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Nutritional Facts: A Winter's Night Beef Stew by Audrey M

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
2 tablespoons (27g)
cooking oil
56 ounces (1,588g)
diced tomatoes
2 teaspoons (6g)
garlic powder
2 (122g)
carrots
4 cups (948g)
water
1/2 cup (118g)
red wine
1 small (70g)
onions
4 (24g)
beef bouillon cubes
1 teaspoon (2g)
pepper
2 medium (426g)
potatoes
Total 1 serving
Alanine (g) 2.3 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12 1
Arginine (g) 2.4 0.0 0.3 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.4 4 0
Ash (g) 1.3 0.0 7.9 0.2 1.2 0.9 0.3 0.2 11.6 0.1 4.6 28 3
Aspartic acid (g) 3.4 0.0 2.1 0.1 0.2 n/a n/a 0.1 n/a 0.0 2.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 0.0 158.8 4.9 40.3 28.4 9.4 16.1 14.4 10.2 51.1 452 45
Calories 3,060.0 240.4 285.8 20.5 50.0 0.0 100.0 28.0 57.1 5.8 328.0 4,176 418
Calories (kj) 12,802.8 1,006.1 1,174.8 85.9 211.1 0.0 418.7 116.2 239.0 24.2 1,367.5 17,446 1,745
Carbohydrates (g) 0.0 0.0 61.8 4.5 11.7 0.0 3.1 6.5 5.7 1.5 74.4 169 17
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 452 45
Copper (mg) 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 19.1 0.6 3.4 0.0 0.0 1.2 0.0 0.6 9.4 34 3
Folate (mcg) 0.0 0.0 238.1 2.9 23.2 0.0 1.2 13.3 7.7 0.4 68.2 355 35
Folate, DFE (mcg) 0.0 0.0 238.1 2.9 23.2 0.0 1.2 13.3 7.7 0.4 68.2 355 35
Folate, food (mcg) 0.0 0.0 238.1 2.9 23.2 0.0 1.2 13.3 7.7 0.4 68.2 355 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.7 0.0 0.7 n/a n/a 0.9 n/a 0.0 1.2 24 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 19.8 0.0 0.7 n/a n/a 1.4 n/a 0.0 1.4 23 2
Glutamic acid (g) 5.6 0.0 6.8 0.2 0.4 n/a n/a 0.2 n/a 0.0 1.5 15 1
Glycine (g) 2.3 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 3 0
Histidine (g) 1.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.0 4.3 0.4 0.4 0.0 0.5 0.1 0.2 0.2 3.3 13 1
Isoleucine (g) 1.7 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 4 0
Lysine (g) 3.2 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 4 0
Magnesium (mg) 22.7 0.0 174.6 4.8 14.6 9.5 14.1 7.0 12.2 3.9 98.0 361 36
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 1.8 0.1 0.2 0.0 0.2 0.1 0.1 0.3 0.7 3 0
Methionine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 140.5 7.5 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 149 15
Niacin (mg) 6.5 0.0 9.4 0.0 1.2 0.0 0.3 0.1 1.1 0.0 4.5 23 2
Pantothenic acid (mg) 0.7 0.0 1.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1.3 4 0
Phenylalanine (g) 1.5 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
Phosphorus (mg) 276.9 0.0 381.0 25.7 42.7 0.0 27.0 20.3 76.8 3.6 242.8 1,097 110
Phytosterols n/a 263.3 111.1 0.5 n/a n/a n/a 10.5 n/a 2.1 21.3 409 41
Polyunsaturated Fat (g) 11.6 14.9 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 28 3
Potassium (mg) 435.8 0.0 3,762.5 74.0 390.4 9.5 149.4 102.2 107.0 30.6 1,793.5 6,855 685
Proline (g) 1.8 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
Protein (g) 37.3 0.0 14.0 1.0 1.1 0.0 0.1 0.8 3.8 0.2 8.6 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 133.7 3.5 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 139 14
Selenium (mcg) 30.0 0.0 0.0 1.5 0.1 0.0 0.2 0.4 6.6 0.1 1.3 40 4
Serine (g) 1.5 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
Sodium (mg) 118.0 0.0 79.4 3.7 84.2 28.4 4.7 2.8 4,075.7 0.5 25.6 4,423 442
Starch n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 65.8 68 7
Sucrose n/a n/a 0.0 0.1 4.4 n/a n/a 0.7 n/a 0.0 0.7 6 1
Sugar (g) 0.0 0.0 41.8 0.2 5.8 0.0 0.7 3.0 4.0 0.0 3.3 59 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 1.5 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 8.6 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 2 0
Total Fat (g) 321.8 27.2 3.2 0.0 0.3 0.0 0.0 0.1 2.1 0.1 0.4 355 36
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 1.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 2 0
Valine (g) 1.8 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 13,224.5 0.0 20,381.3 0.0 2.4 1.4 0.0 12.6 8.5 33,631 3,363
Vitamin A, RAE (mcg) 0.0 0.0 666.8 0.0 1,018.7 0.0 0.0 0.0 0.0 0.6 0.0 1,686 169
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.5 0.0 1.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1.3 3 0
Vitamin C (mg) 0.0 0.0 217.5 0.1 7.2 0.0 0.0 5.2 0.0 0.0 83.9 314 31
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 5
Water (g) 91.8 0.0 1,500.6 0.4 107.7 947.1 101.7 62.4 0.8 0.3 338.0 3,151 315
Zinc (mg) 3.7 0.0 2.7 0.2 0.3 0.0 0.2 0.1 0.0 0.0 1.2 8 1

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