Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
2 tablespoons (27g) cooking oil |
56 ounces (1,588g) diced tomatoes |
2 teaspoons (6g) garlic powder |
2 (122g) carrots |
4 cups (948g) water |
1/2 cup (118g) red wine |
1 small (70g) onions |
4 (24g) beef bouillon cubes |
1 teaspoon (2g) pepper |
2 medium (426g) potatoes |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 2.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 1.3 | 0.0 | 7.9 | 0.2 | 1.2 | 0.9 | 0.3 | 0.2 | 11.6 | 0.1 | 4.6 | 28 | 3 |
| Aspartic acid (g) | 3.4 | 0.0 | 2.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 2.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 0.0 | 158.8 | 4.9 | 40.3 | 28.4 | 9.4 | 16.1 | 14.4 | 10.2 | 51.1 | 452 | 45 |
| Calories | 3,060.0 | 240.4 | 285.8 | 20.5 | 50.0 | 0.0 | 100.0 | 28.0 | 57.1 | 5.8 | 328.0 | 4,176 | 418 |
| Calories (kj) | 12,802.8 | 1,006.1 | 1,174.8 | 85.9 | 211.1 | 0.0 | 418.7 | 116.2 | 239.0 | 24.2 | 1,367.5 | 17,446 | 1,745 |
| Carbohydrates (g) | 0.0 | 0.0 | 61.8 | 4.5 | 11.7 | 0.0 | 3.1 | 6.5 | 5.7 | 1.5 | 74.4 | 169 | 17 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 452 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 19.1 | 0.6 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 9.4 | 34 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 238.1 | 2.9 | 23.2 | 0.0 | 1.2 | 13.3 | 7.7 | 0.4 | 68.2 | 355 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 238.1 | 2.9 | 23.2 | 0.0 | 1.2 | 13.3 | 7.7 | 0.4 | 68.2 | 355 | 35 |
| Folate, food (mcg) | 0.0 | 0.0 | 238.1 | 2.9 | 23.2 | 0.0 | 1.2 | 13.3 | 7.7 | 0.4 | 68.2 | 355 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 21.7 | 0.0 | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 1.2 | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 19.8 | 0.0 | 0.7 | n/a | n/a | 1.4 | n/a | 0.0 | 1.4 | 23 | 2 |
| Glutamic acid (g) | 5.6 | 0.0 | 6.8 | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | 15 | 1 |
| Glycine (g) | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 4.3 | 0.4 | 0.4 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 3.3 | 13 | 1 |
| Isoleucine (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Lysine (g) | 3.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Magnesium (mg) | 22.7 | 0.0 | 174.6 | 4.8 | 14.6 | 9.5 | 14.1 | 7.0 | 12.2 | 3.9 | 98.0 | 361 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | 3 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 149 | 15 |
| Niacin (mg) | 6.5 | 0.0 | 9.4 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 4.5 | 23 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 276.9 | 0.0 | 381.0 | 25.7 | 42.7 | 0.0 | 27.0 | 20.3 | 76.8 | 3.6 | 242.8 | 1,097 | 110 |
| Phytosterols | n/a | 263.3 | 111.1 | 0.5 | n/a | n/a | n/a | 10.5 | n/a | 2.1 | 21.3 | 409 | 41 |
| Polyunsaturated Fat (g) | 11.6 | 14.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 28 | 3 |
| Potassium (mg) | 435.8 | 0.0 | 3,762.5 | 74.0 | 390.4 | 9.5 | 149.4 | 102.2 | 107.0 | 30.6 | 1,793.5 | 6,855 | 685 |
| Proline (g) | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 37.3 | 0.0 | 14.0 | 1.0 | 1.1 | 0.0 | 0.1 | 0.8 | 3.8 | 0.2 | 8.6 | 67 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 133.7 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 139 | 14 |
| Selenium (mcg) | 30.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.4 | 6.6 | 0.1 | 1.3 | 40 | 4 |
| Serine (g) | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 118.0 | 0.0 | 79.4 | 3.7 | 84.2 | 28.4 | 4.7 | 2.8 | 4,075.7 | 0.5 | 25.6 | 4,423 | 442 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 65.8 | 68 | 7 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 4.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.7 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 41.8 | 0.2 | 5.8 | 0.0 | 0.7 | 3.0 | 4.0 | 0.0 | 3.3 | 59 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 8.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 321.8 | 27.2 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.4 | 355 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13,224.5 | 0.0 | 20,381.3 | 0.0 | 2.4 | 1.4 | 0.0 | 12.6 | 8.5 | 33,631 | 3,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 666.8 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,686 | 169 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 217.5 | 0.1 | 7.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 83.9 | 314 | 31 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Water (g) | 91.8 | 0.0 | 1,500.6 | 0.4 | 107.7 | 947.1 | 101.7 | 62.4 | 0.8 | 0.3 | 338.0 | 3,151 | 315 |
| Zinc (mg) | 3.7 | 0.0 | 2.7 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.