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Nutritional Facts: Ww Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
tandoori spice mix
1 medium (110g)
onions
2 medium (6g)
garlic cloves
1 cup (245g)
plain fat-free yogurt
1 tablespoon (15g)
fresh lime juice
1 lb (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.0 0.0 0.6 0.0 5.6 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.4 0.0 6.5 7 2
Ash n/a 0.4 0.1 2.9 0.0 5.2 9 2
Aspartic acid n/a 0.1 0.0 1.1 0.0 9.1 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 10.9 487.6 2.0 22.7 548 137
Calories n/a 44.0 8.9 137.2 3.6 517.6 711 178
Calories (kj) n/a 182.6 37.4 570.9 15.1 2,165.6 2,972 743
Carbohydrates n/a 10.3 2.0 18.8 1.2 0.0 32 8
Cholesterol n/a 0.0 0.0 4.9 0.0 290.6 295 74
Copper n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.1 0.0 1.0 1 0
Dietary Fiber n/a 1.9 0.1 0.0 0.1 0.0 2 1
Folate n/a 20.9 0.2 29.4 1.5 18.2 70 18
Folate, DFE n/a 20.9 0.2 29.4 1.5 18.2 70 18
Folate, food n/a 20.9 0.2 29.4 1.5 18.2 70 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a 2 1
Glutamic acid n/a 0.3 0.0 2.7 0.0 14.3 17 4
Glycine n/a 0.0 0.0 0.3 0.0 4.3 5 1
Histidine n/a 0.0 0.0 0.3 0.0 3.6 4 1
Iron n/a 0.2 0.1 0.2 0.0 1.7 2 1
Isoleucine n/a 0.0 0.0 0.8 0.0 4.7 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 1.4 0.0 8.0 9 2
Lysine n/a 0.0 0.0 1.3 0.0 9.3 11 3
Magnesium n/a 11.0 1.5 46.6 1.2 118.0 178 45
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.4 0.0 2.5 3 1
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 3.5 4 1
Niacin n/a 0.1 0.0 0.3 0.0 47.4 48 12
Pantothenic acid n/a 0.1 0.0 1.6 0.0 6.5 8 2
Phenylalanine n/a 0.0 0.0 0.8 0.0 3.9 5 1
Phosphorus n/a 31.9 9.2 384.7 2.0 953.4 1,381 345
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.8 2 0
Potassium n/a 160.6 24.1 624.8 17.0 1,679.8 2,506 627
Proline n/a 0.0 0.0 1.7 0.0 3.1 5 1
Protein n/a 1.2 0.4 14.0 0.1 96.4 112 28
Retinol n/a 0.0 0.0 4.9 0.0 40.9 46 11
Riboflavin n/a 0.0 0.0 0.6 0.0 0.5 1 0
Saturated Fat n/a 0.0 0.0 0.3 0.0 2.6 3 1
Selenium n/a 0.6 0.9 8.8 0.0 145.3 156 39
Serine n/a 0.0 0.0 0.9 0.0 3.7 5 1
Sodium n/a 4.4 1.0 188.7 0.3 526.6 721 180
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 n/a 1 0
Sugar n/a 4.7 0.1 18.8 0.2 0.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.3 0 0
Threonine n/a 0.0 0.0 0.6 0.0 4.3 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.4 0 0
Total Fat n/a 0.1 0.0 0.4 0.0 11.8 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 1.2 1 0
Tyrosine n/a 0.0 0.0 0.7 0.0 3.5 4 1
Valine n/a 0.0 0.0 1.2 0.0 5.0 6 2
Vitamin A, IU n/a 2.2 0.5 17.2 7.3 136.2 163 41
Vitamin A, RAE n/a 0.0 0.0 4.9 0.3 40.9 46 12
Vitamin B-12 n/a 0.0 0.0 1.5 0.0 0.9 2 1
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 3.4 4 1
Vitamin C n/a 8.1 1.9 2.2 4.4 5.4 22 6
Vitamin D n/a 0.0 0.0 0.0 0.0 22.7 23 6
Water n/a 98.0 3.5 208.8 13.2 344.1 668 167
Zinc n/a 0.2 0.1 2.4 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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