Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) flour |
3 1/2 tablespoons (44g) sugar |
1 pinch (0g) salt |
3/4 teaspoon (3g) instant yeast |
3/4 tablespoon (10g) baking powder |
1 1/3 fluid ounces (41g) milk |
3 1/3 fluid ounces (99g) water |
1 tablespoon (13g) vegetable shortening |
1/3 lb (151g) ground lean pork |
5 leaves (0g) Chinese cabbage |
2 (6g) garlic cloves |
2 inches (0g) fresh ginger |
1/2 cup (0g) shiitake mushrooms |
1 dash (4g) sesame oil |
1 dash (0g) soy sauce |
1 dash (0g) oyster sauce |
1 tablespoon (13g) sugar |
1 tablespoon (15g) Japanese sake |
1/2 tablespoon (4g) cornstarch |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 2 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.4 | 0.2 | 7.4 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 0.4 | 0.1 | 0.9 | 762.2 | 48.4 | 3.0 | 0.0 | 21.2 | n/a | 10.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | 873 | 87 |
| Calories | 606.5 | 170.7 | 0.0 | 9.8 | 5.3 | 26.0 | 0.0 | 113.2 | 398.0 | n/a | 8.9 | n/a | n/a | 32.5 | 0.2 | 0.2 | 48.8 | 19.5 | 15.2 | n/a | n/a | 1,455 | 145 |
| Calories (kj) | 2,537.7 | 713.5 | 0.0 | 40.8 | 22.0 | 109.0 | 0.0 | 473.5 | 1,664.5 | n/a | 37.4 | n/a | n/a | 136.1 | 0.8 | 0.7 | 203.9 | 81.6 | 63.8 | n/a | n/a | 6,085 | 609 |
| Carbohydrates (g) | 127.2 | 44.1 | 0.0 | 1.2 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.7 | 3.7 | n/a | n/a | 196 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 108.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115 | 11 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 304.9 | 0.0 | 0.0 | 70.2 | 0.0 | 2.0 | 0.0 | 0.0 | 7.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 39 |
| Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 70.2 | 0.0 | 2.0 | 0.0 | 0.0 | 7.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 565 | 56 |
| Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 70.2 | 0.0 | 2.0 | 0.0 | 0.0 | 7.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128 | 13 |
| Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 257 | 26 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.8 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 36.7 | 0.0 | 0.0 | 1.6 | 4.0 | 5.3 | 1.0 | 0.0 | 28.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 80 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3.8 | 14.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 0.0 | 0.0 | 19.1 | 1,026.5 | 37.8 | 0.0 | 0.0 | 264.8 | n/a | 9.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | n/a | 1,539 | 154 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 2.9 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 178.3 | 0.9 | 0.0 | 28.7 | 0.5 | 61.4 | 1.0 | 0.0 | 434.3 | n/a | 24.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 3.6 | 0.1 | n/a | n/a | 734 | 73 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 25.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.7 | 11.9 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Selenium (mcg) | 56.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 37.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 96 | 10 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 0.4 | 155.0 | 1.5 | 816.9 | 19.9 | 3.0 | 0.0 | 84.7 | n/a | 1.0 | n/a | n/a | 0.0 | 16.9 | 8.4 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1,112 | 111 |
| Sucrose | n/a | 44.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 57 | 6 |
| Sugar (g) | 0.4 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | 57 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 12.8 | 32.1 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 5 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 0.0 | 10.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 19.9 | 0.0 | 0.0 | 0.2 | 0.4 | 35.7 | 98.6 | 0.0 | 92.4 | n/a | 3.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 11.4 | 0.3 | n/a | n/a | 263 | 26 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.