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Nutritional Facts: Slow Cooked Tender Italian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef chuck roast
14 1/2 ounces (411g)
beef broth
2 tablespoons (4g)
dried basil
1 tablespoon (3g)
dried oregano
1 tablespoon (5g)
dried onion
1 1/2 tablespoons (27g)
salt
1 1/4 tablespoons (12g)
garlic powder
1/2 tablespoon (3g)
red pepper flakes
2 (0g)
bay leaves
1/4 teaspoon (1g)
pepper
6 (0g)
ciabatta
1 to taste (0g)
pepperoncini peppers
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.3 n/a 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 20 3
Ash (g) 14.7 4.3 0.6 0.2 0.2 26.9 0.4 0.2 0.0 0.0 n/a n/a 48 8
Aspartic acid (g) 26.5 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 163.3 24.7 94.1 47.9 12.9 6.5 9.6 3.9 1.0 2.5 n/a n/a 366 61
Calories 1,905.1 28.8 9.8 8.0 17.5 0.0 40.1 8.4 0.4 1.4 n/a n/a 2,019 337
Calories (kj) 7,987.8 119.2 41.0 33.2 73.0 0.0 168.1 35.3 1.6 6.0 n/a n/a 8,465 1,411
Carbohydrates (g) 4.2 0.2 2.0 2.1 4.2 0.0 8.8 1.5 0.1 0.4 n/a n/a 23 4
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 898 150
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.6 1.3 0.5 0.0 1.1 0.7 0.0 0.1 n/a n/a 5 1
Folate (mcg) 40.8 8.2 13.0 7.1 8.3 0.0 5.7 2.8 0.2 0.1 n/a n/a 86 14
Folate, DFE (mcg) 40.8 8.2 13.0 7.1 8.3 0.0 5.7 2.8 0.2 0.1 n/a n/a 86 14
Folate, food (mcg) 40.8 8.2 13.0 7.1 8.3 0.0 5.7 2.8 0.2 0.1 n/a n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 46.8 n/a 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 47 8
Glycine (g) 12.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 13 2
Histidine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 31.8 0.7 3.8 1.1 0.1 0.1 0.7 0.2 0.1 0.1 n/a n/a 39 6
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 23.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 24 4
Lysine (g) 25.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 26 4
Magnesium (mg) 299.4 8.2 29.9 8.1 4.6 0.3 9.3 4.0 0.1 1.0 n/a n/a 365 61
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 45.4 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 46 8
Niacin (mg) 58.9 3.2 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 63 10
Pantothenic acid (mg) 10.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 10 2
Phenylalanine (g) 11.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 11 2
Phosphorus (mg) 2,748.8 53.4 11.5 4.4 15.2 0.0 50.2 7.8 0.1 0.9 n/a n/a 2,892 482
Phytosterols n/a n/a 4.5 6.1 n/a 0.0 1.0 2.2 n/a 0.5 n/a n/a 14 2
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 1
Potassium (mg) 5,021.3 222.0 110.5 37.8 81.1 2.2 144.7 53.4 0.6 7.6 n/a n/a 5,681 947
Proline (g) 11.8 n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 12 2
Protein (g) 287.5 4.7 1.0 0.3 0.4 0.0 2.0 0.3 0.0 0.1 n/a n/a 296 49
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
Riboflavin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 37.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 38 6
Selenium (mcg) 349.7 2.9 0.1 0.1 0.3 0.0 2.9 0.2 0.0 0.0 n/a n/a 356 59
Serine (g) 11.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 11 2
Sodium (mg) 1,102.2 1,529.2 3.2 0.8 1.1 10,464.7 7.3 0.8 0.0 0.1 n/a n/a 13,109 2,185
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 1.9 0.0 0.3 0.3 n/a 0.0 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 13.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 0.0 0.4 0.5 0.0 0.0 0.1 0.8 n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 82.6 0.9 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 84 14
Trans-monoenoic Fat (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 10 2
Valine (g) 13.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 95.3 0.0 31.2 51.0 0.9 0.0 0.0 1,102.7 7.4 3.1 n/a n/a 1,292 215
Vitamin A, RAE (mcg) 27.2 0.0 1.6 2.6 0.1 0.0 0.0 55.1 0.4 0.2 n/a n/a 87 15
Vitamin B-12 (mcg) 42.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 7
Vitamin B-6 (mg) 5.8 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.8 0.0 0.1 2.0 0.1 0.0 n/a n/a 6 1
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 9
Water (g) 971.7 401.0 0.4 0.3 0.2 0.1 0.8 0.2 0.0 0.1 n/a n/a 1,375 229
Zinc (mg) 106.0 0.0 0.3 0.1 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 107 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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