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Nutritional Facts: Nikuman / Butaman / Pork Bun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
flour
3 1/2 tablespoons (44g)
sugar
1 pinch (0g)
salt
3/4 teaspoon (3g)
instant yeast
3/4 tablespoon (10g)
baking powder
1 1/3 fluid ounces (41g)
milk
3 1/3 fluid ounces (99g)
water
1 tablespoon (13g)
vegetable shortening
1/3 lb (151g)
ground lean pork
5 leaves (0g)
Chinese cabbage
2 (6g)
garlic cloves
2 inches (0g)
fresh ginger
1/2 cup (0g)
shiitake mushrooms
1 dash (4g)
sesame oil
1 dash (0g)
soy sauce
1 dash (0g)
oyster sauce
1 tablespoon (13g)
sugar
1 tablespoon (15g)
Japanese sake
1/2 tablespoon (4g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a 2 0
Arginine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Ash (g) 0.8 0.0 0.4 0.2 7.4 0.3 0.1 0.0 1.3 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 1
Aspartic acid (g) 0.7 n/a 0.0 0.1 n/a 0.1 n/a n/a 2.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.0 0.4 0.1 0.9 762.2 48.4 3.0 0.0 21.2 n/a 10.9 n/a n/a 0.0 0.1 0.1 0.1 0.7 0.1 n/a n/a 873 87
Calories 606.5 170.7 0.0 9.8 5.3 26.0 0.0 113.2 398.0 n/a 8.9 n/a n/a 32.5 0.2 0.2 48.8 19.5 15.2 n/a n/a 1,455 145
Calories (kj) 2,537.7 713.5 0.0 40.8 22.0 109.0 0.0 473.5 1,664.5 n/a 37.4 n/a n/a 136.1 0.8 0.7 203.9 81.6 63.8 n/a n/a 6,085 609
Carbohydrates (g) 127.2 44.1 0.0 1.2 2.5 1.9 0.0 0.0 0.0 n/a 2.0 n/a n/a 0.0 0.0 0.0 12.6 0.7 3.7 n/a n/a 196 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 108.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 115 11
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Folate (mcg) 304.9 0.0 0.0 70.2 0.0 2.0 0.0 0.0 7.6 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 385 39
Folate, DFE (mcg) 484.9 0.0 0.0 70.2 0.0 2.0 0.0 0.0 7.6 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 565 56
Folate, food (mcg) 48.3 0.0 0.0 70.2 0.0 2.0 0.0 0.0 7.6 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 128 13
Folic acid (mcg) 256.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 257 26
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.8 n/a 0.0 0.2 n/a 0.3 n/a n/a 4.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 1
Glycine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 1.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Isoleucine (g) 0.6 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.1 n/a 0.1 n/a n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.1 n/a n/a 2.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 36.7 0.0 0.0 1.6 4.0 5.3 1.0 0.0 28.7 n/a 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.9 0.1 n/a n/a 80 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 3.8 14.3 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 2
Niacin (mg) 9.8 0.0 0.0 1.2 0.0 0.0 0.0 0.0 6.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.9 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 180.0 0.0 0.0 19.1 1,026.5 37.8 0.0 0.0 264.8 n/a 9.2 n/a n/a 0.0 0.4 0.1 0.0 0.9 0.5 n/a n/a 1,539 154
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 31.8 n/a n/a n/a n/a n/a n/a n/a 32 3
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 4.8 2.9 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Potassium (mg) 178.3 0.9 0.0 28.7 0.5 61.4 1.0 0.0 434.3 n/a 24.1 n/a n/a 0.0 0.6 0.2 0.3 3.6 0.1 n/a n/a 734 73
Proline (g) 2.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Protein (g) 17.2 0.0 0.0 1.2 0.0 1.3 0.0 0.0 25.5 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 3.7 11.9 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
Selenium (mcg) 56.5 0.3 0.0 0.2 0.0 0.8 0.0 0.0 37.2 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 96 10
Serine (g) 0.9 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.3 0.4 155.0 1.5 816.9 19.9 3.0 0.0 84.7 n/a 1.0 n/a n/a 0.0 16.9 8.4 0.1 0.3 0.4 n/a n/a 1,112 111
Sucrose n/a 44.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 57 6
Sugar (g) 0.4 44.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 12.6 0.0 0.0 n/a n/a 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
Total Fat (g) 1.6 0.0 0.0 0.2 0.0 1.5 0.0 12.8 32.1 n/a 0.0 n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 52 5
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.7 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 56.1 0.0 0.0 10.6 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.1 n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 19.9 0.0 0.0 0.2 0.4 35.7 98.6 0.0 92.4 n/a 3.5 n/a n/a 0.0 0.2 0.2 0.0 11.4 0.3 n/a n/a 263 26
Zinc (mg) 1.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0

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