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Nutritional Facts: Light & Heavenly Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
brewed coffee
1/2 cup (139g)
Kahlua
250 g (250g)
ladyfingers
500 g (501g)
light cream cheese
1/4 cup (50g)
caster sugar
1/2 cup (0g)
prepared low-fat custard
1/2 cup (120g)
light cream
1/2 teaspoon (1g)
cocoa
Total 1 serving
Alanine (g) 0.0 n/a 1.3 1.4 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 30.2 0.0 n/a 0.0 n/a 0.0 n/a 30 4
Arginine (g) 0.0 n/a 1.5 1.8 n/a n/a 0.1 n/a 3 0
Ash (g) 0.8 0.1 2.7 6.9 0.0 n/a 0.7 n/a 11 1
Aspartic acid (g) 0.0 n/a 2.2 4.0 n/a n/a 0.2 n/a 6 1
Caffeine (mg) 94.8 36.2 0.0 n/a 0.0 n/a 0.0 n/a 131 16
Calcium (mg) 4.7 1.4 117.5 586.0 0.5 n/a 115.2 0.0 825 103
Calories 2.4 453.8 912.5 1,267.2 193.5 n/a 234.0 3.3 3,067 383
Calories (kj) 4.7 1,898.7 3,817.5 5,304.3 809.0 n/a 981.6 13.9 12,830 1,604
Carbohydrates (g) 0.0 65.1 149.2 18.0 50.0 n/a 4.4 0.5 287 36
Cholesterol (mg) 0.0 0.0 552.5 370.6 0.0 n/a 79.2 0.0 1,002 125
Copper (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.6 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.2 3 0
Folate (mcg) 4.7 0.0 150.0 70.1 0.0 n/a 2.4 n/a 227 28
Folate, DFE (mcg) 4.7 0.0 190.0 70.1 0.0 n/a 2.4 n/a 267 33
Folate, food (mcg) 4.7 0.0 92.5 70.1 0.0 n/a 2.4 n/a 170 21
Folic acid (mcg) 0.0 0.0 57.5 0.0 0.0 n/a 0.0 n/a 57 7
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 4.8 10.1 n/a n/a 0.7 n/a 16 2
Glycine (g) 0.0 n/a 0.9 1.1 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.6 1.4 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 8.9 0.7 0.0 n/a 0.0 0.3 10 1
Isoleucine (g) 0.0 n/a 1.3 2.5 n/a n/a 0.2 n/a 4 0
Lactose (g) 0.0 n/a n/a 16.0 0.0 n/a n/a n/a 16 2
Leucine (g) 0.0 n/a 2.2 5.1 n/a n/a 0.3 n/a 8 1
Lysine (g) 0.0 n/a 1.7 4.4 n/a n/a 0.3 n/a 6 1
Magnesium (mg) 7.1 4.2 30.0 50.1 0.0 n/a 10.8 n/a 102 13
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.7 1.5 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 9.4 29.0 0.0 n/a 6.7 n/a 45 6
Niacin (mg) 0.5 0.2 5.3 1.1 0.0 n/a 0.1 n/a 7 1
Pantothenic acid (mg) 0.6 0.0 2.8 2.9 0.0 n/a 0.3 n/a 7 1
Phenylalanine (g) 0.0 n/a 1.3 2.2 n/a n/a 0.2 n/a 4 0
Phosphorus (mg) 7.1 8.4 432.5 691.2 0.0 n/a 96.0 n/a 1,235 154
Polyunsaturated Fat (g) 0.0 0.1 3.6 4.9 0.0 n/a 0.9 n/a 9 1
Potassium (mg) 116.1 41.8 282.5 761.3 1.0 n/a 146.4 n/a 1,349 169
Proline (g) 0.0 n/a 1.6 5.1 n/a n/a 0.3 n/a 7 1
Protein (g) 0.3 0.1 26.5 45.8 0.0 n/a 3.2 0.2 76 10
Retinol (mcg) 0.0 0.0 0.0 1,197.1 0.0 n/a 213.6 n/a 1,411 176
Riboflavin (mg) 0.2 0.0 1.1 0.8 0.0 n/a 0.2 n/a 2 0
Saturated Fat (g) 0.0 0.1 7.7 64.1 0.0 n/a 14.4 0.0 86 11
Selenium (mcg) 0.0 0.6 52.7 15.0 0.3 n/a 0.7 n/a 69 9
Serine (g) 0.0 n/a 1.9 2.9 n/a n/a 0.2 n/a 5 1
Sodium (mg) 4.7 11.1 367.5 1,672.9 0.5 n/a 48.0 0.0 2,105 263
Starch n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a 0.0 49.9 n/a n/a n/a 50 6
Sugar (g) 0.0 64.6 63.5 16.0 49.9 n/a 0.2 0.0 194 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 n/a 1.2 1.8 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 2.0 0.0 n/a 0.7 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 22.7 114.1 0.0 n/a 23.2 0.1 161 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.5 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.0 2.3 n/a n/a 0.2 n/a 4 0
Valine (g) 0.0 n/a 1.4 3.1 n/a n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 125.0 4,212.4 0.0 n/a 787.2 0.0 5,125 641
Vitamin A, RAE (mcg) 0.0 0.0 7.5 1,207.1 0.0 n/a 217.2 n/a 1,432 179
Vitamin B-12 (mcg) 0.0 0.0 1.9 1.5 0.0 n/a 0.3 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 n/a 1.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 55.0 n/a 0.0 n/a 16.8 n/a 72 9
Water (g) 235.6 43.2 48.7 316.1 0.0 n/a 88.5 n/a 732 92
Zinc (mg) 0.0 0.0 2.8 4.1 0.0 n/a 0.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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