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    Nutritional Facts: A Winter's Night Beef Stew by Audrey M

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    2 tablespoons (27g)
    cooking oil
    56 ounces (1,588g)
    diced tomatoes
    2 teaspoons (6g)
    garlic powder
    2 (122g)
    carrots
    4 cups (948g)
    water
    1/2 cup (118g)
    red wine
    1 small (70g)
    onions
    4 (24g)
    beef bouillon cubes
    1 teaspoon (2g)
    pepper
    2 medium (426g)
    potatoes
    Total 1 serving
    Alanine (g) 2.3 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12 1
    Arginine (g) 2.4 0.0 0.3 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.4 4 0
    Ash (g) 1.3 0.0 7.9 0.2 1.2 0.9 0.3 0.2 11.6 0.1 4.6 28 3
    Aspartic acid (g) 3.4 0.0 2.1 0.1 0.2 n/a n/a 0.1 n/a 0.0 2.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.0 0.0 158.8 4.9 40.3 28.4 9.4 16.1 14.4 10.2 51.1 452 45
    Calories 3,060.0 240.4 285.8 20.5 50.0 0.0 100.0 28.0 57.1 5.8 328.0 4,176 418
    Calories (kj) 12,802.8 1,006.1 1,174.8 85.9 211.1 0.0 418.7 116.2 239.0 24.2 1,367.5 17,446 1,745
    Carbohydrates (g) 0.0 0.0 61.8 4.5 11.7 0.0 3.1 6.5 5.7 1.5 74.4 169 17
    Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 452 45
    Copper (mg) 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 19.1 0.6 3.4 0.0 0.0 1.2 0.0 0.6 9.4 34 3
    Folate (mcg) 0.0 0.0 238.1 2.9 23.2 0.0 1.2 13.3 7.7 0.4 68.2 355 35
    Folate, DFE (mcg) 0.0 0.0 238.1 2.9 23.2 0.0 1.2 13.3 7.7 0.4 68.2 355 35
    Folate, food (mcg) 0.0 0.0 238.1 2.9 23.2 0.0 1.2 13.3 7.7 0.4 68.2 355 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 21.7 0.0 0.7 n/a n/a 0.9 n/a 0.0 1.2 24 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 19.8 0.0 0.7 n/a n/a 1.4 n/a 0.0 1.4 23 2
    Glutamic acid (g) 5.6 0.0 6.8 0.2 0.4 n/a n/a 0.2 n/a 0.0 1.5 15 1
    Glycine (g) 2.3 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 3 0
    Histidine (g) 1.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 0.0 4.3 0.4 0.4 0.0 0.5 0.1 0.2 0.2 3.3 13 1
    Isoleucine (g) 1.7 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 4 0
    Lysine (g) 3.2 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 4 0
    Magnesium (mg) 22.7 0.0 174.6 4.8 14.6 9.5 14.1 7.0 12.2 3.9 98.0 361 36
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 1.8 0.1 0.2 0.0 0.2 0.1 0.1 0.3 0.7 3 0
    Methionine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 140.5 7.5 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 149 15
    Niacin (mg) 6.5 0.0 9.4 0.0 1.2 0.0 0.3 0.1 1.1 0.0 4.5 23 2
    Pantothenic acid (mg) 0.7 0.0 1.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1.3 4 0
    Phenylalanine (g) 1.5 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
    Phosphorus (mg) 276.9 0.0 381.0 25.7 42.7 0.0 27.0 20.3 76.8 3.6 242.8 1,097 110
    Phytosterols n/a 263.3 111.1 0.5 n/a n/a n/a 10.5 n/a 2.1 21.3 409 41
    Polyunsaturated Fat (g) 11.6 14.9 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 28 3
    Potassium (mg) 435.8 0.0 3,762.5 74.0 390.4 9.5 149.4 102.2 107.0 30.6 1,793.5 6,855 685
    Proline (g) 1.8 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
    Protein (g) 37.3 0.0 14.0 1.0 1.1 0.0 0.1 0.8 3.8 0.2 8.6 67 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 133.7 3.5 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 139 14
    Selenium (mcg) 30.0 0.0 0.0 1.5 0.1 0.0 0.2 0.4 6.6 0.1 1.3 40 4
    Serine (g) 1.5 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 2 0
    Sodium (mg) 118.0 0.0 79.4 3.7 84.2 28.4 4.7 2.8 4,075.7 0.5 25.6 4,423 442
    Starch n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 65.8 68 7
    Sucrose n/a n/a 0.0 0.1 4.4 n/a n/a 0.7 n/a 0.0 0.7 6 1
    Sugar (g) 0.0 0.0 41.8 0.2 5.8 0.0 0.7 3.0 4.0 0.0 3.3 59 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 1.5 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 3.9 8.6 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 2 0
    Total Fat (g) 321.8 27.2 3.2 0.0 0.3 0.0 0.0 0.1 2.1 0.1 0.4 355 36
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 1.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 2 0
    Valine (g) 1.8 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 13,224.5 0.0 20,381.3 0.0 2.4 1.4 0.0 12.6 8.5 33,631 3,363
    Vitamin A, RAE (mcg) 0.0 0.0 666.8 0.0 1,018.7 0.0 0.0 0.0 0.0 0.6 0.0 1,686 169
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.5 0.0 1.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1.3 3 0
    Vitamin C (mg) 0.0 0.0 217.5 0.1 7.2 0.0 0.0 5.2 0.0 0.0 83.9 314 31
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 5
    Water (g) 91.8 0.0 1,500.6 0.4 107.7 947.1 101.7 62.4 0.8 0.3 338.0 3,151 315
    Zinc (mg) 3.7 0.0 2.7 0.2 0.3 0.0 0.2 0.1 0.0 0.0 1.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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