 0.0 0.0 2.8 4.1 0.0 n/a 0.3 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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